LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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  • 1/4 cup fresh flat leaf parsley,...
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  • 1/2 tsp salt
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  • 3 cups hummus
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp turmeric
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  • 2 tsp black pepper
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  • 1 1/2 tsp salt
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups quinoa
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  • 3 medium vine-ripened tomatoes (...
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  • 1 ripe avocado, peeled and diced
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  • 1 Persian cucumber, peeled and g...
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  • 1/4 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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  • 1 1/2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 2-lb rotisserie chicken
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  • 15 black peppercorns
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  • 4 whole cloves
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  • 2 bay leaves
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  • 1 medium yellow onion, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 oz angel hair (capellini) or s...
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  • 6 tbsp extra virgin olive oil
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  • 1/4 cup shallots, minced
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  • 2 tsp lemon zest
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  • 1/2 tsp crushed red pepper flake...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 16 oz (1 lb) baby bella or butto...
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  • Salt
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  • 2 large bell peppers, cut into s...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 12 pieces chicken legs and thighs
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  • 2 tsp paprika (Hungarian paprika...
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  • 2 red bell peppers, seeded
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  • 2 tomatoes
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  • 1 tsp chicken consomme powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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  • 2 medium carrots, peeled and dic...
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  • 2 ribs celery, diced small
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  • 2 medium onions, diced small
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  • 2 red bell peppers, seeds and st...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 medium white or brown onion,...
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  • 1 clove of garlic, minced
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  • 1 medium green bell pepper, chopped
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  • 4 cups of fresh ripe diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 medium eggplant (1 lb.)
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  • 5-6 oz provolone cheese, sliced...
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  • 1 small jar (8 oz) sun dried tom...
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  • 1/2 cup fresh chopped flat leaf...
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  • 3/4 cup breadcrumbs or 1 ½ cups...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 lb ground chicken (I prefer da...
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  • 1 lb ground turkey, 85% lean
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  • 1 small carrot, grated fine
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  • 1 small zucchini, grated fine
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  • 1 small onion, grated or minced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium zucchini, halved length...
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  • 3 tbsp melted unsalted butter
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  • 1 tbsp fresh chopped parsley
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 tsp fresh lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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  • 1 tbsp milk
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  • Salt and pepper
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  • 1-2 tbsp harissa (more or less t...
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 eggs
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  • 1 cup almond meal
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  • 1/4 cup za' atar spice blend (or...
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  • 1 tbsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cans chickpeas/garbanzo beans...
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  • 1 1/2 cups dry chickpeas/garbanz...
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  • 1/3 cup tahini paste
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  • 8 roasted garlic cloves, or more...
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  • 1/4 cup fresh lemon juice, or mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp vegetable oil (I used can...
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  • 1 large onion, minced
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  • 1 large garlic clove, minced
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  • 1/2 medium green bell pepper, ch...
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  • 1 lb. beef stew meat (I used lea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 loose teaspoon saffron threads
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  • 6 cups low sodium vegetable stock
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  • 1/4 cup olive oil
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  • 1 3/4 cup Carnaroli, Vialone or...
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  • 1/2 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 long, purple eggplants (Chines...
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  • 9 tbsp olive oil, divided (or mo...
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  • 12 large, whole cloves of garlic...
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  • 1 large onion sliced into very t...
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  • 2 sweet cubanella peppers, very...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 lb. carrots (about 3 medium...
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  • 1/2 lb. celery (about 5 stalks)...
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  • 1 onion, rinsed and halved (skin...
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  • 1 leek, sliced and cleaned (whit...
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  • 1 small bunch fresh dill + 2 tbs...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked quinoa
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  • 2 1/2 cups minced fresh flat-lea...
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  • 3/4 cup minced fresh mint (1 sma...
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  • 2 fresh tomatoes
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  • 1/4 cup finely chopped scallions...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all