- 9 Ingredients
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3 cups old fashioned rolled oats (Low...
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1 cup ground flax seed meal (For your...
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1 cup raw sunflower seeds (Anti-infla...
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1 cup raw pumpkin seeds (Good for you...
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1 cup sliced raw almonds (Protein! Po...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 14 Ingredients
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3 cups milk (or unsweetened almond milk)
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3 cups water
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2 cup quick grits, or polenta (not in...
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1 tsp fine grain sea salt
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2 cups corn, fresh or frozen defrosted
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 5 Ingredients
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1 1/2 Tbsps olive oil
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1 medium sized onion, diced
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1 head of cauliflower (about 1 ½ lbs)...
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6 cups water divided
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6 Tbsps white miso paste*
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 5 Ingredients
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A big handful of kale per person
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Chopped garlic
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A tsp of fresh lemon juice per person
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2 tsps of Olive or nut oil per person
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A pinch of salt per person
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 4 Ingredients
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One 16 oz Mason jar
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½ cup tasty vinegar
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1 tsp salt
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1 ½ cup light flavored olive oil, or...
- Nutrition by Foodily 75% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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2 Tbsps olive oil
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1 large onion chopped (about 1 1/2 cups)
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1 1/2 cup roasted peppers, drained an...
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4 garlic cloves chopped
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1 28-oz can of good quality diced tom...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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1 cup raw sunflower seeds
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1 cup raw sesame seeds or hemp seeds
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1 cup raw hazelnuts or walnuts
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1 cup raw almonds
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1 cup raw pumpkin seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 9 Ingredients
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A large handful of flat leaf parsley...
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¾ cup almonds
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3 cloves of garlic
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2-3 Tbsps of olive oil
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A goodly amount of Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 21 Ingredients
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1 lb cooked shrimp, peeled and deveined
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1/2 cup fresh lime juice
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1/2 cup fresh lemon juice
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1/4 cup fresh orange juice
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1/4 cup chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 21 Ingredients
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1 Tbsp vegetable oil
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1 Tbsp sesame oil
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1 Tbsp minced garlic
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1 Tbsp freshly grated ginger
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8 ozs diced onion
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 10 Ingredients
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1 medium sized sweet potato, peeled a...
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1 cup chopped onions (about 1 small o...
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1 thumb-sized (a big thumb) piece of...
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2 cloves garlic, minced
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4 Tbsps mild (white or yellow) miso p...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 9 Ingredients
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2 large wholegrain tortillas (Ezekiel...
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1/2 cup shredded cheese, Cheddar, Mon...
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1 cup finely shredded cabbage (or che...
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Olive oil for brushing the tortillas
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Salt for sprinkling
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 8 Ingredients
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1/2 small jalapeño chile seeded and d...
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2 Tbsps minced red onion
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1-2 small garlic cloves minced
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A small handful fresh cilantro leaves...
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1 lb. ripe heirloom tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 11 Ingredients
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1/4 cup low sodium soy sauce
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¼ cup sake (or sherry wine)
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2 Tbsps honey
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3 Tbsps hoisin sauce
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1 Tbsp rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 5 Ingredients
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1 large whole-wheat tortilla (or othe...
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1 small banana
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8 grapes
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2 Tbsps peanut or almond butter
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A squeeze of orange or lemon
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 9 Ingredients
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1 lb frozen vegetable potstickers (As...
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1 cup vegetable or chicken stock
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4 cups chopped bok choy (pea shoots,...
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1 cup frozen peas, defrosted
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2-3 Tbsps grape seed or vegetable oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 9 Ingredients
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1 cup rolled oats (not “instant”)
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3 cups plain yoghurt or kefir
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3 Tbsps honey, maple or agave syrup
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2 large apples (not peeled), grated
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1 cup fruit like kiwi, raspberries, s...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.9
- Total fat: Med
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LC
Low carb
- 16 Ingredients
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2 lbs ground organic turkey (or chicken)
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3 eggs
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1/2 cup milk
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1 Tbsp red wine vinegar
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½ cup grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 9 Ingredients
-
24 large ravioli (any flavor)
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½ medium onion, diced
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2 garlic cloves, minced
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8 ozs frozen spinach (or kale), defro...
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1 egg lightly beaten
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- Nutrition by Foodily 89% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 10 Ingredients
-
1 medium sized sweet potato, peeled a...
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1 cup chopped onions (about 1 small o...
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1 thumb-sized (a big thumb) piece of...
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2 cloves garlic, minced
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4 Tbsps mild (white or yellow) miso p...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 18 Ingredients
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2 cups cooked grain, like quinoa, bro...
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1 medium sized bunch of vigorous kale...
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The stems of one bunch rainbow chard...
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3 cups spinach, arugula or watercress
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4-5 sliced radishes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 5 Ingredients
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1 cup unsalted cashew nuts (you can a...
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1 medium sized sweet apple, peeled an...
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¼ cup cold water (or apple juice)
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1 tsp vanilla
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Pinch of salt
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 5 Ingredients
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Radishes of all colors and sizes, thi...
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Good butter, barely cold
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A little pile of sparkly salt
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Some fresh tender herbs chopped (like...
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Sliced freshly baked bread from your...
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 3 Ingredients
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8 ozs GOOD dark chocolate (70% cocoa...
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¾ (1) cup water
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2-3 Tbsps sugar (optional, only depen...
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: Low
- Show all
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