HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
    -
    +
  • 1 small head of romaine lettuce
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1 cup diced red cabbage
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 5 medium cloves garlic, finely c...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
    -
    +
  • 1 cup drained and rinsed black b...
    -
    +
  • 1 cup corn fresh or frozen, defr...
    -
    +
  • 2 Tablespoons mild diced green c...
    -
    +
  • 1 cup of your favorite shredded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 baking sheets oiled with olive...
    -
    +
  • 3 cups cooked chickpeas (two 15...
    -
    +
  • 2 green onions (scallions) white...
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
    -
    +
  • 1 cup drained and rinsed black b...
    -
    +
  • 1 cup corn fresh or frozen, defr...
    -
    +
  • 2 Tablespoons mild diced green c...
    -
    +
  • 1 cup of your favorite shredded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil, for the pan
    -
    +
  • 4 slices good-quality bread
    -
    +
  • ½ onion, chopped
    -
    +
  • 1 to 2 garlic cloves, minced (or...
    -
    +
  • 1 can (15 ounces) cannellini or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound of dried large white bea...
    -
    +
  • 2 bay leaves
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 pound yellow onions, sliced
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
    -
    +
  • a little olive oil
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1 chopped roasted pepper
    -
    +
  • 2 handfuls shredded kale
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup water, or the liquid dra...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 small garlic clove
    -
    +
  • 1 15-ounce can organic chickpeas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 4 oz pancetta or bacon, chopped...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 large cloves garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Canola oil
    -
    +
  • 2 medium onions, coarsely grated
    -
    +
  • 2 15-ounce cans of black beans,...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 2 tablespoons cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 8 ounces diced onion
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all