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17 The Skinny red pepper recipes
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16 Ingredients
1/2 lb grass fed ground beef
1 oz dried porcini mushrooms, reconst...
2-3 T minced shallot
1 T minced parsley
1 t salt
1/2 t black pepper
Sliced or grated vegan cheddar (optio...
1/2 c low-fat mayonnaise (Low-fat has...
3/4 c roasted red bell pepper
1/4 c green onions, roughly chopped
2 T Dijon, Cajun or brown mustard
2 T lemon juice plus zest of small lemon
2 plump garlic cloves
1-2 T capers, drained and rinsed
1 T fresh parsley
1/2-1 t crushed red pepper flakes
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Cook time: 1 hr 38 mins
20 Ingredients
2 1/3 c water
1/2 t kosher salt
1 1/2 c brown rice or brown and wild...
2-3 slices organic smoked bacon, diced
1 c smoked sun-dried tomatoes, diced...
1 t olive oil
1 large onion, diced
2 T garlic, minced
3-4 jalapeno peppers, minced
1 t dried thyme
1 bay leaf
1 lb. (2.5 cups) dried black eyed pea...
6 c chicken stock (or 6 c water mixed...
1 t dried red pepper
1/2 t black pepper
1 large green bell pepper, diced
1 large celery stalk, diced
1-2 t salt (amount depends on saltine...
Tabasco sauce to taste
Fresh chopped tomato, green onion, pa...
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Cook time: 4 hrs
11 Ingredients
3 lbs chicken, on bone or boneless, o...
2 c buttermilk
1 T salt
1 T ground coriander
1 T granulated garlic
1 T granulated onion
1 T black pepper or red pepper flakes
1 T chili powder
1/4 cup fresh ginger, grated
1 t dried sage
1 t cinnamon
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Cook time: 1 hr 30 mins
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11 Ingredients
1 1/2 lbs Brussels sprouts, sliced in...
1 1/2 t applewood, hickory, or bacon...
1/2 t black pepper or red pepper flakes
2 large shallots, sliced
1/2 c sun-dried tomatoes (in oil), sl...
1-2 T garlic, minced or sliced
1/2 c chicken, ham or vegetable broth
1/4 c fresh basil, cut into chiffonade
2 t olive oil
1 T fresh lemon juice
2 T freshly grated Parmigiano-Reggiano
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Cook time: 30 mins
4 Ingredients
1 head cauliflower, florets broken in...
1 T. Curry Powder
1 t. salt
1/2 t. cayenne pepper, black pepper o...
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Cook time: 8 mins
14 Ingredients
1 T almond butter
1 T seasoned rice wine vinegar
1 T sherry
2 T Soy Sauce or Tamari (wheat free s...
1/2 c chicken breast (about 1/2 of a...
1 T fresh ginger, sliced into skinny...
1 red bell pepper, thinly sliced
1 Persian or pickling cucumber, slice...
2 c bean sprouts
1 package Shiratake Angel Hair Soy No...
1/2 t kosher salt
1/2 t crushed red pepper flakes
3 green onions, chopped
fresh cilantro for garnish
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21 Ingredients
8 large boneless skinless chicken bre...
1 1/2 c buttermilk
2 T Dijon mustard
2 t dried oregano
1 t dried basil
1 t dried thyme
1 t Beau Monde Seasoning
1-2 t garlic salt
1 t crushed red pepper
2 c roughly chopped mixed fresh herbs...
3/4 c non-fat Greek yogurt
1/2 c buttermilk
2 T Dijon mustard (or any brown grain...
1 t garlic
1/2 -1 t kosher salt (Start with 1/2...
1/2 t crushed red pepper
1 lb grape or cherry tomatoes, any va...
1/4 c fresh chopped basil
1 t minced garlic
1 T good olive oil (Greek olive oil h...
salt and pepper to taste
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12 Ingredients
1 large yellow onion, roughly chopped...
