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Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs Yukon gold potatoes, peeled
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  • 2 medium onions
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  • 4 eggs, beaten
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  • 1 1/2 tsp salt
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  • 1 tsp white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ cups all-purpose flour, plus...
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  • ¾ tsp salt
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  • ½ tsp sugar
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  • ½ tsp baking powder
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  • 3 eggs, plus 1 egg yolk for opti...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 sheets puff pastry (you can al...
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  • 1 russet potato (9 oz) or 1 cup...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup shredded kashkaval chees...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 20 Ingredients
  • 2 ears corn, shucked or 1 1/4 cu...
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  • 1 poblano pepper, roasted, peele...
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  • 1/2 cup flour
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  • 1 3/4 cup panko style breadcrumb...
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  • 1 1/4 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large white or brown onions, d...
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  • 3 bay leaves
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  • ¼ cup of water
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  • 2 tsp kosher salt or sea salt
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 bone-in skin-on chicken thighs
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  • 2 tbsp extra virgin olive oil
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  • 2 medium Russet potatoes, peeled...
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  • 1 medium sweet potato, peeled an...
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  • 2 medium yellow onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 3 Artichokes
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  • 1 Lemon
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  • 1/8 cup grapeseed oil, or any oi...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 large green cabbage (3.5-4 lbs.)
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  • 1 lb ground beef, ground chicken...
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  • 1 cup cooked long grain rice, wh...
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  • 1/3 cup finely minced onion
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  • 2 tbsp fresh minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 artichokes
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  • Olive oil for frying
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  • Salt and pepper
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  • 4-5 fresh lemons for preparation...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 garlic cloves, sliced
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  • 2 handfuls handfuls fresh dill
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  • 2 bay leaves
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  • 1 tsp peppercorns
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  • 1 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb young, thin green beans (if...
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  • 3/4 cup warm water
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  • 1/2 cup pitted dates
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  • 1/2 cup balsamic vinegar
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  • 1/3 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 brisket, 5 lbs., first cut
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  • Salt and pepper
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  • 1 tsp onion powder
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  • 1/2 tsp garlic powder
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  • 1/2 tsp smoked paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups quinoa
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  • 3 medium vine-ripened tomatoes (...
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  • 1 ripe avocado, peeled and diced
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  • 1 Persian cucumber, peeled and g...
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  • 1/4 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup warm water (not hot!)
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  • 1 tsp sugar, honey or agave will...
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  • 1 tsp active dry yeast
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  • 1 cup all purpose flour
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 25 large chicken wings (about 2...
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  • 1/4 cup extra virgin olive oil
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  • 2 tsp cumin
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  • 1 tsp paprika
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  • 1 tsp cayenne pepper (1/2 tsp fo...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp turmeric
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  • 2 tsp black pepper
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  • 1 1/2 tsp salt
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless skinless chicken t...
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  • 6 tbsp extra virgin olive oil, d...
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  • 2 tsp cumin
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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  • 1 1/2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 16 oz (1 lb) baby bella or butto...
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  • Salt
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  • 2 large bell peppers, cut into s...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups white or brown rice (not...
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  • 3 cups broccoli florets
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  • 1 package (28 oz.) Swanson Veget...
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour or 1 tbsp potato st...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 chicken thighs, bone in skin on
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  • Salt and black pepper
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  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 1 qt low sodium chicken broth (y...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp paprika
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  • 1 tsp smoked paprika
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  • 1 tsp salt
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  • 1 tsp onion powder
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 medium zucchinis
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  • 2 frozen basil cubes (if you can...
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  • 1/2 cup tomato sauce
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all