• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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  • 4 slices of low-salt, low-fat le...
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  • 4 slices of fat free/low-sodium...
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  • 1/4 of extra virgin olive oil (o...
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  • 3/4 cup of bread crumbs or 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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  • 4 1/2 oz (about 1 1/4 cups) unco...
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  • 2 tbsp light sour cream
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  • 2 slices 2% American cheese
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  • 4 wedges of The Laughing Cow Lig...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 toasted whole grain English mu...
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  • 2 tsp olive oil
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  • 1/4 ripe avocado
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  • 1 egg, poached
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  • 1 slice swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 3 oz grilled chicken
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  • 1/2 cup no sugar added tomato sauce
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  • 1 slice swiss cheese
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  • 1/2 cup zucchini, sauteed in 1 t...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped spinach leaves
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  • 2 wedges light creamy swiss cheese
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  • 1 tbsp light mayonnaise
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 1 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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  • 1 wedge light creamy swiss cheese
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  • 1 low-carb, high-fiber large tor...
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  • 2 oz cooked and shredded (or fin...
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  • 1 tbsp canned black beans, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 oz 96% lean ground beef
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  • 11/2 tbsp 50% reduced-fat real b...
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  • 1 tsp dried minced onion
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  • 1 (about 31/2-inch-diameter) who...
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  • 1/2 oz light swiss cheese slivers.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup bran cereal twigs (like...
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  • 1/4 tsp onion powder
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  • 1/4 tsp garlic powder
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  • Dash cayenne pepper
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  • 4 wedges The Laughing Cow Light...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 4 oz. 99% fat-free ground turkey
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  • 3 oz. broccoli slaw
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  • 1/4 cup picante sauce
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  • 1 slice lite creamy swiss cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. (about 1 1/4 cups) reduced...
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  • 1 cup halved grape tomatoes or q...
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  • 1/2 cup chopped onion
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  • 1 tsp chopped garlic
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  • 1/8 tsp each salt and black pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 oz uncooked spinach fettuccine
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  • 2 medium zucchini, ends removed
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  • 3 tbsp light sour cream
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 3 wedges The Laughing Cow Light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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  • 1/2 tbsp olive oil
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  • 1 slice of reduced fat swiss cheese
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  • 2 slices avocado
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  • 1 tbsp medium salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • Mixed lettuce (0 PPVs)
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  • 4 oz sliced turkey and ham, comb...
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  • 1/4 cup low-fat swiss cheese (2...
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  • 2 tbsp low-fat dressing (1 PPV)
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  • Cucumber, tomato, red pepper, ot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive or canola oil
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  • 1/2 large Bermuda onion or 1 med...
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  • 1 small pat of butter
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  • 1/4 cup red wine
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  • 1 lb extra-lean ground sirloin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all