• 8 Ingredients
  • 1 large eggplant
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  • 1 lb lean ground lamb
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  • 1 large onion
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  • 1/4 cup pine nuts
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 clove garlic
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  • 1/2 cup sundried tomatoes (not t...
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  • 1 tbsp balsamic vinegar
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  • 1 tsp fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
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  • 1 lb ground beef
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    +
  • 1 large onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp grapeseed oil
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  • 3 zucchini, cut into 1/4-inch-th...
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  • salt (to taste)
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  • pepper (to taste)
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  • 1/2 cup marinara tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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    +
  • 3 garlic cloves, minced or pressed
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  • 1 egg
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    +
  • 1/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 whole wheat pita
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  • 1/2 cup tomato sauce
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  • 1/2 cup shredded mozzarella cheese
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    +
  • 1 oz pepperoni
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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    +
  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 oz grilled chicken
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  • 1/2 cup no sugar added tomato sauce
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    +
  • 1 slice Swiss cheese
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    +
  • 1/2 cup zucchini, sauteed in 1 t...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 10 clove garlic, chopped
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    +
  • 1/2 tsp pepper flakes
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    +
  • 6 tomatoes, cored and chopped
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    +
  • 2 peaches, pitted and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground turkey
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    +
  • 1/4 cup onion, chopped
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    +
  • 1/3 cup breadcrumbs
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 3/4 cup red wine
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    +
  • 1 (15-oz) can tomato sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper, seed...
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  • 1/2 cup sliced onion
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  • 8 oz tomato sauce, no or low-sod...
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    +
  • 2 cups cooked pinto or black bea...
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    +
  • 1 cup frozen corn kernels
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 whole wheat pita
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    +
  • 4 turkey meatballs
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    +
  • 1/4 cup tomato sauce
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    +
  • 1/4 cup shredded mozzarella cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onions
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    +
  • 1 clove garlic, finely chopped
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    +
  • 3 cups tomato sauce
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    +
  • 2/3 cup agave syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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    +
  • 3/4 cup whole-wheat panko
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    +
  • 4 sprays olive-oil cooking spray
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    +
  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups fat-free, sodium-free chi...
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  • 1 cup water
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  • 1 (15-oz) can tomato sauce
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    +
  • 1 (14-oz) can diced tomatoes
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 3 celery stalks, halved lengthwi...
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    +
  • 1 large carrot, quartered length...
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    +
  • 1 tsp hot red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
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    +
  • 2 cups steam bag broccoli
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    +
  • 1/2 cup no sugar added tomato sauce
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    +
  • 3 tbsp parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 1/2 cup onion chopped
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    +
  • 1/2 cup carrot chopped
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    +
  • 2 cans of tomato sauce
    -
    +
  • 1/4 cup butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large zucchini
    -
    +
  • 1 clove garlic, minced
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    +
  • 1 small onion, chopped
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    +
  • 2 fresh leaves of basil, thinly...
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bottle plus 1 cup inexpensive...
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    +
  • 2 1/2 lbs sweet Italian sausage,...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium head cauliflower, cut i...
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 lb kale, chopped
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    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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