LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Phyllo Dough
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    +
  • 1 stick Unsalted Butter
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  • 4 cup Mushrooms, Chopped
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  • 4 cloves Garlic, Minced
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  • 1/2 cup Dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • Kosher Salt To Taste
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  • Freshly Ground Black Pepper, To...
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  • 4 tbsp All-purpose Flour
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  • 5 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 tbsp Butter
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    +
  • 2 tbsp Olive Oil
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  • 1/2 whole Medium Onion, Finely D...
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  • 4 cloves Garlic Cloves, Minced O...
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  • 1 lb Shrimp, Peeled And Deveined
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 1 stick 1/2 Cup Butter
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  • 16 ounces weight White Mushrooms...
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  • 1/4 cup Dry white wine
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  • Kosher Salt And Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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  • 3 teaspoons Cajun Spice Mix, Mor...
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  • 1 pound Fettuccine
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  • 2 Tablespoons Olive Oil
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    +
  • 2 Tablespoons Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 pieces Chicken Legs Or Thighs
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    +
  • Salt And Pepper, to taste
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 tbsp Butter
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    +
  • 1 can 28 Ounce Diced Tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 whole Chicken Legs Or Thighs
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    +
  • Salt And Pepper, to taste
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    +
  • 3 tbsp Olive Oil
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    +
  • 16 ounces weight White Mushrooms...
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    +
  • 5 whole Garlic Cloves, Minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 stick Butter
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    +
  • 4 whole Large (or 6 Medium) Yell...
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  • 1 cup Dry white wine
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 4 cups Beef Broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Olive Oil
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    +
  • 4 cloves Garlic, Minced
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    +
  • 3 whole 14.5 Ounce Cans Diced (o...
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  • 1/2 cup white wine
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    +
  • 2 pounds Jumbo Or Large Shrimp,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces, weight Bowtie Pasta (...
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  • 4 Tablespoons Butter
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    +
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper, to taste
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    +
  • 2 cloves Garlic, Minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 Tablespoons Butter
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    +
  • 1/2 cup Finely Diced Onion
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    +
  • 1/2 cup Finely Diced Carrot
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  • 1/2 cup Finely Diced Celery
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    +
  • 3 cups Shredded Cooked Chicken O...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp Butter
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 whole Large Yellow Onion, Diced
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    +
  • 3 cloves Garlic, Minced
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    +
  • 2 cups Arborio Rice, Uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole Boneless Pork Chops, Abo...
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  • 2 Tablespoons Olive Oil
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    +
  • 2 Tablespoons Butter
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    +
  • 2 whole Gala Apples, Diced
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    +
  • 1/2 cup Dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 ounces, weight Thickly Sliced...
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  • 2 Tablespoons Olive Oil
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    +
  • Kosher Salt
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    +
  • Black Pepper
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    +
  • 2 Tablespoons Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp Butter
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    +
  • 4 tbsp Olive Oil
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    +
  • 6 pieces Chicken (I Used Thighs...
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    +
  • 1 whole Medium Onion, Diced
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    +
  • 5 cloves Garlic, Minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Penne
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    +
  • 4 whole Boneless, Skinless Chick...
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    +
  • Salt And Pepper, to taste
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    +
  • 2 Tablespoons Butter
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    +
  • 2 Tablespoons Olive Oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 pounds Fresh Strawberries, Ste...
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    +
  • 3/4 cups Granulated Sugar
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    +
  • 1-1/2 cup Fruity white wine, Suc...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 lb Penne Pasta
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    +
  • 1 lb Shrimp
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    +
  • 3 tbsp Butter
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 whole Onion (small)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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    +
  • 3 tsp Cajun Spice Mix, More to t...
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    +
  • 1 lb Fettuccine
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    +
  • 2 tbsp Olive Oil
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    +
  • 2 tbsp Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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    +
  • 1/2 whole Onion Diced Finely
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    +
  • 3 cloves To 4 Cloves Garlic, Cho...
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    +
  • 2 whole Medium Carrots, Sliced O...
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    +
  • 2 whole Medium Zucchini, Sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Bacon Or Pancetta
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    +
  • 1 lb Linguine Pasta
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    +
  • 1 whole Large Onion
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    +
  • 8 cloves (to 12 Cloves) Garlic
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    +
  • 1 cup white wine (or Substitute...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1 whole Medium Onion, Finely Diced
    -
    +
  • 3 cloves Garlic, Minced
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    +
  • 3 whole Carrots, Peeled And Diced
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    +
  • 1 cup Cauliflower, Broken Into S...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 pounds Ground Beef (I Used Gro...
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    +
  • 3 Tablespoons Olive Oil
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    +
  • 2 whole Large Yellow Onions, Diced
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    +
  • 2 whole Green Bell Pepper, Seede...
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    +
  • 6 cloves Garlic, Minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Linguine (or Your Favo...
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    +
  • Olive Oil
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    +
  • 8 whole Boneless, Skinless Chick...
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    +
  • 1 whole Small To Medium Sized On...
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    +
  • 3 whole (to 4 Whole) Garlic Clov...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all