2 1/2 lbs broccoli, stems peeled and...
1 T fresh garlic, chopped
1 t dried thyme
1 t kosher salt
1/2 t pepper (black, white or red pep...
8-10 c low-fat or non-fat chicken broth
1 c fat-free half and half
finely grated sharp cheddar cheese (1...
fat-free seasoned croutons (5-6 per b...
fat-free Greek yogurt (a nice dollop...
Pepitas (toasted squash seeds), sunfl...
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Cook time: 6 mins
12 Ingredients
1 package Shirataki Angel Hair or Fet...
kosher salt to taste
1 c peeled raw shrimp, roughly choppe...
2 t garlic, minced
1/4 c artichoke hearts, jarred and pa...
1 pint grape or small cherry tomatoes
2 T black olives, sliced
1 handful fresh basil, sliced in chif...
1 handful fresh spinach
1 t fresh lemon juice
2 T feta cheese, crumbled
pinch red pepper flakes
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7 Ingredients
4-5 lbs grape and/or cherry tomatoes,...
1 shallot, chopped
1 T fresh garlic, minced
2 T mixed fresh herbs, chopped (orega...
1/2 t kosher salt or sea salt
pinch of red pepper flakes
1/4 c fresh basil, chopped (This is a...
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Cook time: 19 mins
23 Ingredients
3 medium onions, chopped fine
1 small globe eggplant, chopped fine
3 medium carrots, minced
2 large celery stalks, minced
1 large red bell pepper, minced
2 peperoncini peppers, minced
2 t salt
1 t black pepper
1/2 t red pepper flakes, optional
2 T fresh garlic, minced
2 T dried oregano
1 T dried thyme
2 t dried basil
1 lb ground bison
1/2 lb brown (cremini) mushrooms, cho...
1/2 lb fresh shiitake mushrooms, chop...
1/2 c white wine
1 c unsweetened plain almond milk (no...
1 T Better Than Bouillon beef broth p...
2 28 oz cans whole Italian style toma...
1 can tomato paste
2-3 T fresh oregano
fresh parsley and fresh tomatoes for...
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13 Ingredients
1 pork loin roast, 3 to 4 lbs, trimme...
A liberal amount of kosher salt, blac...
2 t dried thyme
1/2-3/4 cup white wine or vermouth (c...
3 T grainy brown mustard
1 1/2 to 2 lbs small Brussels Sprouts
1 large onion (yellow or red) cut int...
2 fennel bulbs, cored, cut into thick...
3 long but slender carrots, peeled an...
1 medium apple, cut into thick slices...
1-2 T garlic, chopped
6 fresh sprigs of rosemary
1 T of corn starch mixed with 2 T col...
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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12 Ingredients
1 1/2 c dried green split peas (make...
1 1/2 c onion, chopped
1 1/2 c celery, diced
1 1/2 c carrots, diced or shredded (T...
2 t garlic, minced
1 t salt
1/2 t red pepper flakes or black pepp...
1/2 t curry powder
6 c chicken broth
2 c water (plus up to 2 more to comp...
2 1/2 c fresh or frozen peas (one 12...
2 T minced fresh dill
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19 Ingredients
2 yellow onions, chopped
2 large bell peppers (red, green or b...
3-4 stalks of celery, including leaves
2 fennel bulbs, cored and chopped or...
2 T garlic, chopped
2 T dried oregano
1 T dried red pepper flakes
1 lb brown button mushrooms, sliced
A bundle of fresh thyme and parsley,...
1/2 c extra dry vermouth (You can use...
1 28 oz can crushed tomatoes with basil
1 28 oz can diced tomatoes with juice...
6 cups good quality seafood broth OR...
2 t of anchovy paste
2-3 lbs fresh seafood, a mix of bonel...
1 10-oz can of whole baby clams with...
1/2 c fresh basil, chopped
1/2 c fresh parsley, chopped
1/4 c feathery fennel fronds, chopped...
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