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20 The Kitchn pumpkin seeds recipes
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8 Ingredients
3/4 cup unsalted hulled (green) pumpk...
3 garlic gloves, minced
1/4 cup freshly grated parmesan
1 bunch dandelion greens (about 2 cup...
1 Tbsp lemon juice
1/2 cup extra-virgin olive oil
1/2 tsp kosher salt
Black pepper, to tasted
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Cook time: 50 mins
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Cook time: 2 mins
11 Ingredients
2 cups whole milk
5 large egg yolks
1/3 cup sugar
one-finger pinch sea salt
1 cup heavy cream
1/3 cup pumpkin oil
3 Tbsps sugar
2 Tbsps water
1/4 cup shelled toasted pumpkin seed s
dash cayenne pepper
In a small frying pan, bring the wate...
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Cook time: 2 hrs 28 mins
12 Ingredients
1 1/4-oz package active dry yeast
1/2 cup water at 110°F
1/2 cup warm milk
1/2 cup blackstrap molasses
1/4 cup dried cherries
1/4 cup pumpkin seed s
1/4 cup dried unsweetened coconut
1 3/4 cups rye flour, divided (6 1/4...
1 1/4 cups bread flour (5 1/2 ozs)
3/4 cup whole wheat flour (3 1/4 ozs)
2 tsps salt
1 tsp caraway seeds, ground
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Cook time: 6 mins
7 Ingredients
10 ozs fresh spring greens (could inc...
1/2 cup shelled pumpkin seed s
1 cup grated Parmesan cheese
4 large radishes, cut in half and the...
1/4 cup olive oil
1 Tbsp rice vinegar or citrus vinegar
Kosher salt and freshly-ground pepper...
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Cook time: 42 mins
14 Ingredients
For the soup:
1 fresh lemongrass stalk, trimmed and...
1 large onion, chopped
2 Tbsps unsalted butter
2 Tbsps olive oil
2 lbs butternut squash (about one sma...
2 1/2 cups frozen corn kernels
For the spiced pumpkin seed s:
1 cup raw green pumpkin seed s
1 Tbsp olive oil
1/2 tsp garlic salt or smoked salt
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp paprika
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Cook time: 18 mins
6 Ingredients
1 cup raw pumpkin seed s
1/2 cup raw sunflower seeds
1/4 cup ground flaxseed
About 1/4 cup pumpkin seed , sunflower...
Salt (optional)
Sweetener such as honey, agave nectar...
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Cook time: 22 mins
8 Ingredients
1/2 cup whole hazelnuts
1/4 pumpkin seed s
3/4 cups rye flakes
1/2 cup old-fashioned rolled oats
1/4 cup wheat bran
1/2 cup dried cherries
1/4 tsp cinnamon, optional
Honey and milk (or yogurt), for serving
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Cook time: 33 mins
12 Ingredients
3 1/2 tbsp. soy butter (or almond or...
3 tbsp. honey
3 1/2 tbsp. brown rice syrup
big splash of vanilla
1 tbsp. brown sugar
1 1/2 cups puffed wheat/rice/kamut
1/2 cup bran buds/Grape-Nuts cereal
1 1/2 cups rolled oats (not the quick...
1 handful (about 1/3 cup) dried cranb...
1/4 cup raw pumpkin seed s
1/3 cup salted sunflower seeds (or a...
cinnamon
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Cook time: 1 hr 30 mins
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Cook time: 53 mins
8 Ingredients
1 1/2 - 2 lbs sweet potatoes, peeled...
2 Tbsps pure maple syrup
2 Tbsps olive oil, divided
4 ozs goat cheese, at room temperature
1/4 cup pumpkin seed s (roasted, salte...
6 (1/2-inch) slices sourdough bread,...
Kosher salt and freshly ground black...
Sea salt and olive oil, for garnish
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Cook time: 57 mins
11 Ingredients
3 cups old-fashioned rolled oats (not...
1/4 cup sliced or slivered almonds
1/4 cup of chia seeds
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seed s
1 Tbsp pure vanilla extract
1/4 tsp salt
1/4 cup of olive oil
1/4 cup of agave nectar
1 cup dried fruits (cranberries, cher...
