The Ppk Vegan Recipes

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Red Curry Soup With Rice & Purple Kale

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Cook time: 15 mins

14 Ingredients
1 tsp Olive Oil
1 small onion, diced medium
3 cloves Garlic
1 tbsp fresh grated ginger
3/4 cup Basmati
6 cup Vegetable Broth
1 tsp salt
3 tbsp red curry paste
1 bunch purple kale, pulled from stem...
1 large sweet potato, peeled, cut int...
1 can lite coconut milk
1 tbsp Agave Syrup
Juice of one lime
Cilantrofresh chopped cilantro to gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quinoa, White Bean And Kale Stew

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Cook time: 20 mins

16 Ingredients
1 tsp Olive Oil
2 cup leeks, thinly sliced (white and...
1 tsp salt
4 cloves garlic, minced
1 large carrot, peeled, diced medium
1 large parsnip, peeled, diced medium
8 cup Vegetable Broth
1 1/2 lb yukon gold potatoes, diced m...
1 cup dry quinoa
1 15oz white beans, drained and rinsed
1 bunch Kale, rough stems removed, to...
1/2 tsp fennel seed, crushed
1 tsp dried majoram
1 tsp dried thyme
1/2 tsp dried rosemary
Fresh black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tomato Sauce

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Cook time: 2 hrs

8 Ingredients
Tomatoes
water
Garlic, minced
1 cup Chopped red onion
Olive Oil
Salt and black pepper, to taste
Sugar to taste
Fresh herbs to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Latkes (potato Pancakes)

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Cook time: 35 mins

7 Ingredients
2 1/2 lb starchy white potatoes, peeled
1 small yellow onion, peeled
1/4 cup potato or corn starch
1/2 tsp Salt
1/2 tsp Ground Black Pepper
2 cup matzoh meal
Lots of vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pear Frangipane Tart

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Cook time: 55 mins

12 Ingredients
One Shortbread Shell or Almond Crust...
6 Tbsps cold non-hydrogenated vegan m...
2/3 cup granulated sugar
1 1/4 cup blanched sliced almonds, pu...
2 Tbsps cornstarch
pinch salt
1/4 tsp ground cinnamon
2/3 cup plain almond milk
2 tsps vanilla extract
1/2 tsp almond extract
4 pears (Bartlet or Bosc), peeled, co...
1/4 cup apricot jam, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Punk Rock Cookie Jar Mixes

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Cook time: 10 mins

8 Ingredients
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
2 tsps ground flax seeds
1/2 cup roughly chopped pecans
3/4 cup sugar
3/4 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: Med
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Roasted Butternut Squash

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Cook time: 45 mins

3 Ingredients
Olive Oil
Salt
Butternut Squash, peel cut in half se...

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shiitake Banh Mi Salad

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Cook time: 15 mins

16 Ingredients
1/2 cup rice vinegar
2 tbsp sugar
Pinch salt
1 scant cup thinly sliced radishes
1 scant cup thinly sliced cucumbers
4 tbsp almond butter
3 tbsp pickling liquid
1 tbsp sriracha (or more to taste)
1-2 tbsp water
1 tbsp peanut oil
1/2 lb shiitakes, stems trimmed
2 cloves garlic, minced
1 tbsp tamari or soy sauce
12 oz crisp salad greens (like romaine)
1/2 cup mint leaves
1/2 cup cilantro
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Cucumber Avocado Tea Sandwiches With Dill & Mint

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Cook time: 20 mins

8 Ingredients
2 ripe avocados, kept cold in the fridge
2 Tbsps fresh lemon juice
1/2 tsp salt
1/2 cup chopped cucumber
2 Tbsps fresh chopped mint
2 Tbsp fresh chopped dill
12 slices white bread
1 small cucumber, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chipotle Chili With Sweet Potatoes And Brussel Sprouts

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Cook time: 30 mins

15 Ingredients
2 tbsp Olive Oil
1 x red onion, diced
4 cloves garlic, minced
1 tbsp coriander seed, crushed
1 tbsp Dried Oregano
3 x chipotles, seeded and chopped
1 1/2 lb sweet potatoes (2 average si...
12 oz brussels sprouts, quartered len...
2 tsp Ground Cumin
3 tsp new mexico chili powder
1 32oz can crushed tomatoes
1 cup water
1 16oz can pintos, rinsed and drained
1 1/2 tsp salt
Fresh lime juice to taste (about one...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Blueberry Chipotle Barbecue Sauce

