• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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    +
  • 14 oz can of chopped tomatoes
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    +
  • 1 cup edamame
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp dry thyme
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    +
  • 1 tsp dry oregano
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  • 1 tsp dry basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 cup baby spinach, chopped
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp salt
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    +
  • 1 plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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  • 3 tbsp flour
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  • 2 egg whites, lightly beaten
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  • 1 tbsp water
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    +
  • 2 cups panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cup grated cauliflower f...
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  • 1 pinch salt
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    +
  • 3 tbsp grated smoked mozzarella
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  • 1 tsp ground fennel
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  • 1/2 tsp dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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    +
  • 1 1/2 tsp ground black pepper
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    +
  • 1 small green bell pepper, diced
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    +
  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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  • 1 cup almond meal
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp dried parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs organic free-range bon...
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  • 1 medium red bell pepper, cut in...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 tsp dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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    +
  • 2 1/2 cups diced red onions
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    +
  • 1 cup diced carrots
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    +
  • 2 peppers diced
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    +
  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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    +
  • 2 tbsp chopped fresh spinach
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    +
  • 2 tbsp chopped tomato
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    +
  • 2 tbsp feta cheese
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    +
  • Pinch of oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
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    +
  • 1 tsp extra- virgin olive oil
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    +
  • Kosher salt, to taste (optional)
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    +
  • 1/4 teaspoon each: dried thyme,...
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    +
  • Optional garnish: diced tomato
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
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  • 3 oz cherry tomatoes, cut in halves
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    +
  • 1 oz spinach, steamed
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    +
  • 1 oz coriander, chopped
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    +
  • 1 tbsp shallots, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
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    +
  • 1 medium red onion, sliced
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    +
  • 1 clove garlic, finely diced
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    +
  • 4 tomatoes, sliced
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    +
  • 4 oz goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
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  • 1 can (15-oz) cannellini beans,...
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    +
  • 1 cup crumbled feta cheese
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    +
  • 3 tbsp lemon juice
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz green asparagus, wash, peel...
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    +
  • 1 oz crème fraiche
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    +
  • 1 oz light cream
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    +
  • 1 tbsp fresh coriander
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    +
  • 1 tbsp oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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    +
  • 3 tbsp of pizza or marinara sauce
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    +
  • 1 stick (or 1/4 cup) mozzarella...
  • 1 tsp fresh garlic
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    +
  • 1 tsp dry oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
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    +
  • 1 lb ground beef
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    +
  • 1 large onion, chopped
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    +
  • 1 tbsp minced garlic
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1/4 cup plus 1 tsp extra-virgin...
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    +
  • 3/4 cup finely diced red bell pe...
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    +
  • 3/4 cup finely diced green bell...
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    +
  • 1/2 cup finely diced red onion (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup cauliflower, grated
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    +
  • 1/2 cup shredded light mozarella...
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    +
  • 1 egg
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    +
  • 1 tsp oregano
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    +
  • 2 tsp basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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    +
  • 1 small head of garlic, all clov...
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    +
  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 2/3 cup quinoa, cooked
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    +
  • 3 garlic cloves, minced or pressed
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    +
  • 1 egg
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp grapeseed oil
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    +
  • 1 medium onion, diced small
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    +
  • 1 cup mushrooms, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 cup canned artichokes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp grape seed oil
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 1 4-lb chicken, quartered
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    +
  • 1 red onion, diced
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    +
  • 5 cups chicken broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 small garlic cloves, minced
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    +
  • 1-1/2 cups fresh button mushrooms
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    +
  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all