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16 The Skinny healthy recipes
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8 Ingredients
1 c quinoa, rinsed and drained (will...
2 c water
1 t kosher salt, more to taste if nec...
1 1/2 c minced parsley, about 2 large...
1 1/2 c minced green onions, about 2...
1 lb grape tomatoes, chopped, about 2...
zest and juice of one medium lemon
1 T olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Skinny
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no rating
Cook time: 13 hrs 30 mins
5 Ingredients
turkey
Kosher salt
chopped rosemary
garlic and black pepper
zest of an orange
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
1 very ripe banana, mashed
1/4 c EggBeaters
1 1/4 c Almond Breeze 40 calorie a cu...
1/2 t vanilla extract
1/2 t cinnamon
1/4 t salt
1 c Bob’s Red Mill Buckwheat Pancake...
1/2 c blueberries, fresh or frozen
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
8 Ingredients
½ of a Whole Wheat or Multi Grain Th...
1 piece deli sliced smoked ham
1 big handful of fresh spinach
Squeeze of fresh lemon
1 whole large egg
3 slices of fresh tomato
fresh dill
black lumpfish caviar, optional
Nutrition by Foodily
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Calories per gram:
Total fat:
6 Ingredients
1 t good olive oil
5 c raw kale (about 3 big handfuls)
1 large garlic clove, grated, sliced...
sea salt or kosher salt and black pep...
2 oz Gimme Lean Veggie Sausage, crumbled
1 large egg (Though the benefits of...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Skinny
Site rating:
no rating
Cook time: 35 mins
8 Ingredients
2 cups cooked cauliflower (about half...
2 cups canned chickpeas (garbanzo bea...
2 t fresh minced garlic
1 t salt
3 T tahini
2 T fresh lemon juice (more if you pr...
1/2 t olive oil
fresh minced parsley, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Skinny
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Cook time: 1 hr 30 mins
Nutrition by Foodily
100% match
Calories per gram:
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7 Ingredients
3 cups grilled salmon, skinless, brok...
2 cups celery, diced (about 6 stalks)
2 cups cucumber, diced (I prefer usi...
1 cup small-diced red onion
1 cup capers, rinsed (Note: capers co...
2 T fresh dill, minced
2 T Raspberry Vinegar (you can also u...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Skinny
Site rating:
no rating
Cook time: 3 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Skinny
Site rating:
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Cook time: 1 hr 2 mins
9 Ingredients
1 can black beans, drained
1 large red bell pepper, diced
2 large stalks celery, diced
1 cup corn kernels (1 large ear)
1 jalapeno pepper, minced
1/4 cup fresh chopped herbs. Cilantro...
2 T red wine vinegar
1 t salt
1/2 t pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
4 cups cooked lobster meat, chopped
3/4 c celery, chopped fine
3 green onions, thinly sliced
1 T fresh tarragon, chopped fine
1 T fresh basil, chopped fine
Juice and zest of 2 lemons
2 T good olive oil
3/4 c frozen peas, thawed in salted w...
salt and white pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
8 Persian cucumbers (about 4 cups) sk...
2 small red onions, chopped (about 3...
2 large red bell peppers, chopped
1 large, fresh Peperoncini or Hungari...
1 fresh jalapeno, minced
2 T fresh garlic, minced
2 large stalks celery, fine chop
6 cups chopped fresh tomatoes (I buy...
1/2 cup seasoned rice wine vinegar
1 46-oz bottle plain tomato juice (no...
2-3 t kosher salt (amount will vary d...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
6 4-oz. wild caught salmon filets (If...
2 t chili powder
1 t ground cumin
1/2 t ground coriander
1 t sea salt or kosher salt
2 t olive oil
1 can whole black beans, drained and...
1 medium red bell pepper, small dice
1 medium (or 2 small) Persian cucumbe...
1 c ripe mango (about 1/2 mango), sma...
1/2 c red onion, fine dice
1 fresh jalapeno, minced
2 T fresh cilantro, minced
zest and juice of 1 large lime (about...
2 T seasoned rice wine vinegar
1 T good olive oil
Salt and Pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 lb carrots
1 lb parsnips
big pinch dried oregano (1/4-1/2 t)
big pinch dried thyme (1/4-1/2 t)
1 t kosher salt (more, if you need to)
1 T Smart Balance Light
1/2 to 1 and 1/2 cups unsweetened “pl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
