• 9 Ingredients
  • 1 large head of cauliflower, abo...
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  • 1/4 cup finely diced onion
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  • 2 lightly beaten eggs
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  • 3/4 cup flour (or corn starch)
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  • 1 large sweet potato, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large butternut squash (try to...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon chopped rosemary an...
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  • salt and a grind of pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken thighs, boneless, t...
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  • 2 lemons
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  • 3 large garlic cloves
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  • 1 tbsp brown sugar
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  • 1 1/2 lb potatoes (Yukon gold or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli
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  • 1 lb angel hair pasta
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  • 2-4 cloves of garlic sliced pape...
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  • 4 tbsp of olive oil
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  • A pat of butter (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • One package of cherry tomatoes (...
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  • 1 12-ounce container of bite-siz...
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  • Fresh basil leaves, cut in half...
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  • Olive oil
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  • Balsamic Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup maple syrup
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  • 1/2 cup low-sodium soy sauce
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  • 3 cloves garlic, finely chopped
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  • 2 tbsp peeled and grated fresh g...
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  • 2 tbsp Asian fish sauce (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 5 medium cloves garlic, finely c...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion finely chopped
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  • 4 cloves of garlic, finely chopped
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  • 4 lb of fresh tomatoes chopped o...
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  • A few fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • Garlic chopped
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  • Bread
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  • Lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 large russet potatoes, scrubbe...
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  • ¼ cup olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • salt and pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 large russet potatoes, scrubbe...
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  • ¼ cup olive oil, plus a little t...
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    +
  • 2 garlic cloves minced
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    +
  • 2 tablespoons chopped thyme and/...
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    +
  • salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
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  • 1 cup drained and rinsed black b...
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  • 1 cup corn fresh or frozen, defr...
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    +
  • 2 Tablespoons mild diced green c...
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  • 1 cup of your favorite shredded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 1 tablespoon good quality garam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups panko crumbs (or unseason...
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    +
  • 1 cup finely shredded Parmesan c...
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    +
  • 1 cup flour seasoned with salt a...
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    +
  • 4 large eggs, beaten
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    +
  • 1 1⁄2 pounds thin-cut boneless s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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    +
  • 2 cups artichoke hearts(from a c...
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    +
  • 2 garlic cloves minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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    +
  • ½ cup grated Swiss cheese (or ch...
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    +
  • 3-4 cups of your favorite tomato...
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    +
  • 2/3 cups plain bread crumbs
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    +
  • 1 small onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey
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    +
  • 1 egg
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    +
  • 1 tablespoon mustard
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    +
  • 1 tablespoon ketchup
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    +
  • 3 tablespoons minced onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 pound ground turkey 1 pound gr...
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    +
  • 1 egg
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    +
  • 1 tablespoon mustard
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    +
  • 1 tablespoon ketchup
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    +
  • 3 tablespoons minced onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
    -
    +
  • 1 cup drained and rinsed black b...
    -
    +
  • 1 cup corn fresh or frozen, defr...
    -
    +
  • 2 Tablespoons mild diced green c...
    -
    +
  • 1 cup of your favorite shredded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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