• 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 large shallots, or six small s...
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  • 1/4 cup lemon juice
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  • 1 1/2 teaspoons salt
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  • 12 chicken thighs
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  • 1 3/4 cups plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large red bell pepper, roasted...
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 4 pounds white eggplant
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  • 1 onion, peeled and coarsely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 tablespoon ground black pepper
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  • 24 ounces of low-fat plain yogurt
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 teaspoons kosher salt, plu...
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  • 1 clove garlic, peeled and minced
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  • 2 large seedless cucumbers, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 32 ounces plain lowfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 small ripe tomatoes or 15 or 2...
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  • 2 large or 4 small whole-wheat p...
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  • 4 ounces red onion
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  • 1 cup plain, nonfat yogurt
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1 tablespoon ground black pepper
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  • 24 ounces of low-fat plain yogurt
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 6 tablespoons lemon juice
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  • 3/4 cup sugar
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  • 1/4 cup plain low-fat Greek yogurt
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  • Lemon peel or sprigs of mint (op...
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  • 1/3 ounce (about 2 tablespoons)...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Olive oil, as needed
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  • 2 or 3 sprigs fresh dill, plus m...
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  • Salt and cayenne pepper
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  • 1/4 cup heavy cream
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  • 6 ounces salmon fillet, skin rem...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Large pinch saffron, pulverized...
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  • 2 1/2 tablespoons yogurt
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  • 2 tablespoons salt
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  • Sumac to taste
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • Salt and freshly ground white pe...
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  • 4 fresh scallions
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  • 5 medium cucumbers, well chilled
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  • 3/4 teaspoon ground cumin
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 7 sheets phyllo dough, covered w...
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  • 1/2 cup sugar
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  • 1/2 cup bread crumbs, toasted
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  • 1/2 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 0 x 1/2 cup white wine
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  • 0 x 8 ounces button or crimini m...
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  • 0 x Salt and freshly ground blac...
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  • 0 x 2 1/2 pounds beef chuck, cut...
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  • 0 x 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch pink radishes, rinsed, g...
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  • 2 teaspoons curry powder
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  • Salt and freshly ground pepper
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  • 1 white boiling potato, about 1/...
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  • 1/2 teaspoon Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large eggs
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  • 1 cup cooked lentils (1/2 cup un...
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  • 1 cup precooked rice (any kind w...
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  • 1/8 teaspoon ground coriander
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  • 1 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 to 5 cups no-salt-added fish s...
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  • 2 tablespoons reduced-fat ricotta
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  • 1 lemon to yield 1 teaspoon fine...
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  • 12 ounces scallops
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  • 3/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Vegetable oil for basting
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  • 3 tablespoons chickpea flour or...
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  • 2 tablespoons olive oil
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  • 2 to 4 hot fresh green chilies
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  • 2 large cloves of garlic ( 1/2 o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 8 large cloves of garlic (2 ounc...
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  • 2 tablespoons yellow food coloring
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  • 1 tablespoon red food coloring
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  • 2 tablespoons ground coriander
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  • 1 3/4 cups plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 egg whites
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  • 2 tablespoons Grand Marnier
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  • 1 tablespoon finely grated lemon...
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  • 1 envelope unflavored gelatin
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  • 2 teaspoons finely grated orange...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all