• 11 Ingredients
  • 1 ½ pounds swordfish steaks, abo...
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  • Kosher salt and freshly ground b...
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  • ½ teaspoon fennel seeds
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  • 1 ½ tablespoons olive oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 5 white peppercorns
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  • 1 whole green cardamom
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  • 4 1/2 cups fish stock
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  • 1 tablespoon double or heavy cream
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1 large monkfish tail, about 2 t...
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  • 6 tablespoons unsalted butter
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  • 1 cup fish stock
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons butter
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  • Salt and freshly ground black pe...
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  • 4 tablespoons unseasoned bread c...
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  • 2 large fennel bulbs
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  • 2/3 cup simmering chicken stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons cooking oil
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  • Freshly ground black pepper
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  • 1/2 teaspoon crushed fennel seeds
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  • 2 carrots, finely chopped
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  • 2 cups dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 3 cups corn kernels (from about...
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  • 1/4 cup finely chopped shallots
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  • 2 cups finely chopped fennel, fr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons Pernod or other an...
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  • 1 small lobster, about 1 1/4 pounds
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  • 2 large fennel bulbs
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  • 1/2 cup half and half, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1/2 cup lowfat milk
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  • 1 large fennel bulb, trimmed and...
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  • 1 1/2 tsp salt
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  • 1/4 cup plain nonfat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 packed cups mixed greens of fr...
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  • 2 pinches pulverized saffron in...
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  • 2 4-ounce cans boneless sardines...
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  • Freshly ground pepper
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  • 1/4 teaspoon powdered fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons chopped garlic...
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  • 1/3 cup olive oil
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  • 1/4 cup chopped parsley
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  • 1 pound penne (or a similar type...
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  • 1 1/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • Salt and freshly ground black pe...
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  • 2 medium fennel bulbs, trimmed o...
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  • 1 1/2 cups poultry stock
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  • Butter or oil for reheating the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped fresh fennel
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  • 5 cloves garlic, finely chopped
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  • Pinch hot red pepper flakes
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  • 1 pound bay scallops
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound wild rice
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  • Salt and freshly ground black pe...
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  • 2 Italian-style sweet fennel sau...
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  • 1 1/2 cups cranberries
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  • 1 cup finely chopped onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup diced, drained canned Ital...
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  • 1 teaspoon roughly chopped Itali...
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  • 1/4 cup dry white wine
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon fennel seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small shiitake mushrooms, caps...
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  • 2 tablespoons olive oil
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  • 2 cups mixed greens (such as aru...
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  • 1/4 cup haricot verts or America...
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  • 3 to 4 ounces boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons Pernod
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  • 4 ounces unsalted butter, cut up
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  • 1 tablespoon cilantro leaves
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  • 3/4 cup dry white wine
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  • 1 jalapeno pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 ounces wild Alaskan salmon fi...
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  • 1/3 cup grapeseed oil
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  • 2 tablespoons ocean trout (or sa...
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  • 1 1/2 teaspoons salt-packed cape...
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  • 1/2 teaspoon ground white pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 1/2 cup firmly packed fresh basi...
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  • 2 Japanese eggplants, halved len...
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  • 2 zucchini, cut lengthwise into...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds small, very clean c...
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  • 2 3/4 pounds cleaned calamari, c...
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  • 1 bunch fresh coriander, leaves...
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  • 1 1/4 pounds fava beans, shelled...
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  • 3 small zucchini, cut into 1 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup white wine
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  • 8 large artichokes
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, peeled and crushed
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 3 tablespoons olive oil
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  • 2 cups (1 can) chickpeas, drained
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  • 2 lamb shanks, trimmed, meat rem...
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  • 1 head fennel, cut into 2-inch-t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 6 tablespoons extra...
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  • 1 pound bucatini pasta
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  • 1/4 cup capers, rinsed
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  • 1/2 cup currants
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/4 cup finely chopped celery
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  • 1/2 cup finely chopped carrots
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  • 1/2 teaspoon freshly grated nutmeg
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  • Salt to taste, if desired
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  • 3/4 cup finely chopped green oni...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon No. 1 curing salt
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  • 1 teaspoon ground fennel seeds
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  • 4 tablespoons kosher salt
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  • 2 teaspoons sugar
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  • 3 tablespoons paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 teaspoon fennel seeds
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon ground cumin
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  • 4 sprigs fresh thyme or 1 teaspo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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