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Cook time: 45 mins

12 Ingredients
1 tbsp Peanut Oil
1 small onion, finely chopped
3 cloves garlic, minced
1 inch chunk of peeled ginger, minced
2 cup blueberries (I bet raspberries...
1/2 cup veggie broth or water
2 tbsp Ketchup
2 tbsp soy sauce
3 tsp chipotle powder (smoked paprika...
1/4 cup Molasses
2 tbsp sugar (or more to taste)
Salt to taste, if needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chilled Golden Beet & Ginger Soup

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11 Ingredients
2 lbs yellow beets, trimmed and scrubbed
1 15 oz can lite coconut milk
3 Tbsps fresh lime juice
1/2 tsp salt
2 tsps olive oil
3 cloves garlic, minced
1 Tbsp fresh minced ginger
1 1/2 to 2 cups vegetable broth
1 tsp agave or pure maple syrup (opti...
Thinly sliced scallions, For garnish
Sriracha, For garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea Rice Soup With Cabbage

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Cook time: 15 mins

12 Ingredients
2 tbsp Olive Oil or more
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 tsp dry thyme
1 tsp salt
fresh black pepper
1/2 cup jasmine rice, rinsed
1/2 lb baby carrots
1 lb cabbage, shredded
6 cup broth
1 24oz hickpeas, drained and rinsed
3 tbsp fresh chopped dill, plus extra...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Blackened Scrambled Tofu & Garlicky Grits

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Cook time: 30 mins

18 Ingredients
1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/4 tsp coriander powder
1/8 tsp cayenne (optional, if you wan...
1 tsp dried thyme, crushed with your...
1 Tbsp olive oil
1 small onion, quartered and sliced
3 cloves garlic, minced
1 block (12 to 14 oz) extra firm tofu
2 Tbsps fresh lemon juice
1 tsp salt
Fresh black pepper
1/2 cup cherry or grape tomatoes, sli...
Scallions for garnish
1 cup polenta corn grits (such as Bob...
4 cups vegetable broth
1/4 tsp salt (to taste, depending how...
4 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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The Best Pumpkin Muffins

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Cook time: 20 mins

13 Ingredients
1 3/4 cup all-purpose flour
1 1/4 cup sugar
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp ground or freshly grated nutmeg
1/2 tsp Ground Ginger
1/4 tsp ground allspice
1/8 tsp ground cloves
1 cup pureed pumpkin (Fresh or from a...
1/2 cup Soy Milk
1/2 cup Vegetable Oil
2 tbsp Molasses
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Mushroom Barley Soup With Fresh Herbs

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Cook time: 15 mins

15 Ingredients
1 tbsp olive oil
1 x vidalia onion, thinly sliced
8 oz cremini mushroom, sliced 1/4 inc...
1 average sized zucchini, sliced into...
4 cloves garlic, minced
1 stalk celery, thinly sliced
1 average sized tomato, diced
3/4 cup uncooked pearled (quick cooki...
6 cups vegetable broth
Fresh black pepper
1/2 tsp salt
3 tbsp fresh chopped dill
3 tbsp fresh chopped cilantro
3 tbsp fresh chopped basil
2 tbsp fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Peruvian Purple Potato Soup

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Cook time: 18 mins

11 Ingredients
2 tbsp Olive Oil
1 medium yellow onion, finely chopped
6 oz black peppers, seeded and thinly...
2 x Bay Leaves
3 cloves garlic, minced
4 cup Water
2 lb purple potatoes, peeled and cut...
1/2 tsp salt (plus more to taste)
1/4 cup Delfino cilantro, chopped
Juice 1/2 a lime, or to taste
a little grated beet for color optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chana Masala

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Cook time: 30 mins

20 Ingredients
1 Tbsp plus 1 tsp ground cumin
1 Tbsp ground coriander
1 tsp ground tumeric
1/2 tsp fennel seeds, chopped
1/2 tsp cardomom
1/4 tsp cinnamon
1/8 tsp ground cloves
1/4 tsp ground cayenne (optional, and...
3 Tbsps coconut oil
1 large onion, sliced in medium pieces
2 jalapenos, deseeded and thinly sliced
5 cloves garlic, minced
1 heaping Tbsp minced fresh ginger
1/4 cup finely chopped fresh cilantro
3 lbs tomatoes, diced
Fresh black pepper
1 tsp salt
3 1/2 cups cooked chickpeas (or two c...
1 tsp agave
Juice of one lime, or 1 tsp tamarind...
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: Low
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Quinoa Puttanesca

