LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x Red Bell Pepper (Chopped)
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  • 1 x Yellow Bell Pepper (Chopped)
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  • 3 tbsp Fresh Cilantro (Chopped)
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  • 2 tbsp White Balsamic Vinegar
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  • 2 tbsp Galaxy Vegan Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Applesauce
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  • 1/3 cup all-natural orange marma...
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  • 1 tbsp Agave nectar
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  • 2 tbsp Dijon mustard
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  • 1/2 tsp Cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. sea salt
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  • 1/4 tsp. freshly ground pepper
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  • 1 cup Pomi strained tomatoes, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups yellow watermelon, cut in...
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  • 2 cups pink watermelon, cut into...
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  • 1 cup fresh blueberries
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  • 6 fresh strawberries, quartered
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  • 3 cups packed fresh baby mixed g...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup uncooked quinoa
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  • 2 red bell peppers, thinly sliced
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  • 1 cup broccoli florets
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  • 1 cup sliced button mushrooms
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  • 3 Tbsp. extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (1.5 lb.) butternut squash, ha...
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  • 4 Tbsp. extra virgin olive oil,...
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  • 1 small head radicchio, finely c...
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  • 1 head kale, finely chopped
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  • 1 cup sliced button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 12 Jumbo hard-boiled eggs, peeled
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  • 1/3 cup Greek yogurt
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  • 1/4 cup Veganaise (Vegan Mayo)
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  • 2 Scallions, chopped
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  • 2 Tbsp. Salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 small acorn squash, halved and...
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  • 1 block Nasoya Firm Tofu, presse...
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  • 3 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 4 cup whole grain/ gluten-free b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb penne pasta
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  • 1/2 cup fresh cranberries
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  • 2 cup water
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  • 2 tbsp honey
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  • 5 x fresh radish, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain mustard
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    +
  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup chia seeds
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  • Gluten-free or Whole Grain torti...
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  • 2 tbsp nutritional yeast
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  • 1 tbsp grain mustard
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  • 1 tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup Greek plain yogurt
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  • 2 tbsp spicy stone ground mustard
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  • 1 x small tomato, finely diced
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  • 2 tbsp fresh cilantro, finely ch...
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  • 2 tbsp fresh parsley, finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup Chopped Tinned Tomatoes
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  • 4- 6 oz salmon fillets
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  • 1 1/4 cup Diced Leeks
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  • 4 x garlic cloves, finely chopped
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  • 4 x Chillies, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 x boneless chicken breasts
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  • 1/2 cup Oat Bran
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  • 1/2 cup Wheat Germ
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  • 2 tbsp ground flaxseeds
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  • 1/4 cup ground macadamia nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean ground turkey
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  • 5 x fresh basil leaves, finely c...
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  • 1 tbsp Agave nectar
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  • 1/2 cup Fresh Spinach
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  • 1 tsp Lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces Kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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    +
  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 lb Butternut Squash-peeled, se...
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  • 4 tbsp Olive Oil
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  • 2 tsp Sea Salt
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  • 1 tsp Chili Powder
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    +
  • 2 tbsp Flax Seed-ground
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lbs. lean ground turkey
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    +
  • 5 fresh basil leaves, finely cho...
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  • 1 Tbsp. agave nectar
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    +
  • 1/2 cup fresh spinach
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  • 1 tsp. lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 lb skinless chicken breasts
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    +
  • 4 tbsp Oikos Greek plain yogurt
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    +
  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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    +
  • 1 x medium tomato, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb ground Turkey
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    +
  • 1 cup Oats
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    +
  • 1/3 cup egg whites
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  • Eden Organic no salt-added Tomatoes
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  • Nu-Salt, Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tbsp white balsamic vinegar
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    +
  • 1 tbsp grain mustard
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 2 tbsp Olive Oil
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    +
  • 10 cup Red Leaf Lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 x Livin spoonful Pesto Pumpkin...
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  • 2 tbsp Olive Oil
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    +
  • 1/2 cup Red onion, chopped
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    +
  • 2 cup White Beans, drained
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    +
  • 1 cup cooked spinach, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Brown Rice, cooled
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    +
  • 3 x apples, cored and diced
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 2 tbsp Balsamic Vinegar
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    +
  • 1 tbsp Dijon mustard
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all