- 9 Ingredients
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3 cups old fashioned rolled oats (Low...
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1 cup ground flax seed meal (For your...
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1 cup raw sunflower seeds (Anti-infla...
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1 cup raw pumpkin seeds (Good for you...
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1 cup sliced raw almonds (Protein! Po...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 12 Ingredients
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2 Tbsps olive oil
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2 medium onions, chopped
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2 stalks celery, diced
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2 carrots, peeled and diced
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1/4 celery root diced (optional, but...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 5 Ingredients
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A big handful of kale per person
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Chopped garlic
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A tsp of fresh lemon juice per person
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2 tsps of Olive or nut oil per person
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A pinch of salt per person
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 5 Ingredients
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1 1/2 Tbsps olive oil
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1 medium sized onion, diced
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1 head of cauliflower (about 1 ½ lbs)...
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6 cups water divided
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6 Tbsps white miso paste*
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 9 Ingredients
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1 cup raw sunflower seeds
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1 cup raw sesame seeds or hemp seeds
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1 cup raw hazelnuts or walnuts
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1 cup raw almonds
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1 cup raw pumpkin seeds
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 4 Ingredients
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One 16 oz Mason jar
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½ cup tasty vinegar
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1 tsp salt
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1 ½ cup light flavored olive oil, or...
- Nutrition by Foodily 75% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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2 Tbsps olive oil
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1 large onion chopped (about 1 1/2 cups)
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1 1/2 cup roasted peppers, drained an...
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4 garlic cloves chopped
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1 28-oz can of good quality diced tom...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- The Family Dinner
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- Cook time:
- 25 Ingredients
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1 Tbsp vegetable oil
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2 cloves garlic, finely chopped
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2 Tbsps grated fresh ginger or 1⁄2 ts...
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1⁄4 cup water or stock
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1 lb ground chicken
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 21 Ingredients
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1 Tbsp vegetable oil
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1 Tbsp sesame oil
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1 Tbsp minced garlic
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1 Tbsp freshly grated ginger
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8 ozs diced onion
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 18 Ingredients
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2 large onions, chopped
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1 cup chopped carrots
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8 garlic cloves finely chopped
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1 Tbsp ground cumin
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1 ½ tsps dried oregano
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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1/2 small jalapeño chile seeded and d...
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2 Tbsps minced red onion
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1-2 small garlic cloves minced
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A small handful fresh cilantro leaves...
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1 lb. ripe heirloom tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 11 Ingredients
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1/4 cup low sodium soy sauce
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¼ cup sake (or sherry wine)
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2 Tbsps honey
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3 Tbsps hoisin sauce
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1 Tbsp rice vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 5 Ingredients
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1 large whole-wheat tortilla (or othe...
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1 small banana
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8 grapes
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2 Tbsps peanut or almond butter
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A squeeze of orange or lemon
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 9 Ingredients
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1 lb frozen vegetable potstickers (As...
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1 cup vegetable or chicken stock
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4 cups chopped bok choy (pea shoots,...
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1 cup frozen peas, defrosted
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2-3 Tbsps grape seed or vegetable oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 5 Ingredients
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1 large butternut squash (try to find...
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3-4 Tbsps olive oil
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2 garlic cloves, finely minced
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1 Tbsp chopped rosemary and/or thyme
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Salt and a grind of pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 3 Ingredients
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8 ozs GOOD dark chocolate (70% cocoa...
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¾ (1) cup water
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2-3 Tbsps sugar (optional, only depen...
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: Low
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- 16 Ingredients
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3 cups short-grained brown rice
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3-4 Tbsps olive oil
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½ medium sized red onion, diced
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2 Tbsps ginger, minced or grated
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3 cloves garlic, chopped
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 10 Ingredients
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2 cups steel cut oats, (I use Bobs Re...
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1 cup brown rice cereal
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1 cup pre-rinsed quinoa (like Ancient...
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½ cup golden flax seeds (whole)
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2 Tbsps chia seeds (optional)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
- Show all
- 14 Ingredients
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4-5 mixed cups of cauliflower and/or...
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3 Tbsps olive oil
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2-3 cloves garlic, minced
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Salt and pepper to taste
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⅓ cup red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 18 Ingredients
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7 ozs thin rice stick noodles (check...
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3 garlic cloves minced
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1 Tbsp chopped ginger
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½ cup sliced scallions
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1 cup sliced mushrooms (shiitakes are...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 10 Ingredients
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6 cups assorted red lettuces (you can...
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1 avocado cut into thin wedges
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1 cup pomegranate seeds (or dried cra...
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1 whole mango peeled and sliced
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½ cup pistachios or sliced almonds, t...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 4 Ingredients
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6 oz sparkling apple juice
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1 oz pomegranate juice
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A couple of frozen raspberries
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Heart-shaped ice cubes (optional)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- The Family Dinner
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- Cook time:
- 4 Ingredients
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8 large russet potatoes, scrubbed clean
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¼ cup olive oil
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2 cloves garlic, minced
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salt and pepper
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- The Family Dinner
-
- Cook time:
- 5 Ingredients
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6 large russet potatoes, scrubbed clean
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¼ cup olive oil, plus a little to oil...
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2 garlic cloves minced
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2 Tbsps chopped thyme and/or rosemary
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Salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
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