• 20 Ingredients
  • 2 ears corn, shucked or 1 1/4 cu...
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  • 1 poblano pepper, roasted, peele...
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  • 1/2 cup flour
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  • 1 3/4 cup panko style breadcrumb...
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  • 1 1/4 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 4 heads broccoli (about 3 lbs. t...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup craisins
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  • 8 scallions chopped into small r...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black eyed peas
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  • 8 oz. sliced mushrooms
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  • 3 tbsp olive oil, divided
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  • 4 carrots, peeled and roughly ch...
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  • 2 celery stalks, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 sheets matzo
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  • 2 cups frozen or canned artichok...
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  • 2 cups lowfat cottage cheese
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  • 1/2 lb crumbled feta cheese (goa...
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  • 5 oz fresh spinach, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 can (5 oz) water packed tuna,...
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  • 1 tbsp fresh chopped basil
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  • 1/2 stalk celery, minced
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  • 1 finely chopped scallion - gree...
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  • 2 tbsp lemon juice, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked quinoa
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  • 2 1/2 cups minced fresh flat-lea...
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  • 3/4 cup minced fresh mint (1 sma...
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  • 2 fresh tomatoes
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  • 1/4 cup finely chopped scallions...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 tbsp mild-flavored frying oil,...
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  • 2-3 medium onions, chopped
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  • 1 lb. white mushrooms in 1/4 inc...
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  • 3 hard boiled eggs, quartered
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  • 1/2 cup shelled walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3-4 tbsp oil
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  • 2 large zucchini
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  • 1/4 cup potato starch
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  • 2 eggs
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  • 3/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 egg white
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  • 2 tsp cornstarch
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  • 1/2 tsp salt, divided
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  • 1 lb boneless, skinless chicken...
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  • 1 can (8 to 10 oz) pineapple chu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 quart chicken stock
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  • 1 lb. chicken breasts, sliced in...
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  • 3 whole scallions, sliced into r...
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  • 2 stalks lemongrass, sliced into...
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  • 2 tbsp fresh grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all