LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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  • 1 1/2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups water
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  • 1 cup vinegar
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  • ⅓ cup sugar
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  • 3 ½ tbsp kosher salt
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  • 3 lbs cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup medium grain white rice
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  • 1/4 tsp salt
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  • 1 1/2 cups almond milk (or your...
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  • 3/4 cup coconut milk
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  • 6 tbsp sugar (or more to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup cumin seeds
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  • 2 tbsp black peppercorns
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  • 2 tbsp ground turmeric
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  • 4 tsp cardamom seeds removed fro...
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  • 4 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 12 oz wide egg noodles
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  • 6 large eggs
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  • 1 lb (2 cups) lowfat sour cream
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  • 8 oz (1 cup) lowfat cottage cheese
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  • 8 oz (1 cup) cream cheese, softened
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 large yellow onion, minced
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  • 2 tsp crushed garlic
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  • 1 1/2 lbs russet potatoes, peele...
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  • 1 parsnip (5-6 oz), peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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