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9 The Skinny peas recipes
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14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa, h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen pea s (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
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Cook time: 21 mins
13 Ingredients
1 pkg brown rice pasta twirls
4 cups chopped broccoli, about one he...
1 lg zucchini, sliced
1 red bell pepper, sliced into strips
2 carrots, sliced thin on a diagonal
2 shallots, sliced (or ½ red onion)
1 t. minced garlic
½ cup jarred sun-dried tomatoes plus...
1 tsp. Better Than Bouillon Chicken B...
2 cups cooked chicken, torn or choppe...
2 cups frozen pea s
¼ cup Romano cheese, grated
Chopped basil or parsley, optional
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Cook time: 10 mins
10 Ingredients
4 c Magic Wild Rice
1 c onion, chopped
1/4 c sun dried tomatoes packed in oi...
1 lb asparagus, trimmed and chopped i...
1 c frozen pea s
1 c frozen shelled edamame (soybeans)
Juice and zest of one lemon
1/2 c fresh basil, chopped
1/4 c fresh parsley, chopped
1/4 c grated Romano cheese
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Cook time: 6 mins
14 Ingredients
1/2 c diced pork (1 thin sliced bone...
1/2 c diced raw shrimp
1 T oyster sauce
1/2 c egg whites
1 t cornstarch
1/2 t salt
1/2 c finely chopped yellow onion
6 green onions, chopped
1 c frozen pea s
1-2 T minced garlic (a matter of tast...
1 c Egg Beaters
2 T soy sauce, divided
1 t sesame oil (optional)
4 cups Magic Brown Rice (2 c cooked C...
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12 Ingredients
1 1/2 c dried green split pea s (make...
1 1/2 c onion, chopped
1 1/2 c celery, diced
1 1/2 c carrots, diced or shredded (T...
2 t garlic, minced
1 t salt
1/2 t red pepper flakes or black pepp...
1/2 t curry powder
6 c chicken broth
2 c water (plus up to 2 more to comp...
2 1/2 c fresh or frozen pea s (one 12...
2 T minced fresh dill
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9 Ingredients
4 cups cooked lobster meat, chopped
3/4 c celery, chopped fine
3 green onions, thinly sliced
1 T fresh tarragon, chopped fine
1 T fresh basil, chopped fine
Juice and zest of 2 lemons
2 T good olive oil
3/4 c frozen pea s, thawed in salted w...
salt and white pepper to taste
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26 Ingredients
2 lamb shanks (Though not necessary,...
1 T olive oil
2 medium onions, chopped (about 4 cups)
1-2 turnips, peeled and chopped (abou...
4 large carrots, chopped (about 2 cups)
3 stalks celery, chopped (about 2 cups)
3 T chopped garlic
1 t kosher salt
1/2 t black pepper
2 T brown rice flour
12 oz mushrooms, any variety, chopped...
2 T fresh chopped rosemary
1 t dried thyme
1 t dried oregano
1 1/2 c red wine
2 c beef broth or veal broth
3 T tomato paste
1 c grape or cherry tomatoes, chopped
2 c frozen pea s
1 T fresh chopped parsley
1 medium russet potato, skin on
1 large or 2 small heads cauliflower
1 t salt
1 T Smart Balance Light
1/4-1/2 c fat-free half and half (or...
1/4 c liquid egg whites
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Cook time: 1 hr 23 mins
32 Ingredients
2 1/3 cups water
1 ½ cups Wild Rice Blend
½ t salt
1 head cauliflower
1 t salt
Handful of fresh cilantro, stems as well
Handful of fresh basil
2-3 Serrano chili peppers, seeds remo...
1 T chopped fresh ginger
2 T fresh garlic
2 shallots, peeled, roughly chopped
1 T. lemon grass paste
1 T. oyster sauce
1 t soy sauce
3 T sweet chili sauce
2 t cumin seed
2 t coriander seed
salt
1 t sesame oil
½ cup light coconut milk
zest and juice of one lemon
zest and juice of one lime
5 cups cooked magic brown rice
3 extra thin boneless pork chops (abo...
2 cups broccoli florets
1 cup banana peppers, pepperocini or...
1 red bell pepper, sliced into strips
1 red onion, sliced
1 cup English pea s, fresh or frozen
1 cup shelled edamame (soybeans), fre...
3/4 to 1 cup green curry paste (to ta...
1 t. chopped salted pea nuts (for garn...
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Cook time: 4 hrs
18 Ingredients
6 cups cooked black-eyed pea s, draine...
1 large red bell pepper, small dice
1 large green bell pepper, small dice
1 large yellow bell pepper, small dice
1 bunch green onions, chopped
2 fresh jalapenos, minced
2 T fresh garlic, minced
1 T fresh oregano, minced
1/4 c fresh parsley, minced
1/4 c fresh cilantro, minced
1/4 c reserved juice from home cooked...
3 T red wine vinegar
1 T Worcestershire sauce
1 T olive oil
2 to 3 t Tabasco sauce (If you have n...
1 t salt
1/2 t black pepper
1/2 t ground cumin
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