• 5 Ingredients
  • 3 tbsp sugar
    -
    +
  • 2 tbsp water
    -
    +
  • 1/4 cup shelled toasted pumpkin...
    -
    +
  • dash cayenne pepper
    -
    +
  • 0 one-finger pinch sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
    -
    +
  • 1 cup loosely packed shredded pu...
    -
    +
  • 1/2 cup lightly toasted pepitas...
    -
    +
  • For the dressing:
    -
    +
  • 1/4 cup pumpkin oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 medium sweet potatoes, unpeele...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1/4 cup sugar
    -
    +
  • Kosher salt
    -
    +
  • 1 (6-ounce) watermelon radish (c...
    -
    +
  • 1 (8-ounce) bunch kale
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
    -
    +
  • 1 1/2 cups shelled pistachios
    -
    +
  • 1/2 cup pepitas
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 fresh lemongrass stalk, split...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • 3/4 cup shelled pistachios
    -
    +
  • 3/4 cup chopped dried apricots
    -
    +
  • 3/4 cup unsweetened shredded coc...
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 6 cardamom pods
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup raw pumpkin seeds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • 1/4 cup ground flaxseed
    -
    +
  • About 1/4 cup pumpkin seed, sunf...
    -
    +
  • Salt (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Honey, brown sugar, agave or oth...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
    -
    +
  • 4 ounces lettuce (about half of...
    -
    +
  • 2 medium apples (crunchy, crisp...
    -
    +
  • 2 medium carrots, peeled into ri...
    -
    +
  • 2 cups finely chopped cauliflowe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4-ounce package active dry y...
    -
    +
  • 1/2 cup water at 110°F
    -
    +
  • 1/2 cup warm milk
    -
    +
  • 1/2 cup blackstrap molasses
    -
    +
  • 1/4 cup dried cherries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 medium shallots, peeled and th...
    -
    +
  • 3 medium Gala apples (about 1 po...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 5 cups sliced carrots, 1/4-inch...
    -
    +
  • 1/2 medium white onion, minced
    -
    +
  • 2 cups chickpeas, drained and ri...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 4 ounces goat cheese, at room te...
    -
    +
  • 1/4 cup pumpkin seeds (roasted,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
    -
    +
  • 1/4 cup sliced or slivered almonds
    -
    +
  • 1/4 cup of chia seeds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • 1/2 cup raw pumpkin seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw pumpkin seeds
    -
    +
  • 1 cup pumpkin puree (store-bough...
    -
    +
  • 3/4 cup maple syrup, coconut nec...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 teaspoons (1 1/4-ounce pac...
    -
    +
  • 1/2 cup warm water (110°F)
    -
    +
  • 1/2 cup warm milk
    -
    +
  • 1/2 cup blackstrap molasses
    -
    +
  • 1/4 cup dried cherries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole milk
    -
    +
  • 5 large egg yolks
    -
    +
  • 1/3 cup sugar
    -
    +
  • one-finger pinch sea salt
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 186 grams nuts, pumpkin seeds, o...
    -
    +
  • 186 grams flour
    -
    +
  • 133 grams/2/3 cup sugar
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 133 grams/1/2 cup plus 1 tablesp...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 tbsp. soy butter (or almon...
    -
    +
  • 3 tbsp. honey
    -
    +
  • 3 1/2 tbsp. brown rice syrup
    -
    +
  • big splash of vanilla
    -
    +
  • 1 tbsp. brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 medium red bell pepper, diced
    -
    +
  • 2 jalapeño peppers, seeds discar...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced shallot
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1 tablespoon Greek yogurt
    -
    +
  • 1 cup shredded chicken breast, f...
    -
    +
  • 1 slice whole grain bread, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
    -
    +
  • 1/4 pumpkin seeds
    -
    +
  • 3/4 cups rye flakes
    -
    +
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups sugar
    -
    +
  • 1 cup light corn syrup
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all