The Ppk Water Recipes

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Tomato Sauce

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Cook time: 2 hrs

8 Ingredients
Tomatoes
water
Garlic, minced
1 cup Chopped red onion
Olive Oil
Salt and black pepper, to taste
Sugar to taste
Fresh herbs to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Potato Pierogi With Caramelized Onions

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Cook time: 1 hr 23 mins

11 Ingredients
1/4 cup Canola Oil
2 lb sweet onions (Vidalia or Walla W...
3 tbsp Canola Oil
1 cup warm water
3/4 tsp all-purpose flour plus a litt...
3/4 tsp salt
1 1/2 lb Yukon Gold potatoes, peeled...
1 small onion, finely chopped
1/2 tsp Pepper
1/2 tsp salt
Applesauce To serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cinnamon Walnut Fig Waffles

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Cook time: 45 mins

13 Ingredients
2 cup almond milk, or your fave non-d...
1 tbsp apple cider vinegar
2 cup whole wheat pastry flour (all p...
1 tbsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
2 tbsp ground flax seeds
1/2 cup water
3 tbsp Olive Oil
3 tbsp pure maple syrup
1 tsp pure vanilla extract
1 cup dried black mission figs, stem...
1 cup walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Peaches With Ginger Coconut Caramel

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Cook time: 35 mins

12 Ingredients
3/4 cup sugar
3 tbsp water
1 tbsp pure maple syrup
1 tbsp cornstarch plus 1 Tbsp water
1/2 cup full-fat coconut milk
2 tbsp coconut oil
1 tbsp fresh ginger, grated on a micr...
1/2 tsp salt
6-8 x ripe peaches
Juice of one lemon
2 tbsp canola oil
And vanilla ice cream to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Shiitake Banh Mi Salad

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Cook time: 15 mins

16 Ingredients
1/2 cup rice vinegar
2 tbsp sugar
Pinch salt
1 scant cup thinly sliced radishes
1 scant cup thinly sliced cucumbers
4 tbsp almond butter
3 tbsp pickling liquid
1 tbsp sriracha (or more to taste)
1-2 tbsp water
1 tbsp peanut oil
1/2 lb shiitakes, stems trimmed
2 cloves garlic, minced
1 tbsp tamari or soy sauce
12 oz crisp salad greens (like romaine)
1/2 cup mint leaves
1/2 cup cilantro
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Blueberry Chipotle Barbecue Sauce

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Cook time: 45 mins

12 Ingredients
1 tbsp Peanut Oil
1 small onion, finely chopped
3 cloves garlic, minced
1 inch chunk of peeled ginger, minced
2 cup blueberries (I bet raspberries...
1/2 cup veggie broth or water
2 tbsp Ketchup
2 tbsp soy sauce
3 tsp chipotle powder (smoked paprika...
1/4 cup Molasses
2 tbsp sugar (or more to taste)
Salt to taste, if needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chipotle Chili With Sweet Potatoes And Brussel Sprouts

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Cook time: 30 mins

15 Ingredients
2 tbsp Olive Oil
1 x red onion, diced
4 cloves garlic, minced
1 tbsp coriander seed, crushed
1 tbsp Dried Oregano
3 x chipotles, seeded and chopped
1 1/2 lb sweet potatoes (2 average si...
12 oz brussels sprouts, quartered len...
2 tsp Ground Cumin
3 tsp new mexico chili powder
1 32oz can crushed tomatoes
1 cup water
1 16oz can pintos, rinsed and drained
1 1/2 tsp salt
Fresh lime juice to taste (about one...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Peruvian Purple Potato Soup

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Cook time: 18 mins

11 Ingredients
2 tbsp Olive Oil
1 medium yellow onion, finely chopped
6 oz black peppers, seeded and thinly...
2 x Bay Leaves
3 cloves garlic, minced
4 cup water
2 lb purple potatoes, peeled and cut...
1/2 tsp salt (plus more to taste)
1/4 cup Delfino cilantro, chopped
Juice 1/2 a lime, or to taste
a little grated beet for color optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sanctuary Dip

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Cook time: 10 mins

10 Ingredients
1 cup cashews, soaked in water for at...
1 cup water
3-4 oz extra firm tofu (1/4 of a typi...
1/4 cup fresh lemon juice
1 tsp agave
1 tbsp plus 1 tsp onion powder
1 tbsp plus 1 tsp vegetable broth powder
2 tsp garlic powder
3/4 tsp salt
1 tbsp dried dill
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Easy Ethereal Popovers

