• 7 Ingredients
  • One package of cherry tomatoes (...
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  • 1 12-ounce container of bite-siz...
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  • Fresh basil leaves, cut in half...
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  • Olive oil
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  • Balsamic Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • Garlic chopped
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  • Bread
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  • Lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion finely chopped
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  • 4 cloves of garlic, finely chopped
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  • 4 lb of fresh tomatoes chopped o...
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  • A few fresh basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
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  • 8 ounces fresh mozzarella
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  • A few large basil leaves
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  • 4 cups pink tomato sauce (see re...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion finely chopped
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    +
  • 4 cloves of garlic, finely chopped
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  • 4 pounds of fresh tomatoes chopp...
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    +
  • A few fresh basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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  • ½ cup grated Swiss cheese (or ch...
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  • 3-4 cups of your favorite tomato...
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  • 2/3 cups plain bread crumbs
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, sliced
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  • 2 cloves, garlic, chopped
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  • 2 cups sliced mushrooms
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cups sliced mushrooms
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 boneless skinless chicken thig...
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  • 4 skinless chicken drumsticks
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  • 2 medium onions chopped
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    +
  • 3 garlic cloves chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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    +
  • 1 eggplant (about the same size...
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    +
  • 1 large red onion
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    +
  • 1 large or several smaller zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 tbsp olive oil
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    +
  • 1 medium onion roughly chopped
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    +
  • 4 cloves garlic minced
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  • 4-5 slices of dense day old brea...
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  • 4 cup chicken broth or water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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    +
  • The juice of 2 limes
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    +
  • 1 small ripe tomato, chopped
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1/2 cup chopped red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a big pot of water, salted like...
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  • sweet heirloom tomatoes
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    +
  • 2 sliced garlic cloves
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    +
  • a few tablespoons of a good oliv...
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    +
  • a nice drizzle of balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive oil, for the pan
    -
    +
  • 4 slices good-quality bread
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    +
  • ½ onion, chopped
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    +
  • 1 to 2 garlic cloves, minced (or...
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    +
  • 1 can (15 ounces) cannellini or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium potato per person, boil...
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    +
  • 1 cooked sausage per person, sli...
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    +
  • Some cubed cheese (sharp cheddar...
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    +
  • A few sliced onions
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    +
  • 1 quarter corn per person (just...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 red onion, cut into wedges
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    +
  • 5 cloves garlic, minced
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    +
  • 1 tablespoon very finely minced...
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    +
  • 2 tablespoons curry powder, hot...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup cold water
    -
    +
  • 1/2 cup unseasoned bread crumbs
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    +
  • 1 egg, lightly beaten
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil, for the pot
    -
    +
  • 3 cooked sausages (vegan), slice...
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    +
  • 3 leeks (white and green parts),...
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    +
  • 2 small carrots, chopped (unpeel...
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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    +
  • Potatoes (one large or two small...
    -
    +
  • Tiny tart pickles
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    +
  • Pickled onions and or olives
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    +
  • Cured meat like Prosciutto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large bunches kale
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    +
  • 1 pound farfalle pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 6 cloves garlic, slivered
    -
    +
  • 1 1/2 cups sun-dried tomatoes fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola oil
    -
    +
  • 2 medium onions, coarsely grated
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    +
  • 2 15-ounce cans of black beans,...
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    +
  • 2 tablespoons chili powder
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    +
  • 2 tablespoons cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Leftover Quinoa Crusted Chicken
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    +
  • 1 pound penne
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    +
  • 6 cups of your favorite tomato s...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 8 slices of fresh mozzarella, or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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