• 6 Ingredients
  • 1 pound small Brussels sprouts,...
    -
    +
  • 1/2 cup hazelnuts, roughly chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup capers, well-drained
    -
    +
  • 1 lemon, squeezed for juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
    -
    +
  • 1 teaspoon kosher or sea salt
    -
    +
  • 4-6 ounces day-old peasant bread...
    -
    +
  • 1 cucumber, peeled, seeds scoope...
    -
    +
  • 1/2 small red onion, peeled and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons Vegenaise
    -
    +
  • 2 tablespoons mustard
    -
    +
  • 2 tablespoons red wine vineagar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 2 shallots, peeled and sliced
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1 pound, cleaned, scrubbed, de-b...
    -
    +
  • 1/2 cup plum tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried linguini
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves sliced garlic
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 cup brandywine heirloom tomato...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 tablespoons olive oil or butter
    -
    +
  • To serve: lemon wedges, minced h...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head Swiss chard
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups chopped well-drained...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup fresh dill, minced
    -
    +
  • 1/2 cup capers
    -
    +
  • 1 bunch of green onions, white a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
    -
    +
  • 1 large yellow onion, roughly ch...
    -
    +
  • 5 cloves garlic, roughly chopped
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 c finely chopped flat-leaf p...
    -
    +
  • 1/4 c finely chopped chives
    -
    +
  • 2 T finely copped tarragon
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1 T capers, drained and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the meatballs:
    -
    +
  • 1 cup cooked lentils (black or g...
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 2/3 cup breadcrumbs
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, juiced
    -
    +
  • 1 head celery root, peeled
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons walnut oil
    -
    +
  • 1/4 cup good olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata, divided
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata , divided
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons good quality extra...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 1 tablespoon minced fresh oregano
    -
    +
  • 2 tablespoons nonpareil capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, sliced thinly
    -
    +
  • 1 medium carrot, diced small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon fine sea salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 cup whole-milk ricotta cheese
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients
    -
    +
  • 2 medium green zucchinis
    -
    +
  • 1 red bell pepper
    -
    +
  • 2 large portobellos
    -
    +
  • 1 medium eggplant
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1/2 cup mixed Kalamata and green...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
    -
    +
  • 1 x zest of lemon
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 cup Chicken or Vegetable
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon fine sea salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 cup whole-milk ricotta cheese
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Vidalia or sweet onion, thinly...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 3/4 cup cider vinegar
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1/4 cup capers with their juices
    -
    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all