V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 ears corn, shucked or 1 1/4 cu...
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  • 1 poblano pepper, roasted, peele...
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  • 1/2 cup flour
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  • 1 3/4 cup panko style breadcrumb...
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  • 1 1/4 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • 2 ½ lbs sweet potatoes
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  • 1 cup unseasoned breadcrumbs (re...
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  • 1 tbsp potato starch
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  • 3 eggs, beaten
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  • 1 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lb ground beef, turkey or...
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  • 1/3 cup breadcrumbs
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  • 1 egg, beaten
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  • 1/4 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup flour for dredging
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  • 2 eggs
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  • 1 cup breadcrumbs, matzo meal, o...
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  • 2 tbsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 26 Ingredients
  • 1 lb ground chicken (I prefer da...
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  • 1 lb ground turkey, 85% lean
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  • 1 small carrot, grated fine
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  • 1 small zucchini, grated fine
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  • 1 small onion, grated or minced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1 cup Italian dressing - light o...
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  • 1 clove garlic, minced
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  • 1 tsp red chili pepper flakes
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  • 1 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 medium eggplant (1 lb.)
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  • 5-6 oz provolone cheese, sliced...
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  • 1 small jar (8 oz) sun dried tom...
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  • 1/2 cup fresh chopped flat leaf...
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  • 3/4 cup breadcrumbs or 1 ½ cups...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pinenuts
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  • 1 lb. boneless skinless fish fil...
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  • 1/2 cup minced onion (about 1 me...
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  • 1/2 cup breadcrumbs
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  • 1/4 cup chopped cilantro
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. dried black eyed peas
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  • 1 3/4 tsp salt, divided
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  • 4 shallots, chopped (about ¼ cup...
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  • 4 carrots, peeled and chopped
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  • 3 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chickpeas (garbanzo b...
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  • 1/3 cup chopped fresh flat-leaf...
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  • 2 eggs
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  • 1 1/2 tsp cumin
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  • 1 tsp minced fresh garlic or ½ t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggs
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  • 2 tsp water
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  • 1 cup breadcrumbs or matzo meal...
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  • 1 tsp salt
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  • 1/8 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
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  • 1 tbsp olive oil
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 lbs Russet or Yukon Gold p...
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  • 1 large onion
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  • 3/4 cup panko breadcrumbs
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  • 2 eggs, beaten
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  • 1 tbsp potato starch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lb. boneless skinless whit...
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  • 1 1/2 cups seltzer water
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  • 1 cup flour
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  • 1 tbsp cornstarch
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 lb. boneless skinless whit...
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  • 1 1/2 cups cups beer (or substit...
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  • 1 cup flour
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  • 1 tbsp cornstarch
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  • 1 tsp salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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