LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, halved lengthwise
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  • 1 teaspoon kosher salt, divided
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  • 1 small onion, sliced
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  • 1/4 olive oil
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  • 14-oz can whole tomatoes (about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 medium eggplants, cut into 1"...
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  • 3 medium zucchini or other summe...
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  • 2 Tablespoon olive oil
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  • 2 onions, diced
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  • 2 sweet bell peppers, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium eggplants
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  • 2 tbsp top-quality red wine vinegar
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  • salt and black pepper
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  • 1 cup small dark lentils (such a...
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  • 3 small carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup mint leaves, tightly packed
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  • 3 tablespoons shelled pistachios...
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6 small eggplants
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  • 5 tablespoons olive oil, divided
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon crushed black pepper
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  • 1 teaspoon za'atar spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1/2 of a green bell pepper, diced
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  • 1 small onion (or 1/2 of a large...
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  • 4 ounces mushrooms (about 5 medi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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  • 1 28-ounce can crushed tomatoes
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  • 1 1/2 teaspoon sugar
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  • 1 onion--diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggplants
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  • 2 yellow onions
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  • 3 bell peppers
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  • 6-8 medium zucchini
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  • 4 large tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 large eggplants, about 2 pounds
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  • Kosher salt
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x eggplants, peeled and cubed...
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  • 6-8 x zucchini, coined
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  • 3 x bell peppers, roughly chopped
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  • 5 x Garlic
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  • 2 x Yellow onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small head of cauliflower, cut...
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  • 1 medium eggplant, sliced into 1...
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  • 1 small onion, cut into wedges
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  • 1 pint cherry or grape tomatoes,...
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  • 1/2 pound bowtie or other pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • Ingredients
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  • 2 medium green zucchinis
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  • 1 red bell pepper
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  • 2 large portobellos
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  • 1 medium eggplant
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 37 Ingredients
  • Fresh string beans cut in small...
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  • Black beans, adzuki beans, canel...
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  • 2 red bell peppers in a medium dice
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  • 2 red onions, medium dice
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  • 1 tbsp. cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 medium green zucchinis
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  • 1 red Bell Pepper
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  • 2 large portobellos
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  • 1 medium eggplant
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  • 4 cloves garlic, peeled and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 large eggplant, cut into 3/4...
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  • 2 T olive oil
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  • 1/4 medium to large red onion, s...
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  • 1 medium clove garlic, minced
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  • A handful of fresh basil, sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 tablespoons honey balsamic...
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  • 3 medium tomatoes, finely chopped
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  • 1 stalk Italian parsley, leaves...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Squash, peppers, eggplant, bell...
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  • 1 Red onion (preferably torpedo)
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  • 2 Large Tomatoes (1 tomato per p...
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  • Fresh basil for garnish
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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  • Black pepper
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  • 1 teaspoon salt
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  • 1-2 cloves garlic, smashed
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Rice
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  • Vegetables (okra, cabbage, carro...
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  • Fish Seasoning (black ground pep...
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  • 2-4 Small Fish (clean and stuff...
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  • Sauce Seasoning (2-3 cloves garl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.9
  • Total fat: High
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  • 19 Ingredients
  • 2 loaves Italian bread (or 1 lar...
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  • 1 eggplant
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  • 2 bell peppers
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  • 1 can artichoke hearts
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  • 1 tomato, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large eggplants, peeled and cu...
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  • 6-8 zucchini, coined
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  • 3 bell peppers, roughly chopped...
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  • 5 cloves garlic, whole
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all