- The Dr. Oz Show
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- 12 Ingredients
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1 medium eggplant (about 12 oz), cut...
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3/4 tsp sea salt
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4 tbsp extra-virgin olive oil
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2 medium yellow onions, peeled and cu...
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2 medium cloves garlic, minced (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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5 tbsp olive oil
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1 cup celery, diced
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1 cup scallions, diced
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2 green apples, cored and diced
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2 lbs ground lean turkey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 9 Ingredients
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3 cups quick oats
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1 cup non-fat Greek yogurt
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1/4 cup honey
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Pinch ground cinnamon
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Pinch fresh grated nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- 7 Ingredients
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1/2 onion, thinly sliced
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1 lemon, thinly sliced
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1/4 tsp sea salt
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1/4 tsp whole peppercorns
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1 sprig of dill or 1/4 tsp dry dill weed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- 11 Ingredients
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1 (2 lb., 3 oz.) can of Italian plum...
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4 cans of water (use tomato can, fill...
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4 chicken bouillon cubes
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2 large onions
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1 large green pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 8 Ingredients
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2 large eggs
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1 tbsp water
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1/8 tsp sea salt
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2 tsp extra-virgin olive oil
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3 tbsp ratatouille
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- Nutrition by Foodily 88% match
- Calories per gram: 1.7
- Total fat: High
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- 10 Ingredients
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2 tbsp extra-virgin olive oil
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1 large onion cut into medium dice
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1/2 tsp sea salt
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2 lbs carrots, peeled and cut into 1/...
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5 cups of vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 8 Ingredients
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1 butternut squash, peeled and cut in...
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1 large red onion, cut in large dice
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2-3 Tbsps olive oil
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sea salt, to taste
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 12 Ingredients
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1 bunch kale, either curly or tuscan,...
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1/4 cup peeled carrot
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1/2 to 1 Tbsp kelp flakes (iodine)
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1 avocado cubed
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1/4 cup raisins (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 7 Ingredients
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1/2 cup walnuts
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4 cups fresh spinach, stems trimmed a...
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3 tbsp honey
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2 tbsp spicy brown mustard
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1/4 cup balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 8 Ingredients
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2 cups canned white beans
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3 tbsp lemon juice, freshly squeezed
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1/2 cup flat-leaf parsley, chopped
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1 clove garlic, pressed
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2 tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 6 Ingredients
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2 1/2 lbs (about 4 medium-sized sweet...
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2-3 tbsp olive or coconut oil
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1 tbsp ground cumin
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1 tbsp ground cinnamon
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1 1/2 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Nutrition by Foodily 100% match
- Calories per gram: 0.0
- Total fat: Low
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- 6 Ingredients
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1/2 cup brown rice, long grain
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1 cup unsweetened soy milk
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1/4 tsp ground nutmeg
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8 Brazil nuts, chopped
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2 tbsp flaxseeds, ground
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- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- 12 Ingredients
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2 medium sweet potatoes, peeled and f...
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1/4 cup plus 1 tsp extra-virgin olive...
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3/4 cup finely diced red bell pepper
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3/4 cup finely diced green bell pepper
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1/2 cup finely diced red onion (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 6 Ingredients
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1 cup amaranth, dry
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3 cup unsweetened soy milk*
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1/4 tsp ground cinnamon
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1 large apple, diced, with skin
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1/2 cup walnuts, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 10 Ingredients
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2 tsp olive oil
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1/2 cup blanched asparagus, cut into...
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1/2 cup blanched zucchini, diced
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1/2 red pepper, diced
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1/2 yellow pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
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1 cup quinoa, dry
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2 cup unsweetened soy milk
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1/4 tsp ground allspice
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2 medium peaches, peeled and diced, o...
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2 tbsp flaxseeds, ground
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 12 Ingredients
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1/2 cup light brown sugar, packed
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1/2 cup raw sugar
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1 cup unsweetened applesauce
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1 tbsp egg substitute mixed with 1/4...
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1/4 cup + 2 tbsp soy milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- The Dr. Oz Show
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- Cook time:
- 9 Ingredients
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2 heads fresh baby bok choy
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1/4 cup sesame seeds
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8 oz fresh sole, cut into 2 (4 oz) fi...
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2 tbsp sesame oil
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2 cloves garlic, pressed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 10 Ingredients
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1 tbsp olive oil
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1/2 tsp red pepper flakes
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1 1/2 lb extra large shrimp, shelled...
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2 large cloves garlic, finely chopped
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3 cups cooked whole wheat spaghetti
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 8 Ingredients
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1/4 cup lemon juice
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1 1/2 tbsp extra virgin olive oil
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1/2 cup fresh basil, chopped
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2 cups heirloom tomatoes, chopped
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1 medium green onion
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- Nutrition by Foodily 88% match
- Calories per gram: 0.7
- Total fat: High
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- 14 Ingredients
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1 tbsp sesame oil
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6 garlic cloves, finely minced
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1 tsp freshly grated gingerroot
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1 cup orange juice (preferably freshl...
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2 tbsp reduced-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 15 Ingredients
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1 package of active dry yeast
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1 1/2 cups of white whole-wheat flour
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1 1/2 cups of unbleached all purpose...
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1 tbsp of agave nectar
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1 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 9 Ingredients
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2 cups white spelt flour
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1 1/2 tsp baking powder
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1/2 tsp sea salt
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1 1/2 cups firmly packed chopped pitt...
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1 1/2 tsp baking soda
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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