LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 fresh lemon
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  • 1 avocado, sliced
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  • Extra virgin olive oil
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  • Chili flakes to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cup cooked quinoa
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  • 4 eggs
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  • 1/2 tsp sea salt
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  • 1/3 cup chives
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 slice whole-grain bread, torn...
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  • 1/4 cup milk
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  • 1 hard-boiled egg
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  • 1/2 tsp soy sauce
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 cups 100% whole-grain bread, c...
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  • 3 tbsp red wine vinegar
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  • 1 tbsp white grape juice
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  • 1 tsp chia seed
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  • 1 tsp fresh garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 garlic clove
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  • Olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 slice (open face) whole grain...
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  • 2 tbsp almond butter
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  • 1 cup of blueberries, mashed to...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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