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Cook time: 2 mins

39 Ingredients
Easy Ethereal Popovers
1 Tbsp unsalted butter, plus extra fo...
2 large eggs
1 cup flour
1/2 tsp salt
1 1/4 cups milk
For all the vegans out there, here's...
1 1/3 cups all-purpose flour
2 Tbsps chickpea flour
1 Tbsp baking powder
1/4 cup vital wheat gluten
pinch of tumeric
1/2 of a 14 oz. block tofu, pressed
1 3/4 cups soymilk
1/4 cup water
2 Tbsps nondairy butter, melted
Preheat oven to 450 degrees. Grease m...
Whisk together dry ingredients and se...
Pour the tofu-milk mixture into the d...
Fill muffin tins about 3/4 full and b...
Let cool on a cooling rack for 5-10 m...
I just had the popovers at BLT Steak...
Popovers
Serves six (approximately twelve popo...
Ingredients
4 c. milk, warmed
8 eggs
4 c. flour
1 ½ heaping tbsp. salt
2 ¼ c. grated Gruyere
1. Place the popover pan in the oven....
2. Gently warm the milk over low heat...
3. Whisk the eggs until frothy and sl...
4. Sift the flour with the salt. Slow...
5. Remove the popover pan from the ov...
6. While the batter is still slightly...
7. Top each popover with approximatel...
8. Bake at 350º for 50 minutes, rotat...
9. Take out of oven, remove from pan,...
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Nutrition by Foodily 83% match
Calories per gram: 2.4
Total fat: Low
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Scrambled Tofu

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Cook time: 10 mins

10 Ingredients
2 tsp Ground Cumin
1 tsp dried thyme, crushed with your...
1/2 tsp ground turmeric
1 tsp salt
3 tbsp water
2 tbsp Olive Oil
3 cloves garlic, minced (or more, to...
1 lb extra-firm tofu,
1/4 cup Nutritional Yeast
Fresh black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chesapeake Tempeh Cakes

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Cook time: 48 mins

19 Ingredients
8 oz Tempeh
1 cup water
1 tbsp Soy Sauce
1 tbsp Olive Oil
1 x Bay Leaf
3 tbsp vegenaisse
1 tbsp whole grain mustard
1 tbsp Hot Sauce
1 tbsp Red Wine Vinegar
1/4 cup very finely chopped red bell...
3/4 tsp Ground Ginger
1/2 tsp dried oregano
1/2 tsp salt
Black Pepper
1 1/2 cup panko breadcrumbs, plus ext...
1 x finely chopped nori sheet or 1 Tb...
2 tbsp Vegenaise
2 tsp Capers
Lemon wedges for serving
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Nutrition by Foodily 84% match
Calories per gram: 1.0
Total fat: High
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Homemade Seitan

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Cook time: 45 mins

9 Ingredients
1 cup vital wheat gluten flour
3 tbsp nutritional yeast flakes
1/2 cup cold vegetable broth
1/4 cup soy sauce
2 tbsp fresh lemon juice
1 tbsp Olive Oil
2 Cloves garlic, pressed or grated on...
4 cup Vegetable Broth
4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Spicy Peanut Eggplant And Shallot Stew

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Cook time: 45 mins

18 Ingredients
1 lb Eggplant, peeled, chopped in 1/2...
1 tsp salt
4 oz Shallots, peeled and sliced very...
1/4 cup Peanut Oil
1 medium yellow onion, diced
1 x hot chili, seeded and minced
1" x cube of ginger, peeled and minced
1 tsp Ground Cumin
1/4 tsp ground cayenne pepper (optional)
1 tsp Ground Coriander
1/4 tsp Ground Tumeric
1/3 cup Tomato Paste
1 16oz Can roasted diced tomatoes w/...
5 cup water or light veggie broth
1/2 cup creamy or chunky natural pean...
6 oz green beans, trimmed and cut int...
2 tsp resh lemon juice
1/3 cup coarsely chopped cilantro, li...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Gluten Free Buckwheat Pancakes

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Cook time: 5 mins

12 Ingredients
1/4 cup quinoa flour
1/4 cup corn flour (NOT cornmeal, cor...
1 tbsp ground flax seeds (or flax meal)
2 tbsp tapioca flour (cornstarch or a...
1 tbsp baking powder
1/4 tsp Cinnamon
1/4 tsp salt
1/2 cup non-dairy milk (I used soy)
1/2 cup water
2 tbsp pure maple syrup
2 tbsp Canola Oil
1/2 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Doublebatch Chickpea Cutlets

