LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1/2 cup grated Parmesan
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  • 1 1/2 cups (2 1/2 sticks) cold,...
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  • 1 teaspoon salt
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  • Pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • jicama
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  • 2 to 3 tablespoons of olive oil
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head of romaine lettuce...
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  • OR 8 to 12 cups baby bok choy, s...
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  • 2 tablespoons dry sherry or Shao...
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  • 1 tablespoon chicken broth
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked adzuki beans (drai...
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  • 2 scallions (white and green par...
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  • 1/4 cup cilantro leaves, coarsel...
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  • 1 1/2 teaspoons grated ginger
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 dried shiitake mushrooms
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  • 1 quart chicken stock, fresh or...
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  • 1 teaspoon salt
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  • 1 tablespoon soy sauce (or tamar...
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  • 1/2 cup canned bamboo shoots, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup dried hijiki seaweed
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  • 1/2 cup water
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  • 1 teaspoon toasted sesame oil
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  • 1/2 cup julienned carrots
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  • 2 teaspoons sour citrus juice or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 2 (12-ounce) packages bulk Mexic...
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  • 1 jalapeño, seeded and minced (m...
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  • 1/2 yellow onion, peeled and minced
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  • 1 (4-ounce) can fire-roasted gre...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pink grapefruit
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon extra virgin olive oil
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  • 1 teaspoon maple syrup
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  • Freshly ground white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 12 ounces extra firm tofu
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  • 1 medium carrot, finely grated
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  • 2 scallions, white and light gre...
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  • 2 cloves garlic, finely grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 bundles Asian noodles (8 to 12...
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  • 2 medium carrots, thinly sliced...
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  • 8 to 10 shiitake mushrooms (fres...
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  • 4 cups shredded green cabbage
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  • 2 cups coarsely chopped broccoli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 cups water
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  • 2 scallions, cut into 1-inch pieces
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  • Handful of cilantro (leaves and...
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  • 1-inch piece of ginger, peeled a...
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  • 1 clove garlic, smashed with the...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Serves 4 to 6
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  • 6 dried shiitake mushrooms
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  • 1 package of firm tofu
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  • 1/2 cup canned bamboo shoots
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  • 1/4 lb. boneless pork
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 small white onion, chopped
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  • 3 cloves Garlic
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  • 1 or 2 jalapenos, de-seeded, ste...
  • 1/2 pound medium yellow Cheddar...
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  • 1/2 pound white sharp Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 ears fresh corn, husks removed
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  • 3 tablespoons unsalted butter
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  • 1 small sweet onion, diced
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  • 3-4 cloves garlic, minced
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  • 1/2 cup buttermilk (I prefer whole)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups chicken broth
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  • 2/3 cup dried great Northern bea...
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  • 3 cloves garlic
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  • 1 bay leaf
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  • Kosher salt and freshly ground w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 to 3 thick slices bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 small wood ear mushroom
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  • 6 oz (175 g) ground pork
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  • 4 oz (100 g) shelled and deveine...
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  • 2 peeled fresh or canned water c...
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  • 1 tablespoon finely chopped gree...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Square Meals (+ Dessert) is on...
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  • For the crust
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  • 2 1/2 cups all-purpose flour
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  • 1/2 cup grated Parmesan
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  • 1 1/2 cups (2 1/2 sticks) cold,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ingredients
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  • 3 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 2 celery stalks, diced
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  • 2 large rutabagas, peeled and di...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dough
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  • 1 1/3 cups all-purpose flour
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  • Pinch of salt
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  • 2/3 cup chilled butter, cut into...
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  • 6-8 tablespoons ice water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Square Meals (+ Dessert) is on...
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  • For the crust
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  • 2 1/2 cups all-purpose flour
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    +
  • 1/2 cup grated Parmesan
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  • 1 1/2 cups (2 1/2 sticks) cold,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all