Yogurt and honey for serving.
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Cook time: 24 mins
14 Ingredients
1 Tbsp olive oil
1 onion, diced
1 clove garlic, minced
1 Tbsp grated ginger
6 cardamom pods
1 tsp coriander seeds
1/4 tsp red pepper flakes
1/4 tsp salt
2 lbs sweet potatoes, peeled and cut...
3 cups vegetable stock or water
8 ozs tempeh, cut into 1/2-inch cubes
1 cup plain yogurt, divided
Salt and pepper to taste
Toasted pumpkin seed s for garnish
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Cook time: 4 mins
17 Ingredients
3 cups old-fashioned rolled oats
2 cups shelled roasted peanuts
1 cup hulled raw pumpkin seed s
1 cup wheat germ
1 1/4 tsp kosher salt
1/2 tsp ground cinnamon
1 tsp ground ginger
1/2 cup honey
1/2 cup packed dark brown sugar
1 cup natural peanut butter, smooth o...
1 1/2 tsps vanilla
2/3 cup vegetable or olive oil
3/4 cup chopped dried dates
Additional Flavors & Add-Ins:
• 1/2 cup chocolate chips, after the...
• 1 cup unsweetened coconut, added be...
• 1/2 cup dried cranberries and 1/2 c...
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Cook time: 6 mins
10 Ingredients
3 cups loosely packed mixed sprouts (...
1 cup loosely packed shredded purple...
1/2 cup lightly toasted pepitas (pump...
For the dressing:
1/4 cup pumpkin oil
2 Tbsps fresh lime juice
1 Tbsps distilled white vinegar
1 Tbsp dried oregano
1 tsp coarse salt
1/2 tsp freshly ground black pepper
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Cook time: 1 hr 13 mins
10 Ingredients
3 cups rolled oats
1/2 cup pepitas
1/4 cup Gruyère cheese, finely grated
1 Tbsp fresh thyme, minced
3/4 tsp salt
1/2 tsp onion powder
1/4 tsp pepper
1 large egg white
1 1/2 tsps Worcestershire sauce
1/4 cup olive oil
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11 Ingredients
1/2 cup white wine vinegar
1/4 cup sugar
Kosher salt
1 (6-oz) watermelon radish (can subst...
1 (8-oz) bunch kale
2 Tbsps extra virgin olive oil
1 Tbsp toasted pumpkin seed oil
1 tsp lemon juice
1 tsp fresh thyme leaves
Freshly ground black pepper
1/4 cup pumpkin seed s, toasted
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Cook time: 25 mins
37 Ingredients
Fresh string beans cut in small piece...
Black beans, adzuki beans, canelinni...
2 red bell peppers in a medium dice
2 red onions, medium dice
1 tbsp. cumin
Salt
Pepper
Olive oil
2 cups Chickpeas
2 tbsp. Tahini
2 tbsp. Lemon juice
3 tbsp. Olive oil
Salt to taste
1 clove garlic
1 cup pecans,
1 cup walnuts
1 cup pumpkin seed s
1 cup almonds
1 tbsp. paprika
Salt and pepper to taste
1 tbsp. olive oil
1 pita or other type of flatbread
Pinch of paprika
Pinch of salt and pepper
Drizzle of olive oil.
3 large eggplants, sliced into ½ inch...
2 carrots, thinly sliced
6 cloves garlic, thinly sliced
2 tbsp. cumin
1 tbsp. turmeric
1/4 tsp. ground cloves
1/4 tsp. ground nutmeg
Brine:
1 cup apple cider vinegar (any light...
4 cups water
4 tbsp. non-iodized salt
1 tbsp. raw sugar
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Cook time: 1 hr 5 mins
10 Ingredients
3 cups rolled oats
1/2 cup pepitas
1/4 cup Gruyère cheese, finely grated
1 Tbsp fresh thyme, minced
3/4 tsp salt
1/2 tsp onion powder
1/4 tsp pepper
1 large egg white
1 1/2 tsps Worcestershire sauce
1/4 cup olive oil
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
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