The Ppk No Muffin Recipes

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Maple Pecan Pie

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Cook time: 40 mins

11 Ingredients
1/2 cup sugar
1/2 cup brown sugar
1/2 cup pure maple syrup
1/4 cup non-hydrogenated margarine
6 oz extra firm silken tofu (1/2 of a...
1/4 cup cold unsweetened plain non-da...
2 Tbsps cornstarch
1/2 tsp salt
1 tsp vanilla extract
2 cups pecan halves
Prepared Single Pastry Crust, pressed...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Pear Frangipane Tart

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Cook time: 55 mins

12 Ingredients
One Shortbread Shell or Almond Crust...
6 Tbsps cold non-hydrogenated vegan m...
2/3 cup granulated sugar
1 1/4 cup blanched sliced almonds, pu...
2 Tbsps cornstarch
pinch salt
1/4 tsp ground cinnamon
2/3 cup plain almond milk
2 tsps vanilla extract
1/2 tsp almond extract
4 pears (Bartlet or Bosc), peeled, co...
1/4 cup apricot jam, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Romesco Pizza With Caramelized Onions & Squash

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Cook time: 1 hr 9 mins

15 Ingredients
2 balls of pizza dough, for a large p...
Olive oil for brushing
1 Tbsp olive oil
2 large yellow onions
big pinch salt
1 1/2 cups slivered almonds
4 red bell roasted peppers (you can a...
1 small onion
5 cloves garlic, minced
Fresh black pepper
1/2 tsp dried marjoram
1/2 teasoon salt
1 Tbsp red wine vinegar
1 tsp agave nectar
1 large yellow squash, sliced into pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chilled Golden Beet & Ginger Soup

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11 Ingredients
2 lbs yellow beets, trimmed and scrubbed
1 15 oz can lite coconut milk
3 Tbsps fresh lime juice
1/2 tsp salt
2 tsps olive oil
3 cloves garlic, minced
1 Tbsp fresh minced ginger
1 1/2 to 2 cups vegetable broth
1 tsp agave or pure maple syrup (opti...
Thinly sliced scallions, For garnish
Sriracha, For garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Punk Rock Cookie Jar Mixes

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Cook time: 10 mins

8 Ingredients
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened cocoa powder
2 tsps ground flax seeds
1/2 cup roughly chopped pecans
3/4 cup sugar
3/4 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: Med
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Portland Porch Lettuce Wraps

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Cook time: 20 mins

18 Ingredients
2 cloves garlic, chopped
1 cup packed basil leaves
Handful (1/4 cup or so) fresh cilantro
14 oz package shelled edamame, thawed
1/2 cup vegetable broth
2 Tbsps fresh lemon juice
1 tsp olive oil
1 tsp salt
Optional: 2 Tbsps nutritional yeast
1 Tbsp extra virgin olive oil
1/3 cup thinly sliced shallots
4 cloves garlic, minced
Several dashes fresh black pepper
1/2 tsp salt
1/2 lb of asparagus, sliced on a bias...
1 large nectarine, chopped into 1/4 i...
1 1/2 cups great northern beans, rins...
1 head of red bibb lettuce, or similar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spaghetti Pomodoro With Grilled Tempeh

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Cook time: 20 mins

7 Ingredients
1/2 lb spaghetti
2 Tbsps olive oil
4 cloves garlic, minced
2 1/2 lbs tomatoes, roughly chopped
1/2 tsp salt
Several dashes fresh black pepper
8 large basil leaves, torn into piece...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Blackened Scrambled Tofu & Garlicky Grits

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Cook time: 30 mins

18 Ingredients
1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/4 tsp coriander powder
1/8 tsp cayenne (optional, if you wan...
1 tsp dried thyme, crushed with your...
1 Tbsp olive oil
1 small onion, quartered and sliced
3 cloves garlic, minced
1 block (12 to 14 oz) extra firm tofu
2 Tbsps fresh lemon juice
1 tsp salt
Fresh black pepper
1/2 cup cherry or grape tomatoes, sli...
Scallions for garnish
1 cup polenta corn grits (such as Bob...
4 cups vegetable broth
1/4 tsp salt (to taste, depending how...
4 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chana Masala