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Cook time: 22 mins

10 Ingredients
1 16oz can chickpeas, drained and rinsed
1/4 cup extra-virgin olive oil
1 cup vital wheat gluten
1 cup plain breadcrumbs
1/2 cup vegetable broth or water
1/4 cup Soy Sauce
1 tsp Dried Thyme
1 tsp Paprika
1/2 tsp dried sage
Olive oil for pan frying
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Carrot Cake Pancakes

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Cook time: 5 mins

15 Ingredients
2 tbsp ground flaxseeds
1 cup almond milk (or your fave non-d...
1 tsp apple cider vinegar
1/4 cup water
1/4 cup pure maple syrup
2 tbsp Canola Oil
1 tsp pure vanilla extract
1 1/4 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 tsp Cinnamon
1/2 tsp Ground Ginger
1/2 tsp Nutmeg
1/4 tsp Allspice
1 cup peeled grated carrot, about 6 ozs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Miso Soba Stir Fry With Greens And Beans

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Cook time: 30 mins

13 Ingredients
8 oz buckwheat soba
1 lb Broccoli
1 tsp Olive Oil
6 cloves garlic, minced
1 bunch Swiss Chard
1 cup green onions
1/2 tsp salt
1 16oz Azuki Bean
Miso
hot water
toasted sesame seeds
Hot Sauce
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Phyllo Tempeh Reubens

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Cook time: 2 hrs 23 mins

15 Ingredients
1/2 cup cashews
1/3 cup sundried tomatoes packed in o...
1 cup water
1/4 cup Salt
1 lb Tempeh
2 tbsp Olive Oil
1 medium Yellow onion
1 tsp Caraway Seeds
3 cloves garlic, minced
Fresh black pepper
2 tbsp Soy Sauce
2 tbsp fresh lemon juice (from 1/2 a...
1 1/2 cup Sauerkraut
1 lb 13×18 sheets phyllo dough, thawed
Olive oil for brushing
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Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
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Cranberry Sauce

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Cook time: 9 mins

3 Ingredients
1 12oz bag of fresh cranberries
3/4 cup water
1/3 cup Agave Syrup

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Raw Strawberry Cheesecake

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Cook time: 6 hrs 16 mins

18 Ingredients
1 cup pecans
1 cup almonds
1/4 tsp salt
4 x medjool dates, pitted and chopped
3 cup raw cashew pieces, soaked overn...
1/2 cup Agave Syrup
1/4 cup water
1/4 cup fresh lime juice
1 tsp vanilla extract
32 oz strawberries
3/4 cup coconut oil, melted
1/2 cup raw cashew pieces, soaked ove...
1/2 cup water
2 tbsp Agave Syrup
1/2 tsp Vanilla
1/4 cup raw coconut oil, melted
2 cup chopped strawberries
3 tbsp Agave Syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fluffy Mashed Potatoes

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Cook time: 12 mins

5 Ingredients
3 lb yukon gold potatoes
1/2 cup unsweetened almond milk at ro...
1/4 cup extra-virgin olive oil
3/4 tsp salt (plus more for the water)
Several dashes fresh black pepper

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Roasted Yellow Beet Salad With Warm Maple Mustard Dressing

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Cook time: 15 mins

15 Ingredients
4 SMALL yellow beets, peeled
8 oz tempeh, diced (1/2 inch to 3/4 i...
Olive oil or cooking spray
3 tbsp Soy Sauce
1 tbsp Liquid Smoke
1 tbsp pure maple syrup
1 tbsp apple cider vinegar
1 tbsp tomato paste
3/4 cup Vegetable Broth
2 cloves garlic, crushed
1/4 cup stoneground mustard
2 tbsp pure maple syrup
1 tbsp water
4 oz baby arugula, or your favorite g...
Sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Graham Crackers

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Cook time: 26 mins

9 Ingredients
1 1/2 cup Whole Wheat Flour
1/3 cup sugar
1/2 tsp Baking Soda
1/2 tsp Cinnamon
1/2 tsp salt
1/4 cup oil
2 tbsp Molasses
1 tsp pure vanilla extract
1/4 cup Rice Milk (plus maybe an extr...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Caribbean Curry Black Eyed Peas With Plantains

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Cook time: 10 mins

17 Ingredients
1 tsp olive oil
1/4 cup finely chopped shallot
1 x red bell pepper
1 x habanero pepper, seeded and minced
3 cloves garlic, minced
2 tsp fresh minced ginger
2 x Bay Leaves
1 x Star Anise
2 tsp mild curry powder
Pinch cinnamon
3 x stems of fresh thyme
1/2 tsp salt
3/4 cup light coconut milk
3/4 cup water
16 oz can black eyed peas, drained an...
1 tsp light agave nectar
Juice from about 1/2 a lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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