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Cook time: 20 mins

11 Ingredients
3 cup Cooked quinoa
1 tbsp Olive Oil
3 cloves Garlic
1 tsp thyme
1 tsp Red Pepper Flakes
generous pinch each tarragon and marj...
1/4 cup White Wine
1/2 cup kalamata olives, roughly chop...
1/2 cup Capers
20 oz can crushed tomatoes
fresh black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chili Pumpkin Cranberry Risotto With Spicy Toasted Pumpkin Seeds

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Cook time: 1 hr 56 mins

19 Ingredients
3 lb pumpkin, or any winter squash (b...
2 tbsp Olive Oil
1 small yellow onion, diced small
3 cloves garlic, minced
1 tbsp minced fresh ginger
4 cloves hot red chilies, seeded and...
1 1/2 cup Arborio Rice
1/3 cup dry white wine
5 cup vegetable broth, kept warm on t...
1/2 cup dried cranberries
1 cup coconut milk
1/2 tsp Salt
1/2 tsp ground nutmeg (grate it fresh...
1/4 tsp ground cinnamon
juice of one lime
1 tsp agave or pure maple syrup
2 tsp Paprika
1/8 tsp Cayenne
1/8 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tofu Balls

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Cook time: 30 mins

7 Ingredients
1 lb extra firm tofu
1 small very finely chopped onion
3 tbsp Soy Sauce
3 tbsp Peanut Butter
1/2 cup Bread Crumbs
A few pinches fresh basil or oregano
Oil to pan-fry in
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fronch Toast

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Cook time: 5 mins

6 Ingredients
Loaf of Italian or French bread, bagu...
1/2 cup soy creamer (rice or soy milk...
1/2 cup rice milk or plain soy milk
2 tbsp Corn Starch
1/4 cup chickpea flower
Several Tbsps canola or vegetable oil
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Nutrition by Foodily 83% match
Calories per gram: 3.3
Total fat: Low
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Chesapeake Tempeh Cakes

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Cook time: 48 mins

19 Ingredients
8 oz Tempeh
1 cup water
1 tbsp Soy Sauce
1 tbsp Olive Oil
1 x Bay Leaf
3 tbsp vegenaisse
1 tbsp whole grain mustard
1 tbsp Hot Sauce
1 tbsp Red Wine Vinegar
1/4 cup very finely chopped red bell...
3/4 tsp Ground Ginger
1/2 tsp dried oregano
1/2 tsp salt
Black Pepper
1 1/2 cup panko breadcrumbs, plus ext...
1 x finely chopped nori sheet or 1 Tb...
2 tbsp Vegenaise
2 tsp Capers
Lemon wedges for serving
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Nutrition by Foodily 84% match
Calories per gram: 1.0
Total fat: High
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Super Moist Pumpkin Bread

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Cook time: 1 hr 15 mins

12 Ingredients
1 cup chopped walnuts
3 1/2 cup all-purpose flour
2 cup Dark Brown Sugar
2/3 cup White Sugar
2 tsp Baking Soda
1 tsp Salt
1 tsp ground nutmeg
1 1/2 tsp ground cinnamon
2 cup Pumpkin Puree
1 cup Vegetable Oil
2/3 cup coconut milk
2/3 cup flaked coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Spicy Peanut Eggplant And Shallot Stew

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Cook time: 45 mins

18 Ingredients
1 lb Eggplant, peeled, chopped in 1/2...
1 tsp salt
4 oz Shallots, peeled and sliced very...
1/4 cup Peanut Oil
1 medium yellow onion, diced
1 x hot chili, seeded and minced
1" x cube of ginger, peeled and minced
1 tsp Ground Cumin
1/4 tsp ground cayenne pepper (optional)
1 tsp Ground Coriander
1/4 tsp Ground Tumeric
1/3 cup Tomato Paste
1 16oz Can roasted diced tomatoes w/...
5 cup water or light veggie broth
1/2 cup creamy or chunky natural pean...
6 oz green beans, trimmed and cut int...
2 tsp resh lemon juice
1/3 cup coarsely chopped cilantro, li...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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