• 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups raw sunflower seeds
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  • 1 cup dates, pitted
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  • 1 cup raisins
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  • 2 tablespoons almond butter*
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  • 2 tablespoons grated orange peel
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 Cup Wheat Bran
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  • 1/2 Cup Oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • For the cake:
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  • 2 1/2 cups unbleached all-purpos...
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  • 3 teaspoons baking powder
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  • 1 1/2 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (6 oz) raisins
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  • 1 cup (8 oz) warm water
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  • 1 tablespoon active dry yeast
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  • 1 cup (8 oz) milk, whole, 2%, or...
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  • 1/4 cup (2 oz) unsalted butter,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 apples
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  • 1/4 cup brown sugar (dark or light)
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 1/2 teaspoons (2 envelopes) ac...
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  • 1 cup sugar, divided
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  • 1/2 cup heavy cream
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  • 8 cups all-purpose flour
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  • 1 cup (1/2 pound) unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 4 slices whole wheat bread
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  • 1/2 cup peanut butter
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  • 1 Granny Smith apple or 1 mango,...
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  • 1/4 cup raisins or 1/4 cup toast...
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  • Juice of 1/2 lemon (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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  • 1 bay leaf (preferably Indian)
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  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup brown sugar
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  • 1 tablespoon baking powder
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup uncooked wild rice
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  • 6 sweet yellow and/or red onions...
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cups walnuts
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  • 2 Meyer lemons
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  • 3/4 cup unsalted butter, cut int...
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  • 3/4 cup sugar
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  • 6 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 medium kohlrabi, peeled, stems...
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  • 1/3 purple cabbage, shredded
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  • 2 carrots, grated
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  • 1/2 red onion, grated
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  • 1/4 cup golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups chopped plums (about 2 po...
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  • 1 cup minced onion (about 1 smal...
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  • 3/4 cups raisins
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  • 2 cups brown sugar
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  • 1 1/2 cups apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups (11 oz) dark raisins
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  • 2 cups (10 oz) all-purpose flour...
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  • 1 cup (7 oz) shortening
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  • 2 cups (17 oz) granulated sugar
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 23 ounces Chocolate (chips, chun...
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  • 12 ounces Mixed Candy Bars
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  • 2 cups Mini Marshmallows
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  • 1.5 cups Corn Flakes
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  • 1 cup raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon pickling spices*
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  • 1 tablespoon olive oil
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  • 1 large shallot, chopped
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  • 1/2 cup apple cider vinegar
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  • 2 tablespoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 165 gm bread flour
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  • 165 gm Whole Milk
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  • 1 pinch Instant yeast, preferabl...
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  • 250 gm Dark raisins
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  • 100 gm Dark Rum
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • makes about 1-1/2 cups
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  • 1 bunch cilantro
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  • 1 bunch mint
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  • 1-3 serrano chiles, destemmed an...
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  • thumb-sized knob of ginger, peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Organic Whole Wheat Pastry...
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  • 1/2 cup Wheat Bran
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  • 1/2 cup Oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound carrots, peeled
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  • 2 tablespoons ghee or neutral co...
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  • 8 green cardamom pods, seeds onl...
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  • 3 cups whole milk
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  • 1 1/4 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all