- 14 Ingredients
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3 cups milk (or unsweetened almond milk)
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3 cups water
-
2 cup quick grits, or polenta (not in...
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1 tsp fine grain sea salt
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2 cups corn, fresh or frozen defrosted
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 9 Ingredients
-
1 cup raw sunflower seeds
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1 cup raw sesame seeds or hemp seeds
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1 cup raw hazelnuts or walnuts
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1 cup raw almonds
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1 cup raw pumpkin seeds
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
- Show all
- 5 Ingredients
-
A big handful of kale per person
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Chopped garlic
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A tsp of fresh lemon juice per person
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2 tsps of Olive or nut oil per person
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A pinch of salt per person
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
- Show all
- 12 Ingredients
-
2 Tbsps olive oil
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2 medium onions, chopped
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2 stalks celery, diced
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2 carrots, peeled and diced
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1/4 celery root diced (optional, but...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 5 Ingredients
-
1 1/2 Tbsps olive oil
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1 medium sized onion, diced
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1 head of cauliflower (about 1 ½ lbs)...
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6 cups water divided
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6 Tbsps white miso paste*
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 7 Ingredients
-
2 Tbsps olive oil
-
1 large onion chopped (about 1 1/2 cups)
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1 1/2 cup roasted peppers, drained an...
-
4 garlic cloves chopped
-
1 28-oz can of good quality diced tom...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 9 Ingredients
-
A large handful of flat leaf parsley...
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¾ cup almonds
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3 cloves of garlic
-
2-3 Tbsps of olive oil
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A goodly amount of Parmesan cheese
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
- Show all
- 21 Ingredients
-
1 Tbsp vegetable oil
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1 Tbsp sesame oil
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1 Tbsp minced garlic
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1 Tbsp freshly grated ginger
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8 ozs diced onion
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 21 Ingredients
-
1 lb cooked shrimp, peeled and deveined
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1/2 cup fresh lime juice
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1/2 cup fresh lemon juice
-
1/4 cup fresh orange juice
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1/4 cup chopped red onion
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 18 Ingredients
-
3 cup panko crumbs (or unseasoned bre...
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1 cup finely shredded Parmesan cheese
-
1 cup flour seasoned with salt and pe...
-
4 large eggs, beaten
-
1 1/2 lb thin-cut boneless skinless c...
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
- Show all
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- The Family Dinner
-
- Cook time:
- 13 Ingredients
-
2 Tbsps olive oil
-
2 medium onions, sliced
-
2 cloves garlic, chopped
-
2 cups sliced mushrooms
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Salt and pepper
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- 9 Ingredients
-
3 cups old fashioned rolled oats (Low...
-
1 cup ground flax seed meal (For your...
-
1 cup raw sunflower seeds (Anti-infla...
-
1 cup raw pumpkin seeds (Good for you...
-
1 cup sliced raw almonds (Protein! Po...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
- Show all
- 4 Ingredients
-
One 16 oz Mason jar
-
½ cup tasty vinegar
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1 tsp salt
-
1 ½ cup light flavored olive oil, or...
- Nutrition by Foodily 75% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 10 Ingredients
-
1 medium sized sweet potato, peeled a...
-
1 cup chopped onions (about 1 small o...
-
1 thumb-sized (a big thumb) piece of...
-
2 cloves garlic, minced
-
4 Tbsps mild (white or yellow) miso p...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- 9 Ingredients
-
2 large wholegrain tortillas (Ezekiel...
-
1/2 cup shredded cheese, Cheddar, Mon...
-
1 cup finely shredded cabbage (or che...
-
Olive oil for brushing the tortillas
-
Salt for sprinkling
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- 18 Ingredients
-
2 large onions, chopped
-
1 cup chopped carrots
-
8 garlic cloves finely chopped
-
1 Tbsp ground cumin
-
1 ½ tsps dried oregano
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 8 Ingredients
-
1/2 small jalapeño chile seeded and d...
-
2 Tbsps minced red onion
-
1-2 small garlic cloves minced
-
A small handful fresh cilantro leaves...
-
1 lb. ripe heirloom tomatoes, diced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- 20 Ingredients
-
2 eggs
-
¼ cup flour
-
3 Tbsps tahini, almond butter or pean...
-
1 Tbsp red or white wine vinegar
-
3 cups cooked quinoa
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
LC
Low carb
- 14 Ingredients
-
3 6-oz cans of tuna or salmon
-
The juice of 2 limes
-
1 small ripe tomato, chopped
-
2 Tbsps chopped red onion
-
1/2 cup chopped red pepper
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
- Show all
- 11 Ingredients
-
1/4 cup low sodium soy sauce
-
¼ cup sake (or sherry wine)
-
2 Tbsps honey
-
3 Tbsps hoisin sauce
-
1 Tbsp rice vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 5 Ingredients
-
1 large whole-wheat tortilla (or othe...
-
1 small banana
-
8 grapes
-
2 Tbsps peanut or almond butter
-
A squeeze of orange or lemon
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 9 Ingredients
-
1 cup rolled oats (not “instant”)
-
3 cups plain yoghurt or kefir
-
3 Tbsps honey, maple or agave syrup
-
2 large apples (not peeled), grated
-
1 cup fruit like kiwi, raspberries, s...
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- 9 Ingredients
-
1 lb frozen vegetable potstickers (As...
-
1 cup vegetable or chicken stock
-
4 cups chopped bok choy (pea shoots,...
-
1 cup frozen peas, defrosted
-
2-3 Tbsps grape seed or vegetable oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
LC
Low carb
- 16 Ingredients
-
2 lbs ground organic turkey (or chicken)
-
3 eggs
-
1/2 cup milk
-
1 Tbsp red wine vinegar
-
½ cup grated Parmesan cheese
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
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