LC
Low carb
  • 9 Ingredients
  • 1 ½ pounds skinless, boneless sa...
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  • 2 teaspoons Dijon mustard
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  • 2 shallots, peeled and cut into...
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  • ½ cup coarse bread crumbs
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  • 1 tablespoon capers, drained
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds gray sole fillet
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  • 2 tablespoons salt-packed capers...
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  • 2/3 cup onion, very thinly sliced
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  • 1 cup canned Italian plum tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 2 tablespoons finely chopped sha...
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  • 1/2 cup sweet red peppers cut in...
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  • 1/3 cup drained capers
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon, cut in 6 wedges
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  • 6 spring-roll wrappers
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon extra virgin olive oil
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  • Canola or grapeseed oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup pitted Spanish green olives
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  • 1/2 cup olive oil
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  • Coarse salt and freshly ground b...
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  • 1/2 cup fresh oregano, chopped,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons large capers, drained
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  • 2 tablespoons olive oil
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  • 3 ounces white Port
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  • 4 ounces unsweetened butter, bro...
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  • 1 2-inch slice fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons heavy cream
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  • 1 salmon steak, about 1/2 pound
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  • 2 teaspoons finely chopped shallots
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  • 3 tablespoons cold butter, cut i...
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  • Salt to taste if desired
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons red-wine vinegar,...
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  • Salt to taste, if desired
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  • 1 eggplant, about 1 pound
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  • 1 cup finely chopped parsley
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  • 1 2-ounce can anchovies, drained...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more Olive oil
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  • 1/4 lb Spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 8-ounce can imported Italian t...
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  • 5 tablespoons olive oil
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  • 1/2 cup pitted Mediterranean-sty...
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  • 1 celery stalk, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 teaspoons, plus 10 tablespoons...
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  • 1/4 cup coarsely chopped fresh b...
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  • Salt to taste, if desired
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  • 1 cup shredded, unpeeled hothous...
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  • 2 teaspoons finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Salt and freshly ground white pe...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons fresh flat parsley...
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  • 2 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 28-ounce cans whole peeled tom...
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  • 2 tablespoons maple syrup
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  • Kosher salt, to taste
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  • 1 teaspoon mustard seeds
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup plus 6 tablespoons extra...
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  • 1 pound bucatini pasta
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  • 1/4 cup capers, rinsed
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  • 1/2 cup currants
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  • 1/4 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 5 tablespoons freshly squeezed l...
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  • 3 tablespoons capers, drained
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  • 1 leek, white part only, rinsed...
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  • 5 cloves garlic, peeled
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  • 1 7-ounce can tuna packed in oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 12 ounces wild Alaskan salmon fi...
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  • 1/3 cup grapeseed oil
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  • 2 tablespoons ocean trout (or sa...
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  • 1 1/2 teaspoons salt-packed cape...
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  • 1/2 teaspoon ground white pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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