V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 ears corn, shucked or 1 1/4 cu...
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  • 1 poblano pepper, roasted, peele...
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  • 1/2 cup flour
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  • 1 3/4 cup panko style breadcrumb...
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  • 1 1/4 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 6 boneless skinless salmon fillets
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  • 2 tbsp dark brown sugar
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  • 1 tbsp ground coriander (fresh g...
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  • ½ tsp kosher salt
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  • ½ tsp ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 25 large chicken wings (about 2...
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  • 1/4 cup extra virgin olive oil
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  • 2 tsp cumin
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  • 1 tsp paprika
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  • 1 tsp cayenne pepper (1/2 tsp fo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low-fat
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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  • 1 1/2 tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 brisket, 5 lbs., first cut
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  • Salt and pepper
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  • 1 tsp onion powder
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  • 1/2 tsp garlic powder
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  • 1/2 tsp smoked paprika (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless skinless chicken t...
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  • 6 tbsp extra virgin olive oil, d...
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  • 2 tsp cumin
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  • 2 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 large Persian cucumber, grated
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  • 3/4 cup Greek yogurt
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  • 2 tbsp fresh mint, chopped
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  • 1 tbsp lemon juice
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  • 3/4 tsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb frozen green peas, thawed o...
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  • 2 cloves garlic, sliced
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  • 1 jalapeño pepper, cleaned, seed...
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  • 1/2 cup fresh cilantro
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 Cornish game hens
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  • 3 cups cool water
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  • 1 cup freshly squeezed orange juice
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  • 1 medium orange
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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  • 2 medium carrots, peeled and dic...
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  • 2 ribs celery, diced small
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  • 2 medium onions, diced small
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  • 2 red bell peppers, seeds and st...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 medium white or brown onion,...
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  • 1 clove of garlic, minced
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  • 1 medium green bell pepper, chopped
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  • 4 cups of fresh ripe diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 tbsp oil (more or less as ne...
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  • 1/4 cup popcorn kernels (or more...
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  • large pot with a lid
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  • OPTIONAL TOPPING: 1/8 cup melted...
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  • OPTIONAL TOPPING: Sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 brisket, 4 lbs., first cut
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  • Salt and pepper
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  • 1 tsp onion powder
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  • 1 tsp smoked paprika
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  • 1/2 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 lbs. russet potatoes (about 10...
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  • 6 eggs
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  • 2 tsp paprika
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  • 1 3/4 tsp salt
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  • 1 1/2 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 medium zucchini
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  • 2 large carrots
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  • 1 onion
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  • 1 cup Manischewitz Matzo Meal
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 ½ lbs bone-in chicken pieces
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  • 1/2 tsp saffron threads
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  • 1 1/2 tsp cumin
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  • 1 1/2 tsp paprika
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  • 1 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • ½ tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp freshly squeezed lemon juice
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  • 3 tbsp fresh minced cilantro or...
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  • 2 tsp minced fresh garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 butternut squash, seeded and c...
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    +
  • 1 large kosher beef marrowbone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pinenuts
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  • 1 lb. boneless skinless fish fil...
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  • 1/2 cup minced onion (about 1 me...
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  • 1/2 cup breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups water, divided
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  • 1 cup plus 1 tbsp vegetable oil,...
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  • 1 1/2 tsp kosher salt, divided,...
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  • 6 cups all purpose flour, plus m...
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  • 1 large onion, finely diced (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans chickpeas/garbanzo beans...
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  • 1 1/2 cups dry chickpeas/garbanz...
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  • 1/3 cup tahini paste
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  • 8 roasted garlic cloves, or more...
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  • 1/4 cup fresh lemon juice, or mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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