• 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/4 cups plain bread crumbs
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  • 4 1/4 tsp salt
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  • 2 tsp granulated sugar
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  • 2 tsp finely ground tellicherry...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 Box store-bought Super Moist W...
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  • 1/2 cup light coconut milk
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  • 1-1/2 Cans (20 oz) crushed pinea...
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  • 1 (1.5 oz) box of sugar free, fa...
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  • 12 oz container of light whipped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp canola oil
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  • 1 cup finely chopped onions
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  • 1 cup finely chopped carrots
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  • 1 1/2 tbsp all-purpose flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp canola oil
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  • 3 cups grated zucchini
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  • 1⁄2 cup sliced mushrooms
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  • 1 cup chopped onion
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  • 3 eggs, preferably organic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 large Vidalia onions cut into...
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  • 2 cups skim milk
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  • 2 cups whole wheat flour
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  • 2 cups whole wheat panko breadcr...
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  • 4 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 4 ripe peaches, peeled, pitted a...
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  • 1 cup fresh blueberries
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  • ¼ cup plus 2 tablespoons granula...
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  • ¾ cup plus 1 tablespoon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 medium red potatoes, unpeeled,...
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  • 1 32-oz carton reduced-sodium ch...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 12-oz bag Green Giant® Valley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 brown eggs, any size (or egg s...
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  • 1 splash of skim milk
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  • 2-3 tbsp organic whole ground fl...
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  • 2 tbsp crumbled Feta cheese
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  • 2 tbsp organic extra virgin oliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup cracked freekeh
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  • 1 cup water
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  • 1 cup skim milk
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  • Pinch salt
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1.5 lbs lean ground beef
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  • 1/3 cup dried cranberries
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  • 1 egg
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  • 1/4 cup skim milk
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  • 1/2 cup ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1 cup skim milk
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  • 1/2 tsp vanilla
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  • 1/4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup chopped oven roasted cherr...
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  • 1/4 cup fresh basil (cut into lo...
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  • Sea salt and pepper
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  • 3 egg whites
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  • 1/4 cup skim milk
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 banana
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  • 1/2 mango, peeled and chopped
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  • 1/2 cup sugar-free, fat-free yog...
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  • 2/3 cup skim milk
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  • Several ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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