• 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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  • 1/4 lb mange tout cut in half le...
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  • 1 x red pepper cut into strips
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  • 1 x chopped red chili
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 bundles British asparagus, cut...
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  • 1 x ripe avocado, stoned, peeled...
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  • 1 x tomato, skinned, deseeded an...
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  • 1/4 lb broad beans, blanched and...
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  • 1/4 cup mixed olives, stoned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 1/2 x Florida oysters, medium...
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  • 2 12-inch loaf soft-crusted bread
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  • 3 cup iceberg lettuce, shredded
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  • 1/2 cup Chipotle Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 500 g New Zealand minced lamb, f...
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  • 10 ml whole grain mustard
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  • 15 ml chilli sauce
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  • 15 ml Worcestershire sauce
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  • 15 ml lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup pecans
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  • 2 x ripe peaches
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  • 4 cup baby spinach, rinsed and d...
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  • 1/4 cup poppyseed salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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  • 2/3 lb firm tofu, cubed
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 4 x spring onions, diagonally sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bundles British asparagus, tri...
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  • 4 x 8 oz fillet steaks
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  • 12 x cherry tomatoes, halved
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  • 2 handfuls rocket leaves (arugula)
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  • 1/2 x cucumber, peeled, seeded a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Lime juice
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  • 2 tbsp Honey
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  • 1 tbsp Soy sauce
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  • 1 tbsp Seeded, finely minced jal...
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  • 1 lb Boneless skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bundles British asparagus, tri...
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  • 1 x leek, washed and trimmed
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  • 1/4 cup Butter
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  • 2 cup vegetable or chicken stock
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  • 1 tbsp double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 500 g New Zealand minced lamb, (...
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  • 1 x onion, finely or grated
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  • 2.5 ml dried mixed herbs
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  • salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large fennel bulb, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 1/2 x orange, juiced
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  • 1/4 cup olive oil
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  • 2 tbsp rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb shrimp, shelled, deveined
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  • 1/2 lb broccoli, stems diagonall...
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  • 1 can water chestnuts, 8 oz, dra...
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  • 2 x fresh Ga peaches, peeled, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 175 g New Zealand Lamb fillet, t...
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  • 1 small onion, thinly sliced
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  • 1/2 small green pepper, thinly s...
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  • 30 ml black bean sauce
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  • 15 ml dark soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 lb British asparagus spears
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  • 1 tbsp Filippo Berio olive oil
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  • 2/3 lb fresh crab meat (half whi...
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    +
  • 2 tbsp mayonnaise
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  • 1/2 tsp Bart Spices paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb beef strips for stir fry
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  • 1 bunch thin asparagus
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    +
  • 1/2 cup carrots
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  • 1 medium white onion
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    +
  • 1/2 cup white button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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    +
  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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  • 1 tsp crushed Bart coriander seeds
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  • 1 tsp sesame seeds
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  • 1 tsp Bart smoked paprika
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  • 1 tsp Bart allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup orange juice
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  • 3 x fresh Ga peaches, peeled, pi...
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    +
  • 3/4 cup pineapple juice
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    +
  • 3 tbsp sugar
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2.2 lb diced pork shoulder
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  • 2 tbsp oil
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  • 2 x onions, finely chopped
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  • 3 cloves garlic, chopped
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  • 2 x green chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g New Zealand minced lamb
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    +
  • 1 medium medium onion, grated
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  • pinch of ground nutmeg
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  • 10 ml cream horseradish sauce
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    +
  • grated rind of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb Australian beef strip loin,...
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  • 1 - 2 tbsp olive oil
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    +
  • salt and freshly ground pepper
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    +
  • juice of 2 limes
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  • 1 tbsp Worcestershire sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Australian leg of lamb, roasted
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  • salt and freshly ground pepper,...
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  • 4 pieces baguette or preferred b...
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  • extra virgin olive oil
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  • 1 - 2 x cucumbers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x Australian Beef strip loin s...
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  • olive oil
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  • 3 large tomatoes, thickly sliced
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  • salt, pepper and sugar
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  • 1 large or 2 small red onions, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all