• 5 Ingredients
  • Frozen or fresh fruit like straw...
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  • Water
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    +
  • Flaxseed oil
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  • Psyillum powder
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  • Soy protein powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 to 6 cups vegetable oil, for f...
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  • 3 large eggs
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    +
  • 1/4 cup heavy cream, may use water
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    +
  • 2 1/3 cups soy flour
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    +
  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jicama
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  • 1/2 tsp extra virgin olive oil
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  • 1 tsp paprika
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  • 1/2 tsp onion powder
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  • 1 pinch salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 shallots, minced
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  • 2 tsp unsalted butter
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  • 2 garlic cloves, minced
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  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs wild Alaska halibut fi...
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  • Extra virgin olive oil, for driz...
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    +
  • Salt and freshly ground black pe...
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  • 12 4-to 6-in corn tortillas, warmed
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    +
  • 6 lettuce leaves, torn in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into chunks
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  • 3 garlic cloves
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    +
  • 1 lb ground pork
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  • 1 lb ground veal
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    +
  • 2 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 4-6 oz wild salmon filets
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    +
  • 2 tbsp mirin (Japanese sweet coo...
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    +
  • 2 tbsp olive oil
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    +
  • 3/4 cup fresh dill, chopped
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    +
  • pinch sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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    +
  • 1 wedge spreadable light Swiss c...
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    +
  • 1/2 cup frozen broccoli florets,...
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    +
  • 1/2 cup chopped spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup good-quality mayonnaise
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    +
  • 1/3 cup Silk Plain or Unsweetened
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    +
  • 2 tbsp apple cider vinegar
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    +
  • 2 tsp prepared horseradish sauce
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    +
  • 2 tsp sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 tbsp olive oil
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    +
  • 1 cup thick slices well-washed l...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup thick slices peeled carrots
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    +
  • 1 cup inch-thick slices celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 14 oz can of chopped tomatoes
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    +
  • 1 cup edamame
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 medium yellow onions, finely c...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 quarts water
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    +
  • 1 lb whole wheat or other spaghetti
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 cups 100% whole-grain dried br...
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  • 3 tbsp parsley, chopped
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    +
  • 2 tbsp canola oil
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    +
  • 3/4 tsp salt
    -
    +
  • 1/8 tsp pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
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    +
  • 4 oz Italian bread crumbs
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    +
  • 2 heads of dinosaur kale, stems...
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    +
  • 1/3 oz garlic powder
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    +
  • 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tsp dry thyme
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    +
  • 1 tsp dry oregano
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    +
  • 1 tsp dry basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb parsnip roots, trimmed, pee...
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    +
  • 1 wedge light garlic & herb cheese
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    +
  • Salt and pepper
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    +
  • 4 tbsp chopped chives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole grain bread
    -
    +
  • 1 fresh lemon
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    +
  • 1 avocado, sliced
    -
    +
  • Extra virgin olive oil
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    +
  • Chili flakes to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
    -
    +
  • Juice and grated zest of lemon
    -
    +
  • 1/2 cup sliced raw almonds
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    +
  • 2 cloves of garlic
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    +
  • 1/4 cup finely chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
    -
    +
  • 4 (6-oz) red snapper fillets
    -
    +
  • 2 tsp kosher salt
    -
    +
  • 1/2 tsp freshly ground black pepper
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 cup baby spinach, chopped
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp salt
    -
    +
  • 1 plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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    +
  • 4 slices of low-salt, low-fat le...
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    +
  • 4 slices of fat free/low-sodium...
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    +
  • 1/4 of extra virgin olive oil (o...
    -
    +
  • 3/4 cup of bread crumbs or 1 cup...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
    -
    +
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canned chickpeas, rinsed...
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    +
  • 1/2 cup coarsely chopped caulifl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup unbleached all-purpose flo...
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    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1 tspn ground cinnamon
    -
    +
  • 1/2 tspn baking powder
    -
    +
  • 1/4 tspn salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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