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7 The PPK garbanzo beans recipes
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The PPK
Site rating:
no rating
Cook time: 22 mins
10 Ingredients
1 16oz can chickpeas, drained and rinsed
1/4 cup extra-virgin olive oil
1 cup vital wheat gluten
1 cup plain breadcrumbs
1/2 cup vegetable broth or water
1/4 cup Soy Sauce
1 tsp Dried Thyme
1 tsp Paprika
1/2 tsp dried sage
Olive oil for pan frying
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 10 mins
13 Ingredients
1 tsp Olive Oil
6 cup thinly sliced shallots
6 cloves garlic, thinly sliced
2 tbsp Breadcrumbs
2 cup Vegetable Broth
1/3 cup dry white wine
A few dashes fresh black pepper
Generous pinch of dried thyme
1 16oz can chickpeas, drained and rinsed
1/4 cup capers with a little brine
3 tbsp fresh lemon juice
4 cup Arugula
Cooking Spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 15 mins
12 Ingredients
2 tbsp Olive Oil or more
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 tsp dry thyme
1 tsp salt
fresh black pepper
1/2 cup jasmine rice, rinsed
1/2 lb baby carrots
1 lb cabbage, shredded
6 cup broth
1 24oz hickpeas, drained and rinsed
3 tbsp fresh chopped dill, plus extra...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 25 mins
17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo bean s (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 50 mins
13 Ingredients
2 tbsp olive oil
1 x yellow onion
1 cup sliced carrots
2 x cloves garlic
2 cup cremini mushrooms
1/2 tsp celery seeds
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp ground black pepper
1/3 cup brown rice miso
6 cup water or vegetable stock
2 cup cooked dried chickpeas
6 cup soba noodles
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 30 mins
20 Ingredients
1 Tbsp plus 1 tsp ground cumin
1 Tbsp ground coriander
1 tsp ground tumeric
1/2 tsp fennel seeds, chopped
1/2 tsp cardomom
1/4 tsp cinnamon
1/8 tsp ground cloves
1/4 tsp ground cayenne (optional, and...
3 Tbsps coconut oil
1 large onion, sliced in medium pieces
2 jalapenos, deseeded and thinly sliced
5 cloves garlic, minced
1 heaping Tbsp minced fresh ginger
1/4 cup finely chopped fresh cilantro
3 lbs tomatoes, diced
Fresh black pepper
1 tsp salt
3 1/2 cups cooked chickpeas (or two c...
1 tsp agave
Juice of one lime, or 1 tsp tamarind...
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 5 mins
6 Ingredients
Loaf of Italian or French bread, bagu...
1/2 cup soy creamer (rice or soy milk...
1/2 cup rice milk or plain soy milk
2 tbsp Corn Starch
1/4 cup chickpea flower
Several Tbsps canola or vegetable oil
Nutrition by Foodily
83% match
Calories per gram:
Total fat:
