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8 The Skinny no (black pepper red pepper) recipes
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21 Ingredients
8 large boneless skinless chicken bre...
1 1/2 c buttermilk
2 T Dijon mustard
2 t dried oregano
1 t dried basil
1 t dried thyme
1 t Beau Monde Seasoning
1-2 t garlic salt
1 t crushed red pepper
2 c roughly chopped mixed fresh herbs...
3/4 c non-fat Greek yogurt
1/2 c buttermilk
2 T Dijon mustard (or any brown grain...
1 t garlic
1/2 -1 t kosher salt (Start with 1/2...
1/2 t crushed red pepper
1 lb grape or cherry tomatoes, any va...
1/4 c fresh chopped basil
1 t minced garlic
1 T good olive oil (Greek olive oil h...
salt and pepper to taste
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The Skinny
Site rating:
no rating
Cook time: 8 mins
14 Ingredients
1 T almond butter
1 T seasoned rice wine vinegar
1 T sherry
2 T Soy Sauce or Tamari (wheat free s...
1/2 c chicken breast (about 1/2 of a...
1 T fresh ginger, sliced into skinny...
1 red bell pepper, thinly sliced
1 Persian or pickling cucumber, slice...
2 c bean sprouts
1 package Shiratake Angel Hair Soy No...
1/2 t kosher salt
1/2 t crushed red pepper flakes
3 green onions, chopped
fresh cilantro for garnish
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12 Ingredients
1 large yellow onion, roughly chopped...
2 1/2 lbs broccoli, stems peeled and...
1 T fresh garlic, chopped
1 t dried thyme
1 t kosher salt
1/2 t pepper (black, white or red pep...
8-10 c low-fat or non-fat chicken broth
1 c fat-free half and half
finely grated sharp cheddar cheese (1...
fat-free seasoned croutons (5-6 per b...
fat-free Greek yogurt (a nice dollop...
Pepitas (toasted squash seeds), sunfl...
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The Skinny
Site rating:
no rating
Cook time: 6 mins
12 Ingredients
1 package Shirataki Angel Hair or Fet...
kosher salt to taste
1 c peeled raw shrimp, roughly choppe...
2 t garlic, minced
1/4 c artichoke hearts, jarred and pa...
1 pint grape or small cherry tomatoes
2 T black olives, sliced
1 handful fresh basil, sliced in chif...
1 handful fresh spinach
1 t fresh lemon juice
2 T feta cheese, crumbled
pinch red pepper flakes
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19 Ingredients
2 yellow onions, chopped
2 large bell peppers (red, green or b...
3-4 stalks of celery, including leaves
2 fennel bulbs, cored and chopped or...
2 T garlic, chopped
2 T dried oregano
1 T dried red pepper flakes
1 lb brown button mushrooms, sliced
A bundle of fresh thyme and parsley,...
1/2 c extra dry vermouth (You can use...
1 28 oz can crushed tomatoes with basil
1 28 oz can diced tomatoes with juice...
6 cups good quality seafood broth OR...
2 t of anchovy paste
2-3 lbs fresh seafood, a mix of bonel...
1 10-oz can of whole baby clams with...
1/2 c fresh basil, chopped
1/2 c fresh parsley, chopped
1/4 c feathery fennel fronds, chopped...
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7 Ingredients
4-5 lbs grape and/or cherry tomatoes,...
1 shallot, chopped
1 T fresh garlic, minced
2 T mixed fresh herbs, chopped (orega...
1/2 t kosher salt or sea salt
pinch of red pepper flakes
1/4 c fresh basil, chopped (This is a...
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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