LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 16oz can chickpeas, drained an...
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup vital wheat gluten
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  • 1 cup plain breadcrumbs
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  • 1/2 cup vegetable broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup brown lentils
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  • 1 Large yellow onion, diced small
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  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 lb wide noodles
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  • 3 1/2 cup seitan, sliced in thin...
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  • 2 tbsp plus 1 teaspoon olive oil
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  • 1 cup shallots, thinly sliced
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  • 1 large onion, quartered and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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