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Cook time: 30 mins

20 Ingredients
1 Tbsp plus 1 tsp ground cumin
1 Tbsp ground coriander
1 tsp ground tumeric
1/2 tsp fennel seeds, chopped
1/2 tsp cardomom
1/4 tsp cinnamon
1/8 tsp ground cloves
1/4 tsp ground cayenne (optional, and...
3 Tbsps coconut oil
1 large onion, sliced in medium pieces
2 jalapenos, deseeded and thinly sliced
5 cloves garlic, minced
1 heaping Tbsp minced fresh ginger
1/4 cup finely chopped fresh cilantro
3 lbs tomatoes, diced
Fresh black pepper
1 tsp salt
3 1/2 cups cooked chickpeas (or two c...
1 tsp agave
Juice of one lime, or 1 tsp tamarind...
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: Low
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Okra Gumbo With Chickpeas & Kidney Beans

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Cook time: 25 mins

17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo beans (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cucumber Avocado Tea Sandwiches With Dill & Mint

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Cook time: 20 mins

8 Ingredients
2 ripe avocados, kept cold in the fridge
2 Tbsps fresh lemon juice
1/2 tsp salt
1/2 cup chopped cucumber
2 Tbsps fresh chopped mint
2 Tbsp fresh chopped dill
12 slices white bread
1 small cucumber, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Peaches With Ginger Coconut Caramel

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Cook time: 35 mins

12 Ingredients
3/4 cup sugar
3 tbsp water
1 tbsp pure maple syrup
1 tbsp cornstarch plus 1 Tbsp water
1/2 cup full-fat coconut milk
2 tbsp coconut oil
1 tbsp fresh ginger, grated on a micr...
1/2 tsp salt
6-8 x ripe peaches
Juice of one lemon
2 tbsp canola oil
And vanilla ice cream to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mushroom Barley Soup With Fresh Herbs

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Cook time: 15 mins

15 Ingredients
1 tbsp olive oil
1 x vidalia onion, thinly sliced
8 oz cremini mushroom, sliced 1/4 inc...
1 average sized zucchini, sliced into...
4 cloves garlic, minced
1 stalk celery, thinly sliced
1 average sized tomato, diced
3/4 cup uncooked pearled (quick cooki...
6 cups vegetable broth
Fresh black pepper
1/2 tsp salt
3 tbsp fresh chopped dill
3 tbsp fresh chopped cilantro
3 tbsp fresh chopped basil
2 tbsp fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shiitake Banh Mi Salad

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Cook time: 15 mins

16 Ingredients
1/2 cup rice vinegar
2 tbsp sugar
Pinch salt
1 scant cup thinly sliced radishes
1 scant cup thinly sliced cucumbers
4 tbsp almond butter
3 tbsp pickling liquid
1 tbsp sriracha (or more to taste)
1-2 tbsp water
1 tbsp peanut oil
1/2 lb shiitakes, stems trimmed
2 cloves garlic, minced
1 tbsp tamari or soy sauce
12 oz crisp salad greens (like romaine)
1/2 cup mint leaves
1/2 cup cilantro
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Sanctuary Dip

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Cook time: 10 mins

10 Ingredients
1 cup cashews, soaked in water for at...
1 cup water
3-4 oz extra firm tofu (1/4 of a typi...
1/4 cup fresh lemon juice
1 tsp agave
1 tbsp plus 1 tsp onion powder
1 tbsp plus 1 tsp vegetable broth powder
2 tsp garlic powder
3/4 tsp salt
1 tbsp dried dill
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Tomato Sauce

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Cook time: 2 hrs

8 Ingredients
Tomatoes
water
Garlic, minced
1 cup Chopped red onion
Olive Oil
Salt and black pepper, to taste
Sugar to taste
Fresh herbs to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Latkes (potato Pancakes)

