• 5 Ingredients
  • 1 bunch broccoli, separated or
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  • 1 bunch broccoli, chopped into 1...
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  • 1/4 cup olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups white or brown rice (not...
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  • 3 cups broccoli florets
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  • 1 package (28 oz.) Swanson Veget...
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour or 1 tbsp potato st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 heads broccoli (about 3 lbs. t...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup craisins
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  • 8 scallions chopped into small r...
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb spaghetti, vermicelli, cape...
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  • 1 1/2 lbs broccoli heads, cut fr...
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  • 3/4 cup pesto (with cheese or da...
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  • 3 tbsp extra virgin olive oil
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  • Grated parmesan, pecorino, or ve...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large russet potatoes (12-15 o...
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  • Extra virgin olive oil
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  • Kosher salt
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  • 10 oz. broccoli florets
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  • 1 tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. Idaho® potatoes, peeled
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  • 1 tbsp. extra virgin olive oil
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  • 3/4 tsp. finely minced garlic
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  • 1/2 tsp. paprika
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  • 12 oz. broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 large yellow onion, minced
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  • 2 tsp crushed garlic
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  • 1 1/2 lbs russet potatoes, peele...
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  • 1 parsnip (5-6 oz), peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb beef top sirloin steak, bon...
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  • 1 lb broccoli florets (about 2 l...
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  • 1/4 tsp baking soda
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  • 1/4 cup low sodium soy sauce or...
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  • 1 tbsp dry sherry (or substitute...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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