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7 The Family Dinner quinoa recipes
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- 10 Ingredients
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1 medium sized sweet potato, peeled a...
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1 cup chopped onions (about 1 small o...
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1 thumb-sized (a big thumb) piece of...
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2 cloves garlic, minced
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4 Tbsps mild (white or yellow) miso p...
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1 cup quinoa
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A pinch of cayenne pepper to taste (o...
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A handful fresh cilantro and/or mint,...
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Olive oil for sautéing
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A few dollops low-fat Greek yoghurt f...
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- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 10 Ingredients
-
1 medium sized sweet potato, peeled a...
-
1 cup chopped onions (about 1 small o...
-
1 thumb-sized (a big thumb) piece of...
-
2 cloves garlic, minced
-
4 Tbsps mild (white or yellow) miso p...
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1 cup quinoa
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A pinch of cayenne pepper to taste (o...
-
A handful fresh cilantro and/or mint,...
-
Olive oil for sautéing
-
A few dollops low-fat Greek yoghurt f...
- Show all (10)
- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 20 Ingredients
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2 eggs
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¼ cup flour
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3 Tbsps tahini, almond butter or pean...
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1 Tbsp red or white wine vinegar
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3 cups cooked quinoa
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1/4 cup finely diced onion
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2 garlic cloves minced
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1 cup finely grated sweet potato (thi...
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1 (10-oz) box frozen chopped spinach,...
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½ cup chopped nuts (pine nuts, walnut...
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½ cup chopped sun dried tomatoes
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4 ozs crumbled feta cheese
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2 Tbsps chopped parsley, dill or cila...
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1 tsp salt
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Black pepper, cumin and/ or cayenne t...
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Vegetable or grape seed oil
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1 ½ cup drained fire roasted red pepp...
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½ cup toasted almonds
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2 tsps red wine vinegar
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Salt and pepper to taste
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- Nutrition by Foodily
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- 10 Ingredients
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2 cups steel cut oats, (I use Bobs Re...
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1 cup brown rice cereal
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1 cup pre-rinsed quinoa (like Ancient...
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½ cup golden flax seeds (whole)
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2 Tbsps chia seeds (optional)
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½ cup slivered almonds
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½ cup sliced dried apricots
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¾ cup chopped dried apples
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¼ tsp salt
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A dash of spice, today it can be cinn...
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- Nutrition by Foodily
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- 20 Ingredients
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2 x eggs
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1/4 cup flour
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3 tbsp tahini, almond butter or peanu...
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1 tbsp red or white wine vinegar
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3 cup cooked quinoa
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1/4 cup finely diced onion
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2 x garlic cloves minced
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1 cup finely grated sweet potato (thi...
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1 box frozen chopped spinach, thawed...
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1/2 cup chopped nuts (pine nuts, waln...
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1/2 cup chopped sun dried tomatoes
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4 oz crumbled feta cheese
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2 tbsp chopped parsley, dill or cilan...
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1 tsp salt
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Black pepper, cumin and/ or cayenne t...
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Vegetable or grape seed oil
-
1 1/2 cup drained fire roasted red pe...
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1/2 cup toasted almonds
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2 tsp red wine vinegar
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Salt and pepper to taste
- Show all (20)
- Nutrition by Foodily
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- 13 Ingredients
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2 Tbsps olive oil
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2 medium onions, sliced
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2 cloves garlic, chopped
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2 cups sliced mushrooms
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Salt and pepper
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2 bunches kale, chopped
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2 bunches Swiss chard, chopped
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1 cup grated Parmesan cheese
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1 egg, beaten
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Squeeze of lemon
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6 cups cooked, mild-tasting grains, l...
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6 cups Fragrant Tomato Sauce or your...
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2 cups mixed cheeses, like a soft goa...
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- Nutrition by Foodily
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- 18 Ingredients
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2 cups cooked grain, like quinoa, bro...
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1 medium sized bunch of vigorous kale...
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The stems of one bunch rainbow chard...
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3 cups spinach, arugula or watercress
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4-5 sliced radishes
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1 cucumber, deseeded and cubed
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1 apple, cubed for a sweet crunch
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1 avocado, cubed
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½ cup chopped mint
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¼ cup chopped dill
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A handful of wholewheat croutons
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Some shaved Parmesan (optional)
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1 Tbsp low-fat mayo (optional)
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⅓ cup fresh lemon juice
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1 garlic clove minced
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⅔ cup olive oil
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¼ cup grated Parmesan cheese (optional)
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Salt to taste (about ¼ tsp)
- Show all (18)
- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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