• 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb refrigerated whole wheat...
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  • Canned crushed tomatoes
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  • 1/4 cup part-skim mozzarella cheese
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  • 1 red or green bell pepper, thin...
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  • 1 yellow onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup whole-wheat pastry flour
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  • 1 tbsp baking powder
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  • 3/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1 tbsp chia seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 oz whole-wheat macaroni
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  • 6 large eggs
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  • 2-3 carrots, finely grated
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  • 2 tbsp canola or vegetable oil
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  • 2 cloves garlic, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 strips Canadian Bacon
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  • 1/4 cup chopped romaine lettuce
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  • 2 slices tomato
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  • 1 sliced avocado
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  • 1 toasted whole wheat muffin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large whole-wheat, high-fiber...
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  • 1 tsp avocado
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  • 6 small, cooked, tail-off shrimp
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  • 6 large spinach leaves
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  • 3 grape tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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  • 1/2 cup flaxmeal (2 oz)*
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  • 1/2 small red bell pepper, finel...
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  • 2 scallions, thinly sliced
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    +
  • 6 tbsp reduced-fat soft goat che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 1/4 cup canola oil
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    +
  • 1-1/4 tsp vanilla extract
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    +
  • 2 cups whole-wheat pastry flour
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    +
  • 1/2 tbsp baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Whole-wheat English muffin
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  • 1 slice all natural Canadian bacon
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  • 1 omega-3 fortified egg
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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    +
  • 1 cup (4 oz) diced (1/2-inch cub...
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    +
  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices 100% whole grain bread
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    +
  • 1 egg
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp nutmeg
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    +
  • 2 tbsp unsweetened almond milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 low-calorie, whole-wheat Engli...
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    +
  • 1 whole egg
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    +
  • 1 slice of extra-lean turkey bac...
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    +
  • 1 slice low-fat American cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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    +
  • 4 sprays olive-oil cooking spray
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    +
  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz 96% lean ground beef
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    +
  • 11/2 tbsp 50% reduced-fat real b...
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  • 1 tsp dried minced onion
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    +
  • 1 (about 31/2-inch-diameter) who...
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    +
  • 1/2 oz light Swiss cheese slivers.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large Vidalia onions cut into...
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  • 2 cups skim milk
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    +
  • 2 cups whole wheat flour
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    +
  • 2 cups whole wheat panko breadcr...
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    +
  • 4 large egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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    +
  • 1 tbsp olive oil
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    +
  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp plus 2 tsp extra-virgin o...
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  • 1 cup (about 3 oz.) cremini mush...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 garlic clove, finely minced
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    +
  • 1/2 tsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound frozen whole-wheat pizza...
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    +
  • 2 tbsp honey mustard
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    +
  • 1/4 pound thinly sliced low-sodi...
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  • 1/4 pound thinly sliced low-sodi...
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    +
  • 1/4 pound thinly sliced reduced-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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    +
  • 1 1/2 cups black beans – full can
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    +
  • 1 1/2 cups black bean salsa
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    +
  • 1/2 cup V8 – low sodium
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    +
  • 1 cup tomato – diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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    +
  • 2 tbsp chopped sweet pickles
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    +
  • 2 tbsp chopped red onion
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    +
  • 1 1/2 tsp freshly squeezed lemon...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • whole wheat English muffin
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    +
  • 1 slice all natural Canadian bacon
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    +
  • 1 omega-3 fortified egg
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all