- 14 Ingredients
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3 cups milk (or unsweetened almond milk)
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3 cups water
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2 cup quick grits, or polenta (not in...
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1 tsp fine grain sea salt
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2 cups corn, fresh or frozen defrosted
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 5 Ingredients
-
A big handful of kale per person
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Chopped garlic
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A tsp of fresh lemon juice per person
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2 tsps of Olive or nut oil per person
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A pinch of salt per person
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
- Show all
- 7 Ingredients
-
2 Tbsps olive oil
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1 large onion chopped (about 1 1/2 cups)
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1 1/2 cup roasted peppers, drained an...
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4 garlic cloves chopped
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1 28-oz can of good quality diced tom...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- The Family Dinner
-
- Cook time:
- 13 Ingredients
-
2 Tbsps olive oil
-
2 medium onions, sliced
-
2 cloves garlic, chopped
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2 cups sliced mushrooms
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- 9 Ingredients
-
A large handful of flat leaf parsley...
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¾ cup almonds
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3 cloves of garlic
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2-3 Tbsps of olive oil
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A goodly amount of Parmesan cheese
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
- Show all
- 10 Ingredients
-
1 medium sized sweet potato, peeled a...
-
1 cup chopped onions (about 1 small o...
-
1 thumb-sized (a big thumb) piece of...
-
2 cloves garlic, minced
-
4 Tbsps mild (white or yellow) miso p...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- The Family Dinner
-
- Cook time:
- 25 Ingredients
-
1 Tbsp vegetable oil
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2 cloves garlic, finely chopped
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2 Tbsps grated fresh ginger or 1⁄2 ts...
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1⁄4 cup water or stock
-
1 lb ground chicken
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 21 Ingredients
-
1 Tbsp vegetable oil
-
1 Tbsp sesame oil
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1 Tbsp minced garlic
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1 Tbsp freshly grated ginger
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8 ozs diced onion
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 8 Ingredients
-
1/2 small jalapeño chile seeded and d...
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2 Tbsps minced red onion
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1-2 small garlic cloves minced
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A small handful fresh cilantro leaves...
-
1 lb. ripe heirloom tomatoes, diced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- 18 Ingredients
-
2 large onions, chopped
-
1 cup chopped carrots
-
8 garlic cloves finely chopped
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1 Tbsp ground cumin
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1 ½ tsps dried oregano
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 20 Ingredients
-
2 eggs
-
¼ cup flour
-
3 Tbsps tahini, almond butter or pean...
-
1 Tbsp red or white wine vinegar
-
3 cups cooked quinoa
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 11 Ingredients
-
1/4 cup low sodium soy sauce
-
¼ cup sake (or sherry wine)
-
2 Tbsps honey
-
3 Tbsps hoisin sauce
-
1 Tbsp rice vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
LC
Low carb
- 16 Ingredients
-
2 lbs ground organic turkey (or chicken)
-
3 eggs
-
1/2 cup milk
-
1 Tbsp red wine vinegar
-
½ cup grated Parmesan cheese
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 9 Ingredients
-
24 large ravioli (any flavor)
-
½ medium onion, diced
-
2 garlic cloves, minced
-
8 ozs frozen spinach (or kale), defro...
-
1 egg lightly beaten
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 10 Ingredients
-
1 medium sized sweet potato, peeled a...
-
1 cup chopped onions (about 1 small o...
-
1 thumb-sized (a big thumb) piece of...
-
2 cloves garlic, minced
-
4 Tbsps mild (white or yellow) miso p...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- 18 Ingredients
-
2 cups cooked grain, like quinoa, bro...
-
1 medium sized bunch of vigorous kale...
-
The stems of one bunch rainbow chard...
-
3 cups spinach, arugula or watercress
-
4-5 sliced radishes
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- 5 Ingredients
-
1 large butternut squash (try to find...
-
3-4 Tbsps olive oil
-
2 garlic cloves, finely minced
-
1 Tbsp chopped rosemary and/or thyme
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Salt and a grind of pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- 16 Ingredients
-
3 cups short-grained brown rice
-
3-4 Tbsps olive oil
-
½ medium sized red onion, diced
-
2 Tbsps ginger, minced or grated
-
3 cloves garlic, chopped
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
LC
Low carb
- 19 Ingredients
-
2 Tbsps olive oil
-
6 boneless skinless chicken thighs, c...
-
4 skinless chicken drumsticks
-
2 medium onions chopped
-
3 garlic cloves chopped
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 14 Ingredients
-
4-5 mixed cups of cauliflower and/or...
-
3 Tbsps olive oil
-
2-3 cloves garlic, minced
-
Salt and pepper to taste
-
⅓ cup red wine vinegar
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 18 Ingredients
-
7 ozs thin rice stick noodles (check...
-
3 garlic cloves minced
-
1 Tbsp chopped ginger
-
½ cup sliced scallions
-
1 cup sliced mushrooms (shiitakes are...
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- The Family Dinner
-
- Cook time:
- 4 Ingredients
-
8 large russet potatoes, scrubbed clean
-
¼ cup olive oil
-
2 cloves garlic, minced
-
salt and pepper
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- The Family Dinner
-
- Cook time:
- 12 Ingredients
-
1 lb fresh tortelloni (or tortellini)...
-
8 ozs fresh mozzarella
-
A few large basil leaves
-
4 cups pink tomato sauce (see recipe...
-
3 Tbsps olive oil
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- The Family Dinner
-
- Cook time:
- 5 Ingredients
-
6 large russet potatoes, scrubbed clean
-
¼ cup olive oil, plus a little to oil...
-
2 garlic cloves minced
-
2 Tbsps chopped thyme and/or rosemary
-
Salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
V
Vegetarian
- 15 Ingredients
-
2 sliced onions
-
a little olive oil
-
2 cloves minced garlic
-
1 chopped roasted pepper
-
2 handfuls shredded kale
- Show all (15)
- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
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