• 7 Ingredients
  • 2 scoops Visalus Vi Shake Mix, S...
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  • 1/3 cup nonfat greek yogurt
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  • 1/4 cup nonfat ricotta cheese
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  • 1/2 tsp instant coffee granules...
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  • 1 tsp your favorite sweetener, o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb fresh boneless skinless s...
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  • 2 tbsp extra virgin olive oil
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  • 2 eggs, beaten
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  • 2 ribs celery
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  • 1 onion, peeled
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 oz ricotta cheese (lowfat ok)
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  • 8 oz greek yogurt (lowfat ok)
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  • 1 1/2 cups dark chocolate chips
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  • 1/4 cup whole or lowfat milk
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  • 7 tbsp sugar, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large Persian cucumber, grated
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  • 3/4 cup greek yogurt
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  • 2 tbsp fresh mint, chopped
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  • 1 tbsp lemon juice
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  • 3/4 tsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 9 oz chopped dark chocolate, or...
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  • 1 cup lowfat milk (not nonfat!)
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  • 3 tbsp sugar, or more to taste
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  • Pinch of salt
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  • 2 cups whole milk greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup sugar
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  • 1/2 cup brown sugar
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  • 2 tbsp unsalted butter, room tem...
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  • 2 eggs, room temperature
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  • 1/4 cup applesauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 medium zucchini
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  • 2 large carrots
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  • 1 onion
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  • 1 cup Manischewitz Matzo Meal
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup greek yogurt
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  • 6 tbsp cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup greek yogurt
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  • 1 tbsp crushed walnuts
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  • Cinnamon to taste
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  • 1 tbsp honey, more or less to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 oz. (about 2 cups) Greek yogu...
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  • 1/2 cup walnuts, plus more for g...
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  • 3 tbsp fresh chopped dill
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  • 1 tsp minced fresh garlic
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups whole or lowfat 2% Greek...
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  • 2 tbsp extra virgin olive oil
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  • 1-2 cups lowfat milk
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  • 1 lb Persian cucumbers
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  • 1/3 cup fresh chopped dill
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups plain lowfat Greek yo...
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  • 1 lb Persian or English cucumber...
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp fresh chopped mint or dill
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  • 1 clove garlic, crushed (or more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 medium Granny Smith apples, pe...
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  • 2 tbsp lemon juice
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  • 1 ½ cups + 2 tbsp sugar, divided
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  • 1/4 cup unsalted butter, room te...
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  • 3 eggs, room temperature
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup all purpose flour
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  • 2 tbsp sugar
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 1/2 cup warm lowfat milk, plus m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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  • 1 cup chopped, cooked frozen spi...
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  • 1 cup plain Greek-style yogurt (...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/2 cup shredded Parmesan, Roman...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower - 3...
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  • 1 cup frozen peas
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  • 1 tbsp butter
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  • 1 tbsp cornstarch or potato starch
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    +
  • 1 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup brown or green lentils
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  • 2 cups quinoa
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • 1 1/2 tsp cumin
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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