• 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 ripe avocados
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  • 1/2 cup diced red onions
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  • 2 medium tomatoes, diced
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  • Juice of 1 lime
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  • 1 small jalapeno, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups wild blueberries fresh or...
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  • 1/2 medium onion (red or white),...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 medium red bell pepper, diced...
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  • 3 tbsp chopped parsley or cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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  • 1 small red onion, sliced very thin
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  • 1/3 cup Dijon mustard
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  • 1 small navel orange, peeled and...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Juice of 1 lime
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  • 1 tsp honey
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  • Pinch of cayenne pepper
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  • 1 (12-oz) can salmon, drained an...
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  • 2 avocados, cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 3 ounces silken tofu (1/4 block)
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  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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  • 1 tbsp white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • 2 tbsp olive oil
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  • 2 tsp paprika
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  • Salt and pepper
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  • 2 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
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  • 1 medium red onion, sliced
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  • 1 clove garlic, finely diced
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  • 4 tomatoes, sliced
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  • 4 oz goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash, peeled and c...
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  • 1 large red onion, cut in large...
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  • 2-3 tablespoons olive oil
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups Greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1/4 cup plus 1 tsp extra-virgin...
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  • 3/4 cup finely diced red bell pe...
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  • 3/4 cup finely diced green bell...
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  • 1/2 cup finely diced red onion (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 medium-size whole wheat tortillas
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  • Sunflower oil or olive oil
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  • Salt and pepper
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  • 1 (10-oz) bag of frozen corn, de...
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  • 1 can of black beans, rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A few spoonfuls of coconut oil
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  • 2 garlic cloves, peeled and minced
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  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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  • 2 cans coconut milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
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  • 3 oz whole wheat fettuccine
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  • 1/4 tsp freshly ground black pepper
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  • 2 tsp olive oil
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  • 2 oz boneless, skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1⁄4 cup diced green bell pepper
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  • 1⁄4 cup diced red bell pepper
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  • A few slices of red onion, chopped
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  • 1⁄2 cup sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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  • 3 garlic cloves, minced or pressed
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  • 1 egg
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  • 1/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp grape seed oil
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  • 1/2 tsp red pepper flakes
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    +
  • 1 4-lb chicken, quartered
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  • 1 red onion, diced
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  • 5 cups chicken broth or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup iceberg lettuce, shredded
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  • 1/2 cup red onion, sliced
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    +
  • 2 limes
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  • Salt and freshly ground pepper
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    +
  • 1/4 cup cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 cups baby spinach
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  • 1/2 cup corn (frozen/defrosted o...
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    +
  • 1/2 cup black beans
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  • 1/4 cup red onions, sliced into...
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  • 1/4 avocado, cut cross wise into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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