• 8 Ingredients
  • 1 large eggplant
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  • 1 lb lean ground lamb
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  • 1 large onion
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  • 1/4 cup pine nuts
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 clove garlic
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  • 1/2 cup sundried tomatoes (not t...
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  • 1 tbsp balsamic vinegar
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  • 1 tsp fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
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  • 1 lb ground beef
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  • 1 large onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 10 clove garlic, chopped
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  • 1/2 tsp pepper flakes
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  • 6 tomatoes, cored and chopped
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  • 2 peaches, pitted and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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  • 3 garlic cloves, minced or pressed
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  • 1 egg
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  • 1/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper, seed...
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  • 1/2 cup sliced onion
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  • 8 oz tomato sauce, no or low-sod...
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  • 2 cups cooked pinto or black bea...
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  • 1 cup frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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    +
  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup chopped onions
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    +
  • 1 clove garlic, finely chopped
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  • 3 cups tomato sauce
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  • 2/3 cup agave syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups fat-free, sodium-free chi...
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  • 1 cup water
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  • 1 (15-oz) can tomato sauce
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  • 1 (14-oz) can diced tomatoes
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 large zucchini
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  • 1 clove garlic, minced
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  • 1 small onion, chopped
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  • 2 fresh leaves of basil, thinly...
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  • 1 tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bottle plus 1 cup inexpensive...
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  • 2 1/2 lbs sweet Italian sausage,...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium head cauliflower, cut i...
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  • 2 cloves garlic, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large onion, finely chopped
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  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 cup mushrooms, sliced
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  • 2 cloves garlic, thinly sliced
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  • 1/2 lb kale, chopped
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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    +
  • 1 tsp jarred garlic
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  • 2 egg whites
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    +
  • Salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 3/4 cup red wine
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    +
  • 1 (15-oz) can tomato sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 1/2 tsp dried oregano
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    +
  • 1 1/2 tsp ground cumin
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    +
  • 1 1/2 lbs lean ground turkey
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
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    +
  • 2 cups onions, finely chopped
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    +
  • 3 cloves of garlic, minced
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    +
  • 2 lbs ground lean turkey or chic...
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    +
  • 2 tsp oregano
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp kosher salt
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    +
  • 1 1/4 tsp Italian seasoning
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    +
  • 6 tbsp chopped basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 head cauliflower, outer green...
    -
    +
  • 1/2 tsp oregano
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    +
  • Pinch of black pepper
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    +
  • 1/2 cup part-skim shredded mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb eggplant, cut into 1-in cubes
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    +
  • 2 1/2 tsp olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup prepared tomato sauce
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    +
  • 1 1/2 tbsp chopped fresh basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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