• 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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  • 1/4 lb mange tout cut in half le...
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  • 1 x red pepper cut into strips
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  • 1 x chopped red chili
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bundles British asparagus, cut...
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  • 1 x ripe avocado, stoned, peeled...
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  • 1 x tomato, skinned, deseeded an...
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  • 1/4 lb broad beans, blanched and...
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  • 1/4 cup mixed olives, stoned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 1/2 x Florida oysters, medium...
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  • 2 12-inch loaf soft-crusted bread
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  • 3 cup iceberg lettuce, shredded
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  • 1/2 cup Chipotle Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cup chicken, cooked, chopped
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  • 2 large prepared pizza crusts
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  • 2/3 cup bottled sundried tomato...
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  • 1 x red pepper, seeded, chopped
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  • 1/4 cup black olives, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup pecans
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  • 2 x ripe peaches
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  • 4 cup baby spinach, rinsed and d...
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  • 1/4 cup poppyseed salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Italian Herb flatbread (2 oz)
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  • As needed olive oil cooking spray
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  • 1/2 cup pizza sauce
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  • 3 oz thinly sliced TURKEY PEPPERONI
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  • 1 cup Mozzarella and Provolone,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g New Zealand Lamb mince, th...
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  • 120 g tub/jar pesto sauce
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  • 100 g ready grated Cheddar cheese
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  • 4 x burger buns, such as sesame,...
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  • mixed salad leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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  • 2/3 lb firm tofu, cubed
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 4 x spring onions, diagonally sl...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb British asparagus
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  • 1 x finely chopped onion
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  • 2/3 lb Arborio rice
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  • 3 cup chicken stock or vegetable...
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  • 1/3 cup butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 g New Zealand minced lamb, f...
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  • 10 ml whole grain mustard
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  • 15 ml chilli sauce
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  • 15 ml Worcestershire sauce
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  • 15 ml lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 4 x shallots finely chopped
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  • 2 x garlic cloves sliced
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  • 2 bundles British asparagus trim...
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  • .42 cup red and yellow cherry to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb boneless, skinless chicke...
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  • 2 tsp extra virgin olive oil
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  • 4 cloves garlic
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  • 1/4 x red onion, sliced
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  • 1/4 tsp chili pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 bundles British asparagus, tri...
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  • 1 x leek, washed and trimmed
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  • 1/4 cup Butter
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  • 2 cup vegetable or chicken stock
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  • 1 tbsp double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Lime juice
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  • 2 tbsp Honey
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  • 1 tbsp Soy sauce
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  • 1 tbsp Seeded, finely minced jal...
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  • 1 lb Boneless skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb TURKEY SAUSAGE
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  • 1 Package refrigerated pizza cru...
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  • 1 cup pizza sauce
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  • 2 cup part-skim Mozzarella chees...
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  • 1/4 tsp dried oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb chicken breasts, cut into...
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  • 1 tbsp + 1/4 cup black olives, p...
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  • 1/4 lb gorgonzola, crumbled
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  • 1 cup pizza sauce
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  • 2 x whole wheat pizza crusts, 9"...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 500 g New Zealand minced lamb, (...
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  • 1 x onion, finely or grated
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  • 2.5 ml dried mixed herbs
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  • salt and freshly ground black pe...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large fennel bulb, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 1/2 x orange, juiced
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  • 1/4 cup olive oil
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    +
  • 2 tbsp rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 4 large Georgia Peaches-- fresh,...
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  • 4 tbsp Extra Virgin Olive Oil
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  • 1 1/2 tbsp Balsamic Vinegar
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  • 1 package Fresh mozzarella chees...
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  • 16 x leaves Basil sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 175 g New Zealand Lamb fillet, t...
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  • 1 small onion, thinly sliced
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  • 1/2 small green pepper, thinly s...
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    +
  • 30 ml black bean sauce
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  • 15 ml dark soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 lb British asparagus spears
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    +
  • 1 tbsp Filippo Berio olive oil
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    +
  • 2/3 lb fresh crab meat (half whi...
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    +
  • 2 tbsp mayonnaise
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    +
  • 1/2 tsp Bart Spices paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 lb shrimp, shelled, deveined
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    +
  • 1/2 lb broccoli, stems diagonall...
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    +
  • 1 can water chestnuts, 8 oz, dra...
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    +
  • 2 x fresh Ga peaches, peeled, pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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    +
  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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