LC
Low carb
- The Food Freak
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- Cook time:
- 12 Ingredients
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1/2 lb Sweet Italian Sausage Meat
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4 Good Quality Eggs, Scrambled
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2 Russet Potatoes, Cubed
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1 Small Onion, Chopped
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1 Red Bell Pepper, Chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- The Food Freak
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- Cook time:
- 7 Ingredients
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20 Organic chicken wings, if the wing...
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2-3 Cups of All Purpose Flour
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1/4 Cup of Frank’s Red Hot
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Vegetable Oil
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Salt & Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- The Food Freak
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- Cook time:
- 5 Ingredients
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Leftover Italian sausage, thinly sliced
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Caramelized bell pepper and onions mi...
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2 sliced of Provolone cheese
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2 slices of Italian bread
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Softened butter to spread on the outs...
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- The Food Freak
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 8 Ingredients
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A ball of fresh mozzarella
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Half a pint of fresh cherry tomatoes
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Fresh basil
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1 Garlic clove
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Some good Italian bread
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- 6 Ingredients
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1 Homemade breaded organic chicken br...
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1/2 Cup (4-5 slices) Mozzarella cheese
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4-5 Fresh basil leaves
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2 Slices of a Italian Bread
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Fresh Tomato Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- The Food Freak
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- Cook time:
- 6 Ingredients
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1 cup of Basmati Rice
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2 Cups of Vegetable Stock
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4-5 Garlic Cloves, Thinly Sliced (You...
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A Knob of Butter
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A Few Tbsps of Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- The Food Freak
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- Cook time:
- 10 Ingredients
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2 28 oz. Cans of Whole San Marzano To...
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2 Small Fresh Onions (1 large onion),...
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2 Medium Sized Fresh Carrots (1 large...
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6-7 Garlic Cloves, Roughly Chopped
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3-4 Tbsps of Tomato Paste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- The Food Freak
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- Cook time:
- 8 Ingredients
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2 Russet Potatoes (good rule of thumb...
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Olive Oil
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Paprika
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Salt & Pepper
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Heaping Spoonful of Mayo
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 6 Ingredients
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3-4 Slices of bacon per sandwich, cut...
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1 Cup of shredded Cheddar cheese
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3/4 Apple, thinly sliced, I used Fuji...
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Handful of pickled Jalapenos
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4 Slices of bread
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- The Food Freak
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- Cook time:
- 11 Ingredients
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1 lb Fresh Pappardelle
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1 – 1 1/2 lb of Cremini, Shiitake and...
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1-1 1/2 Cups of Marsala Wine
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2 Cup of Vegetable Stock
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1 Onion, Chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- The Food Freak
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- Cook time:
- 8 Ingredients
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4 Farm Fresh Eggs
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15 Pods (Approx.) Fresh English Peas
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1 Fresh Zucchini
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1 Handful of Garlic Scapes
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1 Shallot
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 10 Ingredients
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1 Bunch of Baby Arugula
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1 Bunch of Watercress
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¼ Cup Chopped Flat-Leaf Parsley
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1 Carrot
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1 Lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Food Freak
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- Cook time:
- 11 Ingredients
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1 Package of vacuum packaged Gnocchi....
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2-3 Sweet Potatoes, about 1/2 inch cubes
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6 Slices of good quality Bacon, slice...
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1 lb of Baby Spinach
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1 Thyme bunch, pulled from the stems...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- The Food Freak
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- Cook time:
- 11 Ingredients
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2 6-8 oz Wild Salmon fillets, you can...
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1/2 Red onion, thinly sliced
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1 Carrot, julienne or thinly sliced
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1 Zucchini, julienne or thinly sliced
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2-3 Garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- The Food Freak
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- Cook time:
- 19 Ingredients
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1 lb Pork tenderloin
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5 Limes, zested and juiced
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2-3 Medium carrots, shredded
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1 Daikon radish, shredded
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4 Scallions, sliced
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- Nutrition by Foodily 95% match
- Calories per gram: 2.1
- Total fat: High
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- 7 Ingredients
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4-5 Farmer’s Market or Pasture Raised...
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1 Pint of Farmer’s Market Cherry Toma...
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3-6 Slices of Good Quality Bacon (3 s...
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A Few Leaves of Fresh Basil, Torn
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A Few Slices of White Bread
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- The Food Freak
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- Cook time:
- 9 Ingredients
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16 Fresh Mushroom & Cheese Ravioli (H...
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1 Bunch of Fresh Sage, Half Chopped,...
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1 Handful of Pecans
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1-2 Shallots, Chopped
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1 Garlic Clove, Chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Food Freak
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- Cook time:
- 7 Ingredients
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1 Cup Organic Whole Grain Rolled Oats
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3 Cups of Whole Milk or Water (Milk i...
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6-7 Strips of Good Quality Bacon
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2 Eggs (Fried but still has runny yolk)
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1 Cup of Shredded Cheddar Cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- The Food Freak
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- Cook time:
- 19 Ingredients
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4 Boneless, Skinless Chicken Breast,...
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1 1/2 Cups of All Purpose Flour
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2 Eggs
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1 Cup of Panko Break Crumbs
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1 Cup of Italian Bread Crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- The Food Freak
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- Cook time:
- 17 Ingredients
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About a 1 1/2 Lb Flank Steak, Prefera...
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4-5 Limes
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2 Scallions, Chopped
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3 Garlic Cloves, Grated
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A knob of Ginger, Grated
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- Nutrition by Foodily 94% match
- Calories per gram: 1.0
- Total fat: High
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- The Food Freak
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- Cook time:
- 11 Ingredients
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1 Pint of Mixed Cherry Tomatoes
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A bunch of Green Bean and Wax Beans (...
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6-7 Slices of Really Good Bacon, Cut...
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1 Onion
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2 Garlic Cloves, Halved and Thinly Sl...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- The Food Freak
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- Cook time:
- 10 Ingredients
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1 Package of Shelf Stable Gnocchi
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2 Cups of Tomato Sauce (Please don’t...
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1 Can of Cannellini Beans (White Kidn...
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1 Bunch of Rainbow or Swiss Chard, Wa...
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1 Cup of Good White Wine, Approx.
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- Nutrition by Foodily 90% match
- Calories per gram: 0.3
- Total fat: Low
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- The Food Freak
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- Cook time:
- 14 Ingredients
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2 1/2 lbs Beef Brisket (First Cut)
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3/4 of a Bottle of Red Wine (the rema...
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A Box of Beef Stock (You wont need al...
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2 Carrots
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2 Celery Stalks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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