• 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 14-ounce can organic, diced to...
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  • 1 tbsp each chopped fresh basil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lb chicken thighs, boneless, t...
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  • 2 lemons
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  • 3 large garlic cloves
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  • 1 tbsp brown sugar
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  • 1 1/2 lb potatoes (Yukon gold or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 large butternut squash (try to...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon chopped rosemary an...
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  • Salt and a grind of pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/2 cup whole milk
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  • eggs, lightly beaten
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  • Pinch of nutmeg
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  • 2 x tablespoons of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginge...
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  • 1⁄4 cup water or stock
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  • 1 pound ground chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup apple cider
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  • 1/2 teaspoon salt
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  • 1 teaspoon fresh rosemary chopped
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  • 1 1/2 pound boneless skinless ch...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One package of cherry tomatoes (...
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  • 1 12-ounce container of bite-siz...
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  • Fresh basil leaves, cut in half...
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  • Olive oil
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  • Balsamic Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
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  • 8 ounces fresh mozzarella
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  • A few large basil leaves
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  • 4 cups pink tomato sauce (see re...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion finely chopped
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  • 4 cloves of garlic, finely chopped
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  • 4 lb of fresh tomatoes chopped o...
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  • A few fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • Garlic chopped
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  • Bread
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  • Lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cup Whipping Cream
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  • 2 tsp Vanilla
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  • 3 cup Fresh raspberries or 1 10...
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  • 1 cup raspberry jam
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  • 1 4-ounce chocolate bar, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 bunches of Kale (collards work...
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  • 2 tbsp olive or grape seed oil
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  • A sprinkle of sea salt
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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    +
  • 1 cup raw sesame seeds or hemp s...
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    +
  • 1 cup raw hazelnuts or walnuts
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    +
  • 1 cup raw almonds
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    +
  • 1 cup raw pumpkin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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    +
  • 1 cup flaxseeds
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    +
  • 1 cup pumpkin seeds
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    +
  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 3 garlic cloves, thinly sliced
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  • 1 1/2 pounds baby bok choy, leav...
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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    +
  • 1/2 teaspoon toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 pieces (6 ounces each) skinles...
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  • 1/3 cup white miso
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  • 1/3 cup maple syrup or honey
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  • 1/3 cup mirin
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  • 1 tablespoon grated fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound frozen vegetable potstic...
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  • 1 cup vegetable or chicken stock
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    +
  • 4 cups chopped bok choy (pea sho...
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    +
  • 1 cup frozen peas, defrosted
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    +
  • 2-3 tablespoons grape seed or ve...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 Tablespoons Dutch process coco...
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  • 3-4 Tablespoons sugar or honey
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  • A tiny pinch of salt
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  • 3 tablespoons water
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  • 2 cups milk (low-fat milk makes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all