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Cook time: 35 mins

7 Ingredients
2 1/2 lb starchy white potatoes, peeled
1 small yellow onion, peeled
1/4 cup potato or corn starch
1/2 tsp Salt
1/2 tsp Ground Black Pepper
2 cup matzoh meal
Lots of vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Roasted Butternut Squash

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Cook time: 45 mins

3 Ingredients
Olive Oil
Salt
Butternut Squash, peel cut in half se...

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Marionberry Lavender Scones

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Cook time: 32 mins

11 Ingredients
1 1/4 cup almond milk (or your non-da...
2 tsp apple cider vinegar
3 cup Flour
2 tbsp baking powder
1/2 cup sugar, plus extra for sprinkling
1/2 tsp salt
1/4 cup fresh culinary lavender, chopped
1/2 cup non hydrogenated shortening
2 tbsp Canola Oil
1 tsp pure vanilla extract
2 cup marionberries, or berries of yo...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Cinnamon Walnut Fig Waffles

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Cook time: 45 mins

13 Ingredients
2 cup almond milk, or your fave non-d...
1 tbsp apple cider vinegar
2 cup whole wheat pastry flour (all p...
1 tbsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
2 tbsp ground flax seeds
1/2 cup water
3 tbsp Olive Oil
3 tbsp pure maple syrup
1 tsp pure vanilla extract
1 cup dried black mission figs, stem...
1 cup walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Blueberry Chipotle Barbecue Sauce

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Cook time: 45 mins

12 Ingredients
1 tbsp Peanut Oil
1 small onion, finely chopped
3 cloves garlic, minced
1 inch chunk of peeled ginger, minced
2 cup blueberries (I bet raspberries...
1/2 cup veggie broth or water
2 tbsp Ketchup
2 tbsp soy sauce
3 tsp chipotle powder (smoked paprika...
1/4 cup Molasses
2 tbsp sugar (or more to taste)
Salt to taste, if needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Puttanesca

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Cook time: 20 mins

11 Ingredients
3 cup Cooked quinoa
1 tbsp Olive Oil
3 cloves Garlic
1 tsp thyme
1 tsp Red Pepper Flakes
generous pinch each tarragon and marj...
1/4 cup White Wine
1/2 cup kalamata olives, roughly chop...
1/2 cup Capers
20 oz can crushed tomatoes
fresh black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Potato Pierogi With Caramelized Onions

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Cook time: 1 hr 23 mins

11 Ingredients
1/4 cup Canola Oil
2 lb sweet onions (Vidalia or Walla W...
3 tbsp Canola Oil
1 cup warm water
3/4 tsp all-purpose flour plus a litt...
3/4 tsp salt
1 1/2 lb Yukon Gold potatoes, peeled...
1 small onion, finely chopped
1/2 tsp Pepper
1/2 tsp salt
Applesauce To serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chickpea Rice Soup With Cabbage

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Cook time: 15 mins

12 Ingredients
2 tbsp Olive Oil or more
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 tsp dry thyme
1 tsp salt
fresh black pepper
1/2 cup jasmine rice, rinsed
1/2 lb baby carrots
1 lb cabbage, shredded
6 cup broth
1 24oz hickpeas, drained and rinsed
3 tbsp fresh chopped dill, plus extra...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Quinoa, White Bean And Kale Stew

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Cook time: 20 mins

16 Ingredients
1 tsp Olive Oil
2 cup leeks, thinly sliced (white and...
1 tsp salt
4 cloves garlic, minced
1 large carrot, peeled, diced medium
1 large parsnip, peeled, diced medium
8 cup Vegetable Broth
1 1/2 lb yukon gold potatoes, diced m...
1 cup dry quinoa
1 15oz white beans, drained and rinsed
1 bunch Kale, rough stems removed, to...
1/2 tsp fennel seed, crushed
1 tsp dried majoram
1 tsp dried thyme
1/2 tsp dried rosemary
Fresh black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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