• 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup crimini mushrooms, halved
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  • 1/2 cup (about 2 ounces shiitake...
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  • 1/2 lb white button mushrooms, q...
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  • 1/2 lb oyster mushrooms, cut int...
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  • 1 medium onion, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb British asparagus
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  • 1 x finely chopped onion
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  • 2/3 lb Arborio rice
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  • 3 cup chicken stock or vegetable...
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  • 1/3 cup butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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  • 2/3 lb firm tofu, cubed
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 4 x spring onions, diagonally sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 500 g New Zealand minced lamb, (...
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  • 1 x onion, finely or grated
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  • 2.5 ml dried mixed herbs
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  • salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb boneless, skinless chicke...
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  • 2 tsp extra virgin olive oil
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  • 4 cloves garlic
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  • 1/4 x red onion, sliced
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  • 1/4 tsp chili pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large fennel bulb, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 1/2 x orange, juiced
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  • 1/4 cup olive oil
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  • 2 tbsp rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Italian bread shell (1...
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  • 8 oz white button mushrooms, sli...
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  • 1 cup shredded fontina or mozzar...
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  • 1/2 cup thinly sliced green bell...
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  • 1/4 cup drained and chopped oil-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb beef strips for stir fry
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  • 1 bunch thin asparagus
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    +
  • 1/2 cup carrots
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  • 1 medium white onion
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  • 1/2 cup white button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 175 g New Zealand Lamb fillet, t...
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  • 1 small onion, thinly sliced
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  • 1/2 small green pepper, thinly s...
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  • 30 ml black bean sauce
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  • 15 ml dark soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb sweet or spicy ITALIAN TU...
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  • 2 tsp olive oil
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  • 2 Large onions, cut into narrow...
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  • 1 Large green pepper, seeded and...
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  • 1 Large red pepper, seeded and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb shrimp, shelled, deveined
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  • 1/2 lb broccoli, stems diagonall...
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  • 1 can water chestnuts, 8 oz, dra...
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  • 2 x fresh Ga peaches, peeled, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 packet ready rolled puff pastry
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  • 3 cup red onions, peeled and thi...
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  • 1/4 cup butter
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  • 2 tbsp olive or rapeseed/canola oil
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  • 3 sprigs fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz bacon
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  • 1 1/2 lb white button mushrooms,...
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    +
  • 1 cup onions, chopped
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  • 1 1/2 tbsp garlic, minced
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  • 2 x oregano leaves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup peanut oil
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    +
  • 1 1/2 cup minced onion
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    +
  • 1 large garlic clove, minced
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    +
  • 2 cup Arborio rice
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    +
  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g New Zealand minced lamb
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    +
  • 1 medium medium onion, grated
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  • pinch of ground nutmeg
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  • 10 ml cream horseradish sauce
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  • grated rind of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2.2 lb diced pork shoulder
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  • 2 tbsp oil
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    +
  • 2 x onions, finely chopped
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  • 3 cloves garlic, chopped
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  • 2 x green chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 tsp cumin seeds
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  • 1/2 tsp coriander seeds
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  • 1/2 cup mayonnaise
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  • 2 tbsp extra-virgin olive oil pl...
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  • 2 tsp fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x Australian Beef strip loin s...
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  • olive oil
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  • 3 large tomatoes, thickly sliced
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  • salt, pepper and sugar
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  • 1 large or 2 small red onions, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x boneless, skinless, chicken...
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  • 2 whole pieces of naan bread
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    +
  • 4 tbsp basil pesto sauce, prepared
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  • 1/2 lb brie cheese, sliced
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  • 1 x red pepper, seeded, roasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb Australian beef strip loin,...
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  • 1 - 2 tbsp olive oil
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  • salt and freshly ground pepper
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  • juice of 2 limes
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  • 1 tbsp Worcestershire sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Beef
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  • salt freshly ground pepper
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  • olive oil
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    +
  • Cabernet Sauvignon
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  • beef broth
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb boneless TURKEY THIGH M...
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  • 2 tbsp olive oil, divided use
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    +
  • 1 cup Arborio rice other short g...
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  • 1 cup chopped onion
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  • 1 tsp minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb extra lean ground chicken
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  • 1/2 cup water
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  • 1/2 cup bulgur (cracked wheat)
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  • 1 medium egg
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  • 1 tsp dry mustard powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all