LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces thick-cut bacon (5-6 sl...
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  • 2 1/2-3 pounds beef chuck roast,...
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  • 2 cups good red wine , divided
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  • 2 medium-sized yellow onions, th...
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  • 3 medium-sized yellow carrots, d...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 Tablespoon olive oil
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  • 3 celery stalks
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  • 3 (small) onions
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  • 1 lb. button mushrooms, cleaned
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  • 3 lb. russett potatoes, peeled
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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  • Juice from 1/2 lemon
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  • 1 teaspoon cumin
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  • 1 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 24 boneless skinless chicken thi...
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  • 1 1/2 teaspoon salt, or to taste
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 12 cloves garlic, peeled and sma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 to 8 large (about 3 pounds) ch...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3/4 cup (about 1 ounce) dried wi...
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  • 1/2 cup (about 4 ounces) 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound dry Great Northern beans...
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  • 2 tablespoons olive oil or veget...
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  • 2 medium yellow onions, diced sm...
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  • 1 large carrot, diced small (abo...
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  • 1/3 cup tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 1/4 of a red onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 ounces thinly sliced prosciutt...
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  • 1/2 sweet onion, finely chopped
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  • 1 tablespoon tomato paste
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  • 3-4 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 1.3 pounds 93% lean ground turke...
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 2 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 x Onion, thinly sliced, divided
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  • 1.5-2 pound chicken breast or thigh
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  • Salt
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  • Pepper
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  • Dried Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/4 medium red onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1 teaspoon whole cumin
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  • Red pepper flakes (optional)
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  • 4 cloves garlic, minced or mashed
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 28-ounce can of whole tomatoes
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • 1 tablespoon tomato paste
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  • 1/2 cup agave nectar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1/2 pound thick-cut smoky bacon,...
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  • 2 pounds pork butt or shoulder,...
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  • 1 pound smoked pork sausage, lik...
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  • 1 pound fresh pork sausage, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 slices thick-cut bacon, choppe...
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  • 1 yellow onion, diced small
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  • 1 large or 2 small carrots, dice...
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  • 3 celery stalks, diced small
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 22 Ingredients
  • For the meat sauce
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  • 2 pounds ground lamb (or ground...
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  • 1 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1/2 cup dry red wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 x boneless skinless chicken t...
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  • 1 1/2 tsp Salt
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  • 1 tbsp Cumin Seeds
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  • 1 tbsp Coriander Seeds
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  • 12 cloves garlic, peeled and sma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups shrimp heads and shells (...
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped celery ribs
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  • 1 cup chopped unpeeled carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.5 pound bottom round, trimmed...
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  • 6 cups beef, chicken, or vegetab...
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  • 1 Tablespoon dried thyme
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  • 1 Tablespoon Worcestershire sauce
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Chicken thighs and drumsticks, a...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tbsp. coriander seeds
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  • 2 tsp. paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 slices bacon, diced
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  • 2 lamb shanks
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  • 2 stalks celery, diced
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  • 2 carrots, peeled and diced
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  • 1/